The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. These low-carb and high protein noodles will give you the energy you need to make healthier choices. They are also gluten-free and dairy-free, making them a great addition to any diet. Let’s take a closer look at the nutritional facts of these tasty meals.
If you’re looking to reduce your calorie intake, try the miracle noodles. These low-carb, soy-free, gluten-free noodles are a great way to do so. They’re also a great way to add texture and flavor to your favorite recipes. Cooking them in a colander will help them dry out without adding extra calories. You can also cook them with little oil or butter, and you’ll want to check the nutritional information before you use them.
Miracle Noodles Nutrition Facts
Miracle Noodles are an excellent source of fiber and protein, and they are soy-free and contain nearly zero carbohydrates. Soy-free shirataki noodles also make a great meal for anyone. Whether you’re looking for a high-fiber, low-fat, or gluten-free shirataki noodle, they are a delicious choice. It’s also a good source of prebiotics. These bacteria are essential for your digestive system, and Glucomannan is a prebiotic which helps your body fight inflammation.
Miracle Noodle Fettuccini & Angel Hair Pasta Variety Pack
These fettuccine noodles may appear like regular fettuccine noodles, but they’re considerably healthier. They have no calories and only about 1 gram of carbohydrates, whereas traditional fettuccine has roughly 22 grams. These thin and light angel hair shirataki noodles are a terrific starting point for a variety of excellent Italian meals! They’re the ideal addition to the pantry of any health-conscious eater.
Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, Certified Kosher, and Blood Sugar-Friendly diets are all acceptable for Miracle Noodles and rice. Miracle Noodle products are manufactured with high-quality, plant-based ingredients; however, they may not be acceptable for persons with high-fiber dietary sensitivities.
How to Make Miracle Noodles?
Making miraculous noodles at home is relatively simple. Noodles have been used to bulk up soups, salads, and hot pots in Japan for ages. The key to good shirataki noodles is to thoroughly rinse them to remove any fishy odors caused by the yam. Use stir-fries, simmer in sauces or gravies, bake with cheese, and add flavor with herbs and spices. Directly cooking shirataki in sauces helps the flavors to meld, creating a delightful keto pasta dish.
Shirataki (Konjac) Noodles What are They?
Shirataki noodles, also known as konjac noodles, are traditional Japanese noodles made with Glucomannan, a nutritional fiber derived from the root of the konjac plant (also known as elephant yam) (Amorphophallus konjac or Amorphophallus rivieri). The Glucomannan is molded into thin or thick noodles or rice grains using water and a little lime juice. Because of the low calorie and carbohydrate content, the noodles are commonly referred to as miracle, slim, or zero. Yam noodles and konnyaku noodles are two other names for them.
Shirataki noodles have no distinct flavor of their own, but they absorb the fluids of the vegetables and spices with which they were prepared. They may be rather tasty when stir-fried with strong-flavored Asian spices like ginger and garlic. However, their gelatinous texture takes some getting accustomed to. Shirataki translates to “white waterfall” in Japanese, which characterizes the noodles’ lengthy, transparent appearance.
Are Shirataki Noodles Harmful to Your Health?
Shirataki noodles are generally regarded as tasty. These noodles are high in Glucomannan and low in calories and carbs (fiber). Glucomannan is a water-soluble dietary fiber with several health benefits and is frequently used to help people lose weight. Shirataki noodles, on the other hand, are deficient in micronutrients.
It may have the same health benefits as Glucomannan, but it expands quickly and can absorb up to 50 times its weight in water, which can be uncomfortable. Because the soluble fiber can prevent the gastrointestinal (GI) tract from absorbing all of the required nutrients from the meal as it goes through the digestive tract, Glucomannan can induce malnutrition in some extreme circumstances. Shirataki noodles are generally regarded as tasty.
These noodles are high in Glucomannan and low in calories and carbs (fiber). Glucomannan is a water-soluble dietary fiber with several health benefits and is frequently used to help people lose weight. Shirataki noodles, on the other hand, are deficient in micronutrients.
It may have the same health benefits as Glucomannan, but it expands quickly and can absorb up to 50 times its weight in water, which can be uncomfortable. Because the soluble fiber can prevent the gastrointestinal (GI) tract from absorbing all of the required nutrients from the meal as it goes through the digestive tract, Glucomannan can induce malnutrition in some extreme circumstances.
Aside From Weight Reduction, What are The Other Health Benefits of Shirataki Noodles?
Shirataki noodles are also known as “miracle noodles.” It’s understandable, given the health benefits that include:
- Shirataki noodles include dietary fiber, which acts as a prebiotic. This encourages the growth of beneficial bacteria, which benefits gut health. Prebiotics also help to reduce edema and tension.
- Shirataki noodles aren’t entirely digested, which helps to prevent colon cancer. They pass through the digestive tract’s length. The muscles in the intestines are stimulated as they move. They clean the digestive tract and encourage soft stool consistency as they travel through. The noodles produce beneficial, short-chain fatty acids in the body as they travel. These can aid in the reduction of bad cholesterol and the strengthening of the immune system. They can also help with mineral absorption by cleaning the intestines. These measures are essential for overall health and may help prevent colon cancer.
- Lowers cholesterol levels: Shirataki noodles’ fiber aids in reducing cholesterol levels in the body, and the fiber appears to have some cholesterol-lowering properties. All considered are triglycerides, low-density lipoprotein (LDL) cholesterol, body weight, and other factors.
- Patients with polycystic ovarian disorder (PCOD) benefit from it: Shirataki noodles’ high glucomannan fiber content may reduce insulin surges in the body. Fructosamine levels, a sign of healthy blood sugar levels, can also be reduced by Glucomannan. All of these are beneficial to PCOD sufferers.
- Shirataki noodles are beneficial to people with diabetes since they can help to stabilize blood sugar levels. The presence of glucomannan fibers in the noodles slows and regulates the release of glucose during digestion, and this level of control can help prevent blood glucose rises. Shirataki noodles contain water-soluble glucomannan fibers. As a result, they’re critical for blood sugar control.
Other Common Advantages are:
- Constipation can be relieved by inducing more frequent bowel movements.
- Strengthening the antioxidant activity in the body to reduce the risk of cancer and other dangerous disorders
- Reducing thyroid hormone levels in hypothyroidism patients
- Aiding in the improvement of general skin health and the prevention of acne
- Increasing the speed with which wounds heal
Do Shirataki Noodles Have A Pleasant Flavour?
Shirataki noodles have a bland flavor until they’re prepared with other ingredients. The shirataki noodles have an unpleasant odor that not everyone enjoys. However, the stench can be removed by soaking and rinsing the noodles in cold water. It’s common practice to cook these noodles for a few minutes in water with half a spoonful of salt. Garlic, ginger, soy sauce, curry powder, or sesame oil are good additions to these noodles.
Because of its balanced flavor, many diners may like this noodle drowned in miso soup. Lean pork, poultry, and beef can be used as meats. Other veggies such as broccoli and cauliflower and green, leafy vegetables can be used.
Conclusion
The fiber in Miracle Noodles works as a prebiotic, which means it feeds beneficial bacteria in your digestive system. These bacteria convert the fiber into short-chain fatty acids that fight inflammation and boost your immune system. They’re also a great source of antioxidants and phytonutrients, and these are just some of the wonder noodles nutrition facts you can find about them. This superfood is a healthy alternative to fast food, and it’s easy to incorporate into your regular diet.
