Century Tuna In Water Nutrition Facts

The nutrition facts on Century Tuna in Water can vary by brand. Generally, canned tuna contains more sodium than fresh tuna; however, the nutrient content is often more accurate. Some canned varieties have more docosahexaenoic acid, an omega-3 fatty acid, and this is a good indicator of the amount of docosahexaenoic in the can.

centruy tuna

Century Tuna Nutrition Facts

century tuna nutrition facts

Century Tuna

Many households have canned tuna on hand. It’s high in protein, low in cost, and may last for years in your cupboard. Despite these advantages, you might be asking if canned tuna is healthy and how much is safe to consume. Century tuna in water has the same nutritional value as its oil-packed predecessor. This fish contains fewer calories than oil-rich tuna, making it a better option for many people. This product, unlike oil-packed tuna, has a high level of omega-3 fatty acids. It’s also high in iron, necessary for the retina’s proper functioning.

How Healthy Is Century Tuna?

Here are some health benefits of century tuna:

  • One study of 40,000 female health care professionals showed that women who ate tuna weekly had a 68% lower risk of developing dry eye syndrome. Studies have also shown that omega-3 fatty acids contribute to the retina’s overall health.
  • In addition, they are believed to reduce inflammation in the body, which has been associated with a high risk of many types of cancer. In addition, they may slow tumor cell growth.
  • Although mercury levels in fish can cause concern, the nutritional benefits of this fish make it a good choice for a healthy diet. Tuna is high in several health-promoting nutrients, including vitamin B12.
  • The USDA’s nutrition facts for Century Tuna in Water are based on a can of light tuna. This type of tuna is not laden with carbohydrates, fiber, or sugar, and it is an excellent choice for those who want to avoid fish that contains high levels of mercury. Scientists believe that omega-3 fatty acids are suitable for the eyes.
  • Omega-3 fatty acids reduce inflammation in the body, linked to several types of cancer. Thus, tuna is an ideal choice for anyone interested in eating a healthy diet, and these nutrition facts should help you make the right choice when choosing a canned fish.
  • The health benefits of century tuna in water include its low-fat content and lower calories than the oil-packed variety. Besides being lower in calories, it also has several health-promoting nutrients.
  • In addition to being delicious and healthy, century tuna in water also has other benefits. It is a rich source of folate, iron, and B12, which help you produce new red blood cells.

Is There Any Health Loss Of Century Tuna?

There are various drawbacks to canned tuna in particular, such as fat and sodium content and the safety of the can itself.

Mercury and recommended intake of tuna

Mercury is a heavy metal frequently found in fish due to contaminated water. High mercury exposure has been found in studies to produce significant health problems in people, including central nervous system abnormalities. Because tuna eat other small fish polluted with mercury, the metal may accumulate and concentrate in tuna. As a result, tuna has a more outstanding mercury content than fish like salmon or tilapia. The amount of mercury in tuna varies depending on the species.


According to studies, those who eat high mercury fish at least once a week have higher mercury levels and are more tired. People should consume no more than one 4-ounce (113-gram) serving of albacore canned tuna per week, and this is because it contains more mercury.
Instead, consume low-mercury fish such as light and skipjack tuna.


According to a study, Mercury exposure is particularly hazardous to a developing child’s nervous system. As a result, caregivers should limit the amount of canned tuna fed to babies and small children. According to the Food and Drug Administration (FDA), children aged 2–10 can eat up to 1 ounce (28 grams) of low mercury fish, such as light and skipjack canned tuna, two to three times per week, according to the Food and Drug Administration (FDA).

Pregnant or Breastfeeding Women

According to the FDA, pregnant or breastfeeding women should avoid eating mercury-rich fish. Each week, no more than 4 ounces (113 grams) of albacore canned tuna should be consumed. According to the FDA, low mercury fish, such as canned light or skipjack tuna, is safe to eat when pregnant or breastfeeding. Two to three 4-ounce (113-gram) meals per week are recommended.

Century Tuna Light Tuna Hot & Spicy Style 6.4 oz cans 

Century Tuna Light Tuna Hot & Spicy Style 6.4 oz cans



  • It starts with high-quality, dolphin-safe tuna responsibly sourced from one of the world’s most essential tuna fishing capitals—the tropical waters of the Pacific Ocean around the gorgeous Philippine islands. Then, slow-cooked in a special recipe of soy, ginger, and bay leaf, it is guaranteed to have your taste buds dancing!
  • Century Tuna Hot & Spicy is so tasty that people canned tuna in new and exciting ways. Fresh ginger, sesame, and tuna lettuce cups. Tuna burrito or wrap over fried rice. Lightly piquant tuna and edamame poke bowls. They’re dishes that are all quick and easy to make, nutritious, and delicious.
  • High in protein, you can feel good knowing Century is also rich in nutrients and Omega 3. The American Heart Association recommends two fish servings a week for a heart-healthy diet.
  • Dolphin Safe (Earth Island Dolphin Monitoring Program), Sustainable Seafood (Marine Stewardship Council), Global Standard for Food Safety (BRC Certified; IFS Higher Level), to name a few certifications for the manufacturing facility where Century Tuna is made


It is recommended to eat light tuna if you are trying to stay healthy, but don’t worry if you are concerned about its mercury content. This product is high in omega-3 fatty acids, which are essential for healthy blood and contain low nutrients. In addition, this product contains a high level of vitamin B12, and this vitamin aids in forming new red blood cells, preventing anemia. It also contains a high concentration of omega-3 fatty acids, which may benefit your heart. This is an excellent source of omega-3 fatty acids essential to a healthy diet.