Amalaki is a traditional medicine used for centuries in Southeast Asia. It is rich in nutrients, including antioxidant-rich polyphenols. It has anti-inflammatory, anti-diabetic, and antiviral properties, making it an excellent choice for those suffering from cardiovascular disease, diabetes, and heartburn. The fruits are also used in many products, including juice, candies, and supplements. Amalaki’s nutrition facts include its antioxidant and dietary fiber content.
Amalaki’s advantages go beyond its potential to help with hair loss.