Better Oats Steel Cut Instant Oatmeal nutrition statistics are based on 33-gram serving size, and each cup has 389 calories in it. The dish is high in fiber, with 10 grams per serving. There are roughly seven grams of fat per serving, and it’s high in protein and low in saturated fat, at 17 grams per serving. In addition to fiber, oatmeal has a variety of additional nutrients that may aid weight loss.
Oats include essential vitamins and minerals in addition to fiber.