Brekki Overnight Oats Nutrition Facts

The oats used in Brekki overnight oats are free of glyphosate residues, an ingredient widely used as a weed killer. Although this herbicide is commonly used in agricultural practices, many people are concerned about its effects on human health. The product was a subject of intense debate in recent years after a California farmer was awarded damages for exposing himself to it.

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The product is certified glyphosate-free by the Detox Project, nonprofit research and certification nonprofit. Brekki submitted monthly reports to the organization for two years to receive certification.

Brekki’s oats have not been treated with RoundUp, the weed killer used on a vast range of crops. This product has been the subject of intense debate in recent years, including a lawsuit in California where a jury awarded California farmers damages due to exposure to the substance. After undergoing the certification process, Brekki’s products were certified glyphosate-free by the Detox Project. They also report their product’s glyphosate residue-free status every month.

Brekki Overnight Oats Nutrition Facts

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The % Daily Value (DV) of a nutrient indicates how much it contributes to the recommended daily allowance of 210 calories. The recommended dietary allowance (RDI) is based on a 4,000 calorie diet. The RDI is a broader guideline that includes other nutrients in appropriate amounts, such as calcium, protein, and fiber. In general, the RDI for oats equals about half of that figure.

The nutritional information on Brekki’s oats is similar to those of other brands, but it has been certified by independent organizations as glyphosate-free. In addition to avoiding glyphosate residue, the product also contains other beneficial ingredients. Aside from the almonds and buckwheat groats, Brekki’s oats contain flaxseeds and chia seeds.

Brekki’s 6oz cups also meet several ‘healthy’ consumer demands. They contain no artificial flavors or colors and only oats, almonds, flaxseeds, and chia seeds. In addition, they are free of glyphosate residues. The O.G. smoothie is another popular type of brekki.

Health Benefits Of Overnight Oats

Imagine one morning, you wake up to find your healthy meal ready and waiting for you to dig in with your spoon. Isn’t that appealing? Stop daydreaming because we can make this happen with overnight oats. Overnight oats are oats that have been soaked for 5-7 hours in either water, milk, or yogurt. It is a creamy muesli pudding made with fruits, chia seeds, dry fruits, almonds, and other healthful ingredients.

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Helps to Reduce Type 2 Diabetes

Oats are a type of plant protein that has anti-diabetic effects. Type 2 diabetes is a disorder in which people’s blood sugar levels in their kidneys are too high, resulting in a clogged waste filtration system.

Oats aid in the improvement of renal function by facilitating adequate excretion. Oats help you regulate your blood sugar levels since they are high in fiber and low glycemic index.

It Helps To Prevent Heart Diseases

Given that heart disease is one of the significant causes of mortality worldwide, it is past time for all of us to begin caring for our hearts.

Oats include beta-glucan, a soluble fiber that has been shown to lower blood cholesterol levels by boosting the excretion of cholesterol-rich bile. Oats are also high in antioxidants, and when paired with vitamin C, they can help reduce LDL oxidation, which can lead to heart attacks, strokes, tissue damage, and arterial inflammation.

Can Aid Weight Loss

While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also cause weight loss. Because oats are low in calories but complete due to the presence of beta-glucan, you won’t overeat, which is another cause of weight gain.

Apart from weight reduction, beta-glucan stimulates the release of peptide hormones generated in the gut in reaction to food, which might help you consume fewer calories throughout the day.

Helps Relieve Constipation

Constipation sufferers are advised to eat oats for breakfast regularly. Because oats include insoluble fiber, they help with bowel movement, bulking up the stool, and allowing it to soak up water.

They also make it simpler to transit through the colon because they are soft and substantial, removing any signs of constipation.

Can Boost Brain Functioning

You can never go wrong with a bowl of oats in the morning to improve your brain function. Carbohydrates in oats are converted to glucose, which is the energy source for our brain.

Oats are high in fiber and have a low glycemic index, so they break down slowly and don’t spike your blood sugar, allowing your brain to reap the benefits for a long time. Oats are high in Vitamin B, which helps prevent cognitive impairment and memory loss.

