The nutritional information for pecans per 100g serving is listed below. This tasty treat is high in fat and has 691 calories per ounce. A single serving contains only 6.2 grams of saturated fat, making it a low-fat food. There is no cholesterol or sodium in the nut, and vitamin A and Vitamin E are among the 19 minerals found. It also has magnesium in it. Pecans are available in bulk bins and airtight packs.
Pecans include a significant quantity of protein in addition to fiber, and a quarter cup of pecans contains roughly 9.6 grams of fiber.