The nutrition facts on Century Tuna in Water can vary by brand. Generally, canned tuna contains more sodium than fresh tuna; however, the nutrient content is often more accurate. Some canned varieties have more docosahexaenoic acid, an omega-3 fatty acid, and this is a good indicator of the amount of docosahexaenoic in the can.
Century Tuna Nutrition Facts
Many households have canned tuna on hand. It’s high in protein, low in cost, and may last for years in your cupboard.