Honey Stinger Waffles Nutrition Facts

You’ve heard of honey stinger waffles, but did you know what they’re made of? Ble treat. Antioxidants and natural energy sources abound in these delicious, crispy, and healthful sweets. They also contain carbs, which are easily digested by your body. They also include a significant amount of fiber, which might help you feel full faster and s We’ll go over some of the fundamentals of the delectable treat in this article. Stay active.

Honey Stinger Organic Waffle, Honey, Sports Nutrition, 16.96 Ounce, Pack of 16

The idea for Honey Stinger Organic Waffles came from Belgium, where Dutch bikers would eat these sticky, chewy waffles known as Stroopwafels on lengthy training rides. Honey Stinger brought the concept to American athletes, and thus the waffle was born.

USDA Certified Organic and Kosher waffles are easy to digest, and this delightful and refreshing snack is a layer of honey sandwiched between two thin waffles. 150 CALORIES: Each waffle is only 150 calories (except for the Chocolate Waffle, 160 calories) and contains no trans fat or cholesterol.

A tiny layer of our original honey is placed between two thin waffles. As an afternoon snack, during your favorite pastime, or with a cup of coffee or tea, our most popular waffle flavor will delight your taste buds and keep you going. USDA organic certification.

Honey Stinger Waffles Nutrition Facts

Honey Stinger has developed a single-serving wrapper for convenient carrying, making it the ideal snack for individuals who are always on the go, whether before, during, or after exercises, bikers, hikers, marathon racers, or anybody seeking a quick snack Honey’s low glycemic qualities have been scientifically demonstrated to improve athletic performance by giving a continuous energy boost that keeps blood sugar levels stable during activity without causing a significant insulin surge.Honey Stinger Organic Waffle

Are Stinger Waffles Good For You?

The waffles taste wonderful even on a bare stomach and give a healthy balance of calories. Each waffle contains 160 calories and 7 grams fat (except for the chocolate waffle, 9 grams). I save these for long training runs or planning my race nutrition, and they’re an excellent solid treat to anticipate.

The textures and flavors of these Honey Stinger Energy Chews are among the best on the market. These chews include 160 calories, 40 grams of carbohydrates, and nearly 70% of the RDA for vitamin C per serving, making them an excellent choice for a post-workout energy boost.

What Do You Think Of Honey Stinger Waffles?

The original honey waffle is delicious, and there are a variety of flavors to suit everyone’s preferences. They’re unique in terms of taste! Still, the strawberry was new to me, and it came in handy halfway through a long weekend ride—a thin layer of honey laced with fragrant cinnamon between two thin waffles.

As a midday snack, during your favorite activity, or to go wonderfully with your cup of coffee or tea, the Gluten-Free all-time classic flavor of cinnamon coupled with honey will delight your taste buds and keep you going.

What Is The Best Time To Consume A Honey Stinger Waffle?

Give it a shot. Enjoy a Honey Stinger Waffle 30–45 minutes before your next workout to help you relax. This date will leave you with no regrets if you pair it with your pre-workout coffee.

Honey Stinger Classic Energy Gels can be eaten straight from the package, smeared over toast, blended into tea, or anything else.

To prepare a natural energy drink, combine all flavors with water. You can get the same boost by slurping an energy gel or chewing chews before a speed session.

Honey Stinger Organic Waffle


Is There Caffeine In Honey Stinger Waffles?

Honey Stinger snacks are created entirely of natural ingredients, making them ideal for youngsters over one. Many parents dread giving their children our Strawberry-Kiwi Gels, Performance Chews, and specific Rapid Hydration Mixes because they are naturally caffeinated.

Bloating, diarrhea, and cramping are too common side effects of consuming energy gels (or food in general) before or during exercise for many people or immediately after a workout to replenish depleted muscle glycogen and speed recovery.

Is Honey Stinger Good For Running?

With 160 calories, these waffles are an excellent tool to have on hand when you’re in the middle of a full-body shutdown. The sugars will rejuvenate your system, while the carbohydrates will keep your engine humming. Even if they don’t, they contain enough energy to give you a natural lift, plus they’re delicious!

Consume 5-10 minutes before activity for an energy boost, every 45-60 minutes throughout the exercise, to fuel active muscles and avoid bonking. Once a pack is opened, it is unlikely to be returned to the jersey for a long time.

Is It Okay To Eat Waffles Before A Workout?

Are they getting up early for a lengthy run on the weekend? These protein-rich waffles may appear to be a pleasure, but they contain just the proper amount of nutrients to keep your body going for the long haul.

Have one half of a waffle before your workout and save the other afterward. The easier it should be as you get closer to the movement.” She advises sports drinks, toast with jam, rice cakes, bananas, low-fat granola, and low-fat cereal bars for simple carbs.


Honey Stinger gluten-free waffles are an excellent energy source before or after a workout. These are a perfect choice if you become weary of gels and chews or if you have stomach troubles from them. They offer you the carbohydrates you want for energy! You can’t go wrong with such a wide range of flavors.

Set one of these on top of your cup of coffee to warm it up with the steam. It’s the ideal pre-workout combination! The delicious wild honey spread between two thin, crispy waffle wafers is perfect. They are USDA organically certified and come in a single-serve packet.

We typically turn to these waffles when we need something lighter and easier to digest than an energy bar. These waffles offer a nutritional profile similar to chews or gels but with a chewy feel for a change of pace. Honey is also a good source of carbs for exercise since it contains two simple sugars that absorb quickly. Score!