Nutritional Facts for Pecans Per 100g

Pecans Per 100g

The nutritional information for pecans per 100g serving is listed below. This tasty treat is high in fat and has 691 calories per ounce. A single serving contains only 6.2 grams of saturated fat, making it a low-fat food. There is no cholesterol or sodium in the nut, and vitamin A and Vitamin E are among the 19 minerals found. It also has magnesium in it. Pecans are available in bulk bins and airtight packs.

Pecans include a significant quantity of protein in addition to fiber, and a quarter cup of pecans contains roughly 9.6 grams of fiber.

Zucchini Nutrition Facts 100g


Zucchini has a wealth of vitamins, minerals, and antioxidants. It contains a lot of fiber and has a low-calorie count. Fiber is vital for digestion and may reduce the risk of several gastrointestinal problems. Zucchini includes zeaxanthin, as well as several other chemicals that may help to avoid oxidative stress. As a result, the risk of acquiring cancer may be reduced. ACCORDING TO RESEARCH, Vitamin B6 is abundant in zucchini, and this vitamin may aid with blood glucose regulation.