Cucumber Nutrition Facts

Cucumber nutrition facts are available here; you must read on to know more about the facts. One hundred grams contains 100 calories, 0.1g of fat, and 2 grams of net carbohydrates. According to the Academy of Nutrition and Dietetics, the most nutrient-dense parts of cucumber are its seeds and peel. Both parts are high in fiber and beta-carotene, which helps protect the skin, eye, and immune system from disease. A recent study from Pakistan found that cucumber seeds are a good source of calcium, iron, and other minerals.

Cucumbers contain phytonutrients, which are plant chemicals with protective properties.

Best Cucumber Salad Recipes


Cucumber salads are everywhere this time of year, and I can’t get enough of them. Whether I’m grilling, making basic pasta, or simply calling in a pizza, their crisp crunch is always the refreshing bite I need with a summer dinner. Cucumbers are a chameleon of a vegetable because of their mild flavor. They can be served plain, with only oil and vinegar, spiced up with sour cream and spices, or mixed with unusual flavors like pineapple.

The best Cucumber salad recipes make eating nutrient-dense, colorful foods easy.

How to Tell if a Cucumber is Bad?


If you want to eat a cucumber within a week, you need to know if it is terrible. Generally, they can last up to a week in the fridge. A spoiled cucumber has a squishy texture, while a fresh one should be firm. Mold growth indicates that the cucumber has gone wrong. If you find a thin white film on the fruit’s exterior or dark spots on the interior, it is time to throw it out.

A good cucumber should be firm and smooth in texture, and it should not have any dents or wrinkles on its surface.