The Best Oil for Wok Cooking

When buying a wok, choosing the right cooking oil is imperative. There are wide varieties, and oil with a high smoke point is a good choice. This oil will allow you to cook foods at a high heat without sacrificing flavour. Coconut and avocado oils are both good choices, and they are both light in flavour and can handle high heat.

Olive oil is the most traditional for wok cooking, but most Asian chefs discourage its use. You can use extra virgin olive oil, but the smoke point is low.