Fiber One bars do not provide a great source of protein, vitamins, or minerals. All five varieties provide about 10 percent of the recommended daily value for calcium. Only the oats and chocolate bars provide significant amounts of vitamin A and iron, and the rest of the bars do not have significant amounts of any nutrients. The nutritional value of Fiber One varies depending on flavor. To find out how much protein a particular bar contains, check out the Nutrition Facts label on the package.
Fiber One oats and chocolate bars contain 140 calories per 40-gram serving. The strawberry almonds, oats, and chocolate varieties have the same calories but are higher in fat, and the peanut butter variety contains about 150 calories per serving. The apple streusel and oats varieties contain more fat and are less sweet than their counterparts. The oats and caramel chewy granola bar contain about 120 calories.
Fiber One Oats and Chocolate Nutrition Facts
What exactly is fiber?
Dietary fiber is an indigestible carbohydrate that can be found in plant foods.
Soluble and insoluble fibers are the two types of fiber.
“Soluble fiber is excellent for decreasing blood cholesterol and glucose levels because it dissolves in water and has a gel-like consistency,” explains Hillary Cecere MS, RDN, a registered dietitian for Eat Clean Bro.
“Insoluble fiber is excellent for digestion and constipation prevention since it does not dissolve in water,” Cecere said.
Fiber adds bulk, aids digestion, and nutritional absorption, and can aid weight loss by making you feel full, causing you to eat less frequently or voraciously.
It can also benefit your heart health by lowering blood pressure and overall cholesterol levels, the latter via lowering low-density lipoprotein or “bad” cholesterol levels.
According to the American Academy of Family Physicians, fiber can assist with hemorrhoids, irritable bowel syndrome, digestive tract inflammations known as diverticulitis and reduce the risk of type 2 diabetes, coronary heart disease, and certain malignancies.
Fiber’s capacity to soften the stool, which can treat constipation, is one of its central claims to fame. However, if you overeat fiber, the constipation alleviation may be too effective, resulting in diarrhea.
Fiber One Oats and Chocolate
Fiber One Oats & Chocolate Chewy Granola Bars are made with hearty oats and covered with a silky chocolatey drizzle and tasty chocolate chips for a guilt-free snack. Only one out of every ten Americans consume enough fiber, and each fiber bar contains at least 35 percent of the daily amount. Fiber-rich diets might help your digestive system stay on track. Fiber One bars are ideal for breakfast bars, office snacks, and on-the-go snacking.
These bars feature great oats & chocolate flavor for a snack you can feel good about eating, with only 140 calories per bar and 9 grams of fiber.
Fiber One is a delightful on-the-go snack that won’t disrupt your day.
Contains 35 percent of the daily fiber requirement. Fiber-rich diets can help keep your digestive system on track, but just one out of every ten Americans consume enough of it.
Breakfast, snacks, and desserts are all available at this delicious bar.
What Are The Advantages Of Consuming High-Fiber Foods?
Fiber-rich foods are more filling and gratifying, which is one of the advantages of consuming high-fiber snacks throughout the day, according to Cecere. However, rich fiber snacks provide numerous health benefits and their satiating features.
According to Kristen Carli, RD, pairing high fiber snacks with a source of healthy fat and protein can help keep your blood sugar steady and your energy levels consistent while avoiding the energy drop associated with high sugar foods.
Madeline McDonough, MS, RDN, adds that fiber “plays a critical role in digestive health by adding bulk to stool and encouraging evacuation.” Fiber, in other words, maintains your gut healthy and your bathroom visits regularly.
How Can We Choose The Most Fantastic High-Fiber Snacks?
Keep your eyes peeled for the DV (daily value). “Look at the percent daily value (%DV) on the nutrition label (which is the percent Daily Value). This snack is considered high fiber if it contains at least 15% DV fiber per serving. “Janna Guberman MS, RD, CDN, a registered dietitian at Mount Sinai’s Kravis Center for Cardiovascular Health, agrees. Three grams of fiber per serving is a decent source of fiber.
Sugar should be kept to a bare minimum. “Choosing foods with the least amount of added sugar is ideal. In general, I recommend keeping sugar per serving in the single digits for packaged meals.
Choose whole-grain whenever possible. “The point is that the food is “whole grain,” instead of enhanced or produced with whole grains. The first ingredient on the label should read 100% or entire rather than e.
Take a “whole foods first” attitude in general. “Choosing high-fiber snacks can be difficult.
Packaged foods may be described as having a high fiber content. However, the fiber may not be present naturally in the product, “McDonough agrees. Instead, producers may use inulin, an isolated synthetic fiber. “However, plant-based alternatives (fruits, vegetables, nuts, seeds, and whole grains) will be high in fiber.”
Take a look at the label. “It’s crucial to look at a food’s total profile, because some high fiber items may also be high in sugar, sodium, or calories, making them less helpful to you,” explains Bonnie Taub-Dix, RDN, founder of BetterThanDieting.com and author of Read It Before You Eat It – Taking You from Label to Table.
Can Fiber Bars Be Added Gradually to Your Diet?
One of the most common causes of constipation associated with fiber consumption is adding too much of it to your diet too rapidly. According to Leslie Beck, a registered dietitian and author of “The Complete A-Z Nutritional Encyclopedia,” women younger than 50 should consume at least 25 grams of fiber per day; beyond 50, they should consume about 21 grams per day. Men under 50 should consume 38 grams of fiber per day, while over 50 should consume 30 grams. If you’re not used to consuming fiber, though, you don’t have to try to consume it all at once, and instead, gradually increase your fiber consumption.
Conclusion
Fiber One oats and chocolate granola bars contain different amounts of calories. The oats and chocolate oats granola bar contains 140 calories, while the oats and peanut butter oats contain 130 calories. Several other types are also available. Aside from chocolate, Fiber One oats and chocolate oat granola bars also contain soy, milk, almonds, and wheat.
The oats and chocolate flavor contain more calories than the oats and chocolate oats chewy granola bar, which is a good choice if you want to eat a wholesome snack. These tasty treats have the same nutritional value as chocolate bars but lower fat and sodium. Compared to chocolate, the fiber in the oats and chocolate as granola bars are better for your body and will help you lose weight.
