What are the Health Benefits of Ackee Fruit?

What Are the Health Benefits of Ackee Fruit?

Ackee is a colorful and tasty fruit used in many exotic dishes, and it has become a staple in Caribbean food because it tastes good and has health benefits. Scientifically, this fruit is called Blighia sapida.

Although the tomato is used like a vegetable, it’s a fruit, and it’s the same with the ackee. Technically, it’s a fruit, but it’s cooked and used as a vegetable.