Let’s look at the 100g cabbage nutrition information. The dense-leaved heads of this popular food are red, white, and green foliage plants that are grown in many nations. It has a high nutritional value, making it an excellent supplement to various dishes. Continue reading to learn more. Cauliflower is a close cousin to cabbage and shares many of the same nutritional benefits, and Brassica oleracea cultivars provide a large diversity of cultivars. To know about Cabbage nutrition facts, read ahead.
A 2,000-calorie diet calculates the nutritional value of 100g of cabbage. This item contains 2.2 grams of fiber for a 155-pound person, and it also comprises 7.37 grams of carbohydrates, 0.1 grams of protein, and 0.4 grams of fat. Choose a red cabbage cultivated in an incredible season if you’re looking for a high vitamin-K content in 100g.
Nutritional information about Cabbage, Each serving of 100g contains the same amount of calories, fat, and protein. Its nutrient content is also expressed as a percentage of each nutrient’s daily value. A serving of cabbage with one gram of fat, for example, provides one gram of fiber, which amounts to 4% of the recommended daily fiber intake. A half-cup of yogurt with a cabbage dish has only 1.6 grams of fat.
In terms of nutrients, 100g of raw cabbage has 3.1 grams of fiber or 13% of your daily fiber requirement. There’s also 1 gram of protein, 0.8 gram of fat, and 23.2 kcal of carbs in it. To put it another way, 100 grams of cabbage is one of the healthiest veggies you can consume! This delightful vegetable is also a fantastic source of iron!
Cabbage Nutrition Facts 100g
Raw cabbage has 2.1 grams of fiber per serving, which amounts to 8% of the daily recommended value. Another cabbage dish has 31.2 grams of carbs, 0.8 grams of protein, and 0.4 grams of fat. Raw cabbage has a caloric value of 23 calories per cup, and it contains 0.6 grams of protein. It also has 2.23 grams of fiber per 100 grams. These values are insufficient to make it a nutritious food.
What are the Health Benefits of Cabbage?
It’s Beneficial to Your Digestive System Cabbage has one gram of fiber for every ten calories consumed, and this fills you up and makes you eat less. It also keeps you regular and may help maintain your blood sugar and lower your “bad” (LDL) cholesterol. Cabbage also contains nutrients that help maintain the health of the lining of your stomach and intestines. Cyanidin, found in red or purple cabbage, helps keep cholesterol from blocking arteries and helps prevent heart disease by reducing inflammation.
Is it Healthy to Consume Cabbage Daily?
Cabbage is known for its potent antioxidant content, which includes vitamins C and K and other nutrients you may not be familiar with. Eat 12 to 34 cups of cooked or 12 cups of raw cabbage at least five days a week to obtain the most significant benefit. Because there are so many methods to prepare cabbage, this is a reasonably simple task. According to studies, people who eat cabbage regularly have the lowest risk of developing diabetes. Sinigrin is a sulfur molecule that has been linked to cancer prevention.
Is it Healthy to Eat Raw Cabbage?
Raw cabbages are nutrient-dense and nutritious. They include collagen protein and are high in Vitamin C. Raw cabbage is high in fiber, suitable for your digestive system, and promotes regular bowel movements. As a result, if you include cabbage in your diet, you won’t have to worry about constipation. Cabbage is delicious and extremely healthful. It can be eaten fresh or cooked and added to salads, soups, stews, and slaws, among other foods. This adaptable vegetable can even be fermented to make sauerkraut.
Is Cabbage Good for Losing Abdominal Fat?
Even though cabbage does not burn fat, it is a good choice for a weight-loss diet due to its low-calorie content. The calories in a half cup of cabbage are merely 17 calories. An entire head of cabbage contains less than 300 calories and can be used to make a substantial salad The ‘cabbage soup diet‘ may help you burn body fat and flatten your stomach if you’re looking for quick weight loss or detox solutions. Cabbage is a low-calorie vegetable that can be included in your daily diet if you’re attempting to lose weight.
Is Boiled Cabbage Good for you?
Half a cup of boiled cabbage provides roughly a third of the daily vitamin C requirement. It also contains fiber, folate, potassium, magnesium, vitamins A and K, and other nutrients. A cup of boiled cabbage has only 33 calories and is high in fiber and low in fat. Cabbage is also high in antioxidants, which help keep skin looking healthy, toned, blemish-free, and shining (including vitamin C and beta-carotene). If you have an underactive thyroid gland, you should avoid cabbage. Cabbage may influence blood glucose levels, making blood sugar regulation difficult during and after surgical procedures.
Is Cabbage Beneficial to your Liver?
According to new research, a natural substance in cruciferous vegetables, including cabbage, kale, cauliflower, and Brussels sprouts, can help reduce non-alcoholic fatty liver disease (NAFLD). In addition to sulfur compounds, cabbage includes choline, a nutrient the National Liver Foundation recommends for liver health. Visit FoodNetwork.ca for more foods that will make your liver happy; cabbage is not only adaptable to a wide range of recipes, but it is also very inexpensive.
Cabbage has adequate amounts of vitamins and minerals and is a rich source of fiber. It’s incredibly high in vitamin C. One cup of chopped red cabbage provides about 85 percent of the daily required amount of this vitamin. On the other hand, one little orange contains the same amount of vitamin C as one cup of red or green leafy vegetables. If you’re going to eat cabbage, check the nutrition data label first. They might be able to assist you in making better eating choices.
The nutritional value of a hundred grams of chopped cabbage varies depending on the kind. The primary type has 2.5 grams of fiber per 100 grams, around 10% of the daily fiber intake (RDA). The average serving size of 1 cup of chopped cabbage contains 2.23 grams of fiber, or 9% of the RDA. For an adult, the RDA for fibre is 25 grammes. Consult your doctor if you’re unsure whether or not you should consume a particular sort of cabbage.
Conclusion
It’s vital to choose red cabbage because it has more anthocyanin. The cabbage will have a sharper flavor and more antioxidants due to its color. Both forms, however, are vital in vitamin C, which is necessary for the development of your immune system and the prevention of diseases. In addition, cabbage’s high vitamin C level can assist your body in fighting illnesses, and it also helps with immunity development. It can scavenge free radicals.
The fiber content of 100g of cabbage varies depending on the variety. The basic version has 2.5 grams of fiber, around 10% of the recommended daily allowance. One cup chopped is a typical serving size, containing 2.23 grams of fiber. The quantity is around 9% of the RDA for a mature adult. The fiber content of the sliced variety is higher than that of the raw variety. Cabbage’s nutrient content varies depending on the variety.
