Almond Butter

The nutritional information for almond butter is calculated based on a teaspoon serving size. It’s a paste created from ground almonds, and it’s usually stirred and can be crunchy or smooth. Almond butter comes in two varieties: raw and roasted. Because the former is the original type of almond, it is more nutritious. This variety is commonly used in baking or as a spread. The latter is an almond butter that has been processed.

A serving of almond butter has 98 calories and 1.6 grams of fiber. It has nine grams of fat in it.