Hazelnut Oil Nutrition Facts

It is important to remember that the best hazelnut oil for cooking contains the least amount of saturated fat, which is one of the reasons that people should choose this oil for their cooking. A high-fat diet leads to high cholesterol, heart disease, and stroke. The American Heart Association recommends choosing oils with polyunsaturated and monounsaturated fats to help lower the risk of heart disease and stroke. Aside from being high in Omega fatty acids, hazelnut oil contains antioxidant Vitamin E, which helps keep the heart-healthy.

hazelnut oil

Hazelnut Nutrition Facts

Hazelnut oil nutrition facts

What Is Hazelnut Oil?

The hazelnut is a nut produced by the hazel tree. It has a lot of monounsaturated fat, which is a suitable type of fat. Hazelnuts are a popular snack item. High cholesterol, high amounts of other fats (lipids) in the blood, heart disease, dementia, and obesity are all treated with hazelnut. However, there is no clear scientific evidence to back up these claims. As far as nutritional value goes, hazelnuts continue to lead the way.

According to experts, hazelnuts are high in vitamins, protein, and healthy fats, earning them the FDA’s heart-healthy mark of approval. Hazelnuts are currently consumed raw, roasted, blanched, minced, sliced, powdered, and pureed in the culinary business. Chocolates, biscuits, confectionery products, candies, pastries, ice cream, and dinners and salads employ hazelnuts as a premium component.

In the United States, hazelnuts have yet to realize their full potential. If sustainable production is expanded, they could be a vital component of a healthy diet. Because of their exceptional flavor and nutritional worth, many prominent chefs use hazelnuts in an increasing number of recipes and cuisines.

How Healthy Is Hazelnut Oil?

Here are some health benefits of hazelnut oil:

It’s Safe For Sensitive Skin

Hazelnut oil is generally harmless for those with sensitive skin. Although it’s an astringent (more on that later), it’s not the same as the alcohol-based astringents you’ll find in the skincare section. Alcohol-based astringents can be harsh on the skin, causing it to dry out or irritate. Hazelnut oil is a non-irritating, natural astringent that is free of alcohol.

It’s Hydrating

Hazelnut oil’s rich vitamin E and fatty acid content can enhance moisture in the skin’s outermost layer. Vitamin E improves skin elasticity and makes it seem tight and supple by nourishing it.

It’s Moisturizing

The fatty acids and vitamin E in hazelnut oil make it an excellent moisturizer. The Source you can trust. These chemicals assist your skin in retaining water and avoiding drying out by forming a natural oil barrier.

It Can Be Used As An Astringent

Tannins, which are potent antioxidants, are found in hazelnut oil. Hazelnut oil is an astringent because of its tannins, which can help dry, oily skin, cleanse and minimize pores, and remove bacteria.

It Helps Boosts Collagen Production

Collagen is a protein that helps to keep your bones, organs, and tendons in place. It provides structure and elasticity to your skin. Our skin produces less collagen, but vitamin E can assist as we get older. It boosts collagen formation by inhibiting a collagen-degrading enzyme.

It Helps Reduce The Appearance Of Scars

Applying vitamin E-rich products to your skin may help minimize the look of scars, but the evidence is mixed. In one research, children with surgical scars who applied vitamin E three times a day to their skin didn’t develop keloids (excess scar tissue) over their wounds. In another study, however, vitamin E was no better than a petroleum-based ointment in terms of results. One-third of those who utilized vitamin E experienced a rash called contact dermatitis, which is an irritating rash.

Possible Side Effects And Risks

The potential adverse effects and hazards of utilizing hazelnut oil for skincare are unknown. According to the American College of Allergy, Asthma, and Immunology, people sensitive to tree nuts (such as hazelnuts) should avoid nut oils and goods containing them. Even if you aren’t allergic to tree nuts, testing for an allergic reaction before using hazelnut oil is a brilliant idea. A patch test on your skin, as explained above, is an easy way to achieve this.
Vitamin E is abundant in hazelnut oil, which most individuals consider safe. However, consuming too much of it through your diet, supplements, or topical application may be hazardous to your health.

Too much vitamin E can cause:

  • Fatigue
  • Weakness
  • Nausea
  • Blurred Vision
  • Gas
  • Diarrhea

If you’re worried about your vitamin E consumption, consult your doctor before using hazelnut oil. If you take an oral blood thinner, you should consult your doctor before using this product. Too much vitamin E may intensify the medication’s effects, resulting in more bleeding and extended clotting periods.

How To Use Hazelnut Oil For Your Skin?

hazelnut oil

You can use hazelnut oil alone or with other oils on your skin, and it can also be used as a base for homemade lotions and creams. Before you apply it all over your body, make sure you complete a skin patch test. To do so, follow these steps:

  • On the inside of your forearm, rub a dime-sized amount of oil.
  • Wait 24 hours after applying a bandage to the affected region.
  • If irritation occurs, thoroughly rinse your forearm and not use the oil again. Call your doctor if the itching is severe.

If you don’t feel any inflammation or irritation after 24 hours, you can use hazelnut oil anywhere else.

You can use the oil if it has passed your patch test:

  • For about 20 seconds, cover your face or another region of skin with a hot, damp washcloth.
  • Remove the washcloth from your skin and massage 1/2 teaspoon hazelnut oil into it. If desired, you can use more or less.
  • Let the oil sit for 30 seconds.
  • Wipe it clean with a hot, moist washcloth.

This procedure cleans your face while also removing the majority of makeup. You can use hazelnut oil in the morning or at night, or both, like you, would any other cleanser. Use the oil before applying any night creams if you’re using it at night.


Hazelnut oil may have a variety of benefits for your skin, including smoothing and moisturizing it as well as protecting it from sun damage.
Hazelnut oil is typically regarded as gentle and safe, but consult your doctor before using it if you’re concerned about any health hazards.