Nutritional Facts for Pecans Per 100g

Pecans Per 100g

The nutritional information for pecans per 100g serving is listed below. This tasty treat is high in fat and has 691 calories per ounce. A single serving contains only 6.2 grams of saturated fat, making it a low-fat food. There is no cholesterol or sodium in the nut, and vitamin A and Vitamin E are among the 19 minerals found. It also has magnesium in it. Pecans are available in bulk bins and airtight packs.

Pecans include a significant quantity of protein in addition to fiber, and a quarter cup of pecans contains roughly 9.6 grams of fiber.

How To Tell If Pecans Are Bad?

If the pecans you bought are unshelled, they’re likely to be old. They’re best when still in the shells, as they have a longer shelf life. Unshelled pecans can last anywhere from four to one year in the fridge or two to four years in the freezer. Alternatively, you can shell the pecans and check if they’re wrong or not.

A bad pecan should have no cracks in its shell and should be fresh and unshelled. If you notice a hole or a shriveled nut, discard it. If the unshelled nuts have no shell, they’re probably rotten.