Cucumber Nutrition Facts
Cucumber nutrition facts are available here; you must read on to know more about the facts. One hundred grams contains 100 calories, 0.1g of fat, and 2 grams of net carbohydrates. According to the Academy of Nutrition and Dietetics, the most nutrient-dense parts of cucumber are its seeds and peel. Both parts are high in fiber and beta-carotene, which helps protect the skin, eye, and immune system from disease. A recent study from Pakistan found that cucumber seeds are a good source of calcium, iron, and other minerals.
Cucumbers contain phytonutrients, which are plant chemicals with protective properties.