If you’re on a weight loss plan, you can take a look at the nutrition facts for Dunkin’ Donuts‘ flavor shots. These sugar-free, unsweetened beverages have between five to twenty calories, and there are several flavors like hazelnut, coconut, blueberry, and raspberry. If you’d like to avoid those calories altogether, you can use Splenda instead.
The nutrition facts for these beverages vary depending on milk and flavorings, and they are essentially flavorings that can be purchased at the store. If you want to make your drinks, you can make your coffee from scratch at home. There are several flavors of flavored drinks available. If you’re trying to cut back on calories, you can use the flavored shots to supplement your favorite drinks.
Dunkin Donuts Nutrition Facts
5 Types Of Dunkin Donuts Flavor
- Coffee, Hot Or Iced
- Cold Brew
- Hot Tea
- Iced Tea
- Skim Milk Latte, Hot Or Iced
While Dunkin doesn’t offer these flavors, some other coffee and tea companies do. Torani, for example, sells flavor shots made with sugarless milk, but these may contain gluten. If you’re looking to get your flavor fix without the extra calories, you can use flavored ground coffee or K-cups. These drinks are both available on the menu and can be an excellent option for dieters on a diet.
1. Coffee, Hot Or Iced
When in doubt, black coffee, whether hot or cold, is always the lowest calorie option. It has little calories and no sugar, so you can add conventional or non-dairy milk for about 20 to 30 calories more, depending on the size of your cup, plus a sugar-free flavor shot. Unsweetened coconut milk has the fewest calories and sugar, but keto drinkers can request a splash of cream instead for added fat and protein.
While Dunkin’ doesn’t sell these flavor shots, many other companies do. You can buy them online and sometimes find them on eBay for a reasonable price. However, you can never be sure that they’re authentic. If you’re looking for a low-carb alternative to Dunkin’ donuts, you can try their coffee and flavor shots. These products are often gluten-free, sugar-free, and nut-free.
2. Cold Brew
If you don’t add anything to it, black cold brew has a low-calorie count, similar to iced coffee, but you may jazz it up with milk and flavor shots without adding too much sugar. Because the gentle, more extended brewing procedure produces a minimally bitter, silky-smooth finished product, you may discover that you don’t need to add as much milk or zero-calorie sweetener as you usually do with iced coffee. Even better, cold brew has more caffeine than iced coffee because of how it’s brewed.
While Dunkin doesn’t sell these drinks for retail sale, many manufacturers do. You can find syrups and flavor shots for your drinks. Some manufacturers even make their drinks with sugarless milk. You can make your own at home using either Dunkin’s flavored ground coffee or K-cups. You can find the nutritional information for each flavor shot separately. This will allow you to find the best flavor for your body type and health.
3. Hot Tea
Dunkin’ hot teas have little nutritional value—as long as they’re not sweetened. Because the teas are made to order, make sure to request one without sugar. (If you don’t like your tea plain, you can request a lemon wedge for taste or add zero-calorie sugar or milk of your choice.) Bold Breakfast Black Tea, Chamomile Fields Herbal Infusion, Cool Mint Herbal Infusion, Hibiscus Kiss Herbal Infusion, or Harmony Leaf Green Tea are just a few of the options.
4. Iced Tea
A medium-sweetened iced tea contains 230 calories and an incredible 58 grams of sugar to show how much a difference a few pumps of liquid cane sugar can make. If you leave out the sweetener, the nutritional value is almost the same as hot tea (a medium contains five calories, 0 grams of sugar, and one carb, to be exact). Choose from black and green iced teas, then add a spray of lemon, a drop of milk, zero-calorie sweetener, or even a flavor shot (we like raspberry) to amp up the flavor.
5. Skim Milk Latte, Hot Or Iced
You can save almost 200 calories by ordering a latte with skim milk and a flavor shot instead of whole milk and a flavor swirl. Add a sugar-free flavor shot if you prefer it flavored. Heavy cream can be substituted for milk if you’re on a keto diet.
Is It Good To Drink Dunkin’ Donuts Flavor Shots?
Flavor shots are unsweetened and sugar-free, according to the official nutrition information on the Dunkin’ Donuts website, which means you’ll save a lot of calories. In addition, shots come in a more extensive variety of flavors than swirls, ranging from conventional mocha and caramel to more unusual flavors like blueberry and coconut.
What Is The Healthiest Dunkin Donuts Coffee?
- A hot or iced latte lite (made with skim milk and no-calorie sweetener)
- A hot or iced macchiato or cappuccino with skim milk and no-calorie sweetener.
- Regular or cold brew coffee with skim milk.
Do Dunkin Flavor Shots Have Sugar?
Not to be confused with flavor swirls, including sugar, all of the chain’s flavor shots are unsweetened and sugar-free. Flavor shots come in vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut flavors and add around 5 to 20 calories to your coffee or tea, depending on the amount.
Are Dunkin’ Donuts Flavour Shots Healthy?
Flavor shots are unsweetened and sugar-free, according to the official nutrition information on the Dunkin’ Donuts website, saving you a lot of calories. Plus, compared to swirls, shots come in a greater variety of tastes, ranging from conventional mocha and caramel to more unusual flavors like blueberry and coconut.
While Dunkin Donuts do sell some types of coffee, you should only order the flavor shots if you’re on a sugar-free diet. If you’re watching your carbs, stick to the regular coffees. In addition, if you’re trying to lose weight, you’ll have to make special arrangements for the drinks. Those with special dietary needs should ask for a gluten-free option.