Ackee Fruit Recipe - Cully's Kitchen

Ackee Fruit Nutrition Facts

November 7, 2022September 9, 2022 by Cullys Kitchen

Ackee is a tasty fruit with yellow or red skin that doesn’t have any cholesterol or saturated fat. It contains nutrients that are good for the body, including potassium, magnesium, calcium, and salt as well as protein, carbohydrates, and vitamins. It is also useful in cooking and offers a variety of nutritional advantages. Ackee is … Read more

What are the Health Benefits of Ackee Fruit?

July 9, 2022July 9, 2022 by Cullys Kitchen

Ackee is a colorful and tasty fruit used in many exotic dishes, and it has become a staple in Caribbean food because it tastes good and has health benefits. Scientifically, this fruit is called Blighia sapida.

Although the tomato is used like a vegetable, it’s a fruit, and it’s the same with the ackee. Technically, it’s a fruit, but it’s cooked and used as a vegetable.