Cucumber Nutrition Facts

Cucumber nutrition facts are available here; you must read on to know more about the facts. One hundred grams contains 100 calories, 0.1g of fat, and 2 grams of net carbohydrates. According to the Academy of Nutrition and Dietetics, the most nutrient-dense parts of cucumber are its seeds and peel. Both parts are high in fiber and beta-carotene, which helps protect the skin, eye, and immune system from disease. A recent study from Pakistan found that cucumber seeds are a good source of calcium, iron, and other minerals.

Cucumber Nutrition Facts

Cucumbers contain phytonutrients, which are plant chemicals with protective properties. They include flavonoids, lignans, and triterpenes. The phenolics found in cucumbers are incredibly beneficial, as they have antioxidant, anti-inflammatory, and anti-cancer properties. Despite their high sugar content, cucumbers contain little fat. The only calories they contain are carbohydrates, and the rest of their calories come from dietary fiber.

Cucumber Nutrition Facts

Cucumbers are a low-calorie food. A 100g serving with the peel contains about fifteen calories. Their predominant macronutrient is carbohydrates, which comprise three-and-a-half grams in 100g. Additionally, cucumbers contain less than one gram of dietary fiber. However, they do contain a lot of sugar, with an additional gram of added sugar per hundred grams.

If you’re trying to lose weight, you may want to limit your daily net carbs to 20-30g. You can calculate your ideal number for your daily intake with a keto macros calculator.

Cucumber Nutriton Facts

What Are Cucumbers?

Cucumbers are a common garden vegetable that is tall, lean, and green. Although technically they are fruits related to watermelons and pumpkins, most people consider them vegetables. Cucumbers are native to India, have a melon-like flavor, and are slightly bitter. It also improves immunity and skincare.

Cucumbers are gourd-like edible plants that belong to the cucumber family. It’s extensively grown and a healthy supplement to any diet. Cucumber is commonly classified as a vegetable due to its culinary use. It is, nonetheless, botanically a fruit because it grows from blossoms and includes seeds.

Why Should We Avoid Eating Cucumbers At Night?

It contains a potent chemical called cucurbitacin, which is known to cause gastrointestinal issues. Even minor indigestion or grumbling might result in flatulence or burping, making it challenging to relax comfortably. Cucumber is highly healthy when eaten at night since it includes several properties that help the body work properly, such as vitamins, water, and dietary fiber.

This fruit also adds an excellent flavor to salads, making it one of the ingredients for many people’s favorite meals. Its nutritional value is considerable since it lowers cholesterol levels in the body, beneficial for individuals who wish to lose weight quickly.

Types Of Cucumbers

There are two main types.

  • Cucumber slices are typically eaten raw in salads, and they can grow up to 12 inches long and have smooth skin. There are “burpless” variants with less cucurbitacin, a plant component, which gives them a softer flavor and may cause you to burp less afterward. They’re also known as “seedless cucumbers” and “European cucumbers.”
  • Pickling cucumbers are smaller than regular cucumbers and are used to create pickles. They can grow 3-7 inches long, with bumps or spines on their skin.

Health Benefits Of Cucumber

  • Cucumbers contain a lot of water, which can help you stay hydrated. Additionally, the fiber increase they provide helps you maintain your regularity and avoid constipation.
  • Vitamin K aids in forming blood clots and the maintenance of bone health. Vitamin A performs various functions, including aiding vision, the immune system, and reproduction. It also ensures that organs such as your heart, lungs, and kidneys function properly.
  • Lignans may aid in the prevention of osteoporosis, heart disease, and some malignancies.
  • Antioxidants in cucumbers, such as beta carotene, can help your body combat free radicals, which are unpaired electrons that harm cells and cause disease.
  • Cucumbers may offer health benefits that extend beyond your body. Applying them to your skin could help relieve sunburn pain, edema, and skin damage. That’s why some people place a slice or two under their eyes in the hopes of shrinking bags and reducing puffiness.

Cucumber’s Dangers

Cucumbers pose very few health hazards. Pesticides used by cultivators may be a cause for concern. Peel the skin off or wash them under warm running water before eating them. This will ensure that you can eat your cucumber.

On the skin of cucumbers, there is a natural wax. Cucumbers lose their wax after being picked, so producers coat them with synthetic wax before shipping them to supermarkets. The wax keeps things fresher for longer on the shelf also traps germs.

Although the wax isn’t dangerous in and of itself, peeling the cucumber skin before eating reduces the possibility of contamination. The majority of nutrients, however, reside in the skin. Buying organic could be a better option. Buying organic and thoroughly washing your cucumbers before eating is a better alternative.

Cucumber Preparation And Storage

  • Cucumbers are often washed, sliced, and tossed into salads. If you want to soak them in saltwater first, that’s a good idea, and this will reduce the quantity of water in the cucumbers, preventing your salad dressing from becoming watery.
  • Cucumber peels can be consumed, and they will supplement your diet with fiber and vitamin A. Just make sure the cucumber is clean first.
  • Avoid yellow, swollen cucumbers, or have sunk-in patches, bulges, or wrinkled ends while shopping. Those overripe cucumbers will be unpleasant to eat. Instead, aim for cucumbers that are vivid, firm, medium to dark green, and thin. Any bruising or black areas on your body are indications of deterioration.
  • Cucumbers should be kept unpeeled in the crisper drawer of your refrigerator. Use them within a week if they have a wax covering that gives them a gleaming appearance. Use them sooner if they don’t have a wax coating. They will turn floppy and limp if left out at room temperature for too long.

Is It Healthy To Consume Cucumbers Daily?

Magnesium, potassium, and vitamin K are all found in cucumbers, and these three nutrients are necessary for the cardiovascular system to function correctly. Taking magnesium and potassium supplements can help decrease blood pressure, and Cucumber consumption daily has been shown to lower harmful cholesterol and blood sugar levels.

Is Cucumber Considered A Superfood?

The cucumber is a fruit rather than a vegetable was once its most intriguing feature. Thanks to research done by the Scripps Research Institute in San Diego, the packed-lunch sandwich classic has now been officially raised to superfood status. Vitamins A, C, and K and magnesium, potassium, manganese, iron, and calcium are all found in cucumbers.


Cucumbers are naturally low in fat, sodium, and carbohydrates. A cup of cucumber contains only 16 calories if you remove the peel. They are also high in vitamins A and C and are a healthy addition to your diet. Their potassium and magnesium content is high in fiber and promotes a healthy immune system. Adding cucumbers to your diet is a great way to get the benefits of these fruits. It is also low in carbohydrates and fiber, making it a low-carb food.