Hazelnut Oil Nutrition Facts

hazelnut oil

It is important to remember that the best hazelnut oil for cooking contains the least amount of saturated fat, which is one of the reasons that people should choose this oil for their cooking. A high-fat diet leads to high cholesterol, heart disease, and stroke. The American Heart Association recommends choosing oils with polyunsaturated and monounsaturated fats to help lower the risk of heart disease and stroke.