It Helps Accelerate Hair Growth

Oats are high in omega-three fatty acids, iron, fiber, polyunsaturated fatty acids, and zinc, all of which are beneficial to your hair. Oats are a fantastic food for your hair because they contain iron, which aids in proper hair growth. Aside from all of this, oats are a good source of biotin, which has been shown to help with hair problems like dryness and thinning.

This biotin found in oats also aids in the prevention of alopecia, a disorder in which the immune system destroys healthy hair follicles.

Boosts Immunity

When we’re all in the thick of a pandemic, the only thing on our minds is keeping ourselves and our loved ones safe from the deadly virus. We must increase our immunity and have a robust immune system, and a bowl of overnight oats can help strengthen your immune system.

The inclusion of beta-glucan in oats aids in increasing the activity of our body’s white blood cells (WBCs), which are responsible for defending us from disease. Because oats are high in zinc and selenium, they help fight infections. Beta-glucan can help antibiotics work better and speed up wound healing.

Brekki Overnight Oats

Brekki is a well-balanced breakfast made from ready-to-eat overnight oats. It’s full of oats, ancient grains, almonds, almond milk, and organic coconut nectar, so there’s nothing you don’t need. Breakfast culture in Australia is known as brekki.

When you need a tried-and-true flavor, go no further than our trademark flavor. It’s made with our trademark blend of ancient grains, almonds, oats, almond milk, and organic coconut nectar, all in one delightful, ready-to-drink cup.

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Is It Healthy To Eat Brekki Overnight Oats?

Omega-3 fatty acids, antioxidants, fiber, and other nutrients abound, and they also make lovely pets. Learn the following facts about flax: These seeds have provided nutrients including omega-3 fatty acids and lignans since 3,000 B.C. This gluten-free grain is high in fiber and minerals, so we go crazy for it.

It’s more than just an oat bowl; it’s a mix of oats, chia seeds, flax seeds, and buckwheat groats,” which provide a variety of healthful fats, Omega-3 fatty acids, iron, potassium, and fiber. Brekki’s 6oz cups also meet several of today’s ‘healthy’ customer criteria, such as the absence of dairy, artificial flavors or colors, and soy.

Do You Eat Your Cold Brekki Overnight Oats?

These ready-to-eat breakfast oats can be served hot or cold from the refrigerator. Breakfast can be convenient with this grab-and-go dish made with ancient grains, and it’s as simple as peeling, stirring, and eating.

Brekki makes a variety of varieties of ready-to-eat overnight oats. Oats, ancient grains, almond milk, and fruit make up our overnight oats.

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Is It Possible To Freeze Brekki Overnight Oats?

Yes, overnight oats can be frozen for up to three months, and individual containers should be kept in the freezer for simple grab-and-go meal prep. There are a few safety steps to preserve quality and freshness when freezing overnight oats.

Place the overnight oats in a single-serving container and freeze. Remove a portion and place it in the freezer the night before you intend to eat them for breakfast. Overnight, the oats will defrost, and the ingredients will combine to make a tasty and nutritious breakfast.

Is It True That Overnight Oats Are Superior To Regular Oats?

A topic lingering in our minds is whether overnight oats are genuinely better than ordinary oats or whether people like them because they are more convenient in the morning. We’ve figured out how to decode this.

The first and most fundamental difference between overnight and regular oats is that overnight oats employ natural and uncooked rolled oats. In contrast, regular oats are highly processed and can be prepared quickly.

The more processed your food is, the lower its nutritional worth will be, and natural food ingredients will always have a higher nutritional value. These natural, raw, rolled overnight oats are high in nutrients like copper, zinc, iron, magnesium, phosphorus, vitamins, fiber, manganese, and other minerals that help keep your gut healthy and your digestive system running smoothly.


Brekki’s oats are also free of RoundUp residue, a common herbicide used on the market. A California farmer has won a jury award of damages for exposure to the product. The nonprofit’s research results and certification process have made Brekki’s products glyphosate-free. The company submits monthly reports for two years before receiving the go-ahead.