Wheatgrass Detox Shot from Jamba Juice is a popular beverage at Jamba Juice shops. Fiber, antioxidants, and protein are all abundant in this fruit. Each portion of the drink contains only 25 calories. The calorie count is calculated using the body weight and height of a 35-year-old lady. The RDI stands for “recommended daily allowance.” The RDI is a daily calorie intake guideline based on 2000 calories.
Jamba Juice Wheatgrass Detox Shot Nutrition Facts
What Is Jamba Juice Wheatgrass?
This wheatgrass shot is raw liquid gold, filled with Vitamin K and Amino Acids, and has a mild citrus flavor. Wheatgrass is an excellent vegan protein source since it contains 17 amino acids, eight of which are necessary, and iron and Vitamin K are beneficial to blood health.
The Wheatgrass shot from Jamba Juice comes in two sizes. The large version has 20% of the daily iron requirement and 25% of the vitamin C requirement. A tiny, unsweetened wheatgrass shot contains less than half of this value, whereas a large portion contains about half of your daily vitamin A and C requirements. The mini version is calorie-free and sodium-free. The ginger lemon cayenne drink contains around twice as much vitamin C as the classic wheatgrass drink.
Is Wheatgrass Healthy?
Wheatgrass is low in calories but high in nutrients, such as glutathione, vitamin C, and vitamin E, as well as antioxidants. Antioxidants help the body combat free radicals, lowering oxidative stress, and guard against diseases like arthritis, cancer, and neurological diseases.
Here are some health benefits of Wheatgrass:
Wheatgrass may assist in preventing cancer due to its antioxidant characteristics. According to specific research, it can aid in the killing of cancer cells. Most of this research is conducted in test tubes, and Wheatgrass’s anticancer properties will need to be shown through more research. According to one study, Wheatgrass may assist in decreasing the harmful side effects of traditional cancer therapies. More investigation is required once again.
Wheatgrass chlorophyll has antimicrobial effects, and it can help cure burns and lesions by preventing infections when applied to the skin. Wheatgrass juice may also help treat antibiotic-resistant illnesses, according to some research.
May Lower Cholesterol Levels
Wheatgrass has been shown in several studies to help lower cholesterol levels, reducing your risk of heart disease. Animal studies are now the only ones available. Wheatgrass was found to lower LDL cholesterol and triglycerides in the same way that atorvastatin, a standard cholesterol-lowering medicine, did in one trial. While the findings are encouraging, human studies are needed to see if Wheatgrass affects cholesterol levels.
Blood Sugar Regulation
According to some research, it may aid in regulating blood sugar levels and help people with diabetes keep their blood sugar levels under control. Because these trials used rats, the further human study is needed to see if there is a link between wheatgrass and blood sugar control.
Cholesterol is a waxy molecule that can be found all over the body. While some cholesterol is required to produce hormones and bile, too much cholesterol in the blood can obstruct blood flow and increase your risk of heart disease. In several studies, Wheatgrass has been shown to help decrease cholesterol levels in animals. Wheatgrass juice was administered to rats with elevated cholesterol in one study. Total cholesterol, “bad” LDL cholesterol, and triglycerides were all lower in these people. Wheatgrass had very comparable effects to atorvastatin, a prescription medicine used to treat high blood cholesterol.
Why Is Wheatgrass Bad For You?
Wheatgrass is a nutrient-dense young grass that belongs to the wheat family. It’s available in tablet, capsule, powder, and liquid form as a nutritional supplement. Wheatgrass is typically regarded as safe food, and it has the potential to produce nausea, anorexia, and constipation. A typical liquid dose is 1 to 4 ounces or around two shots, and 3 to 5 grams, or roughly one teaspoon, is the typical powdered dose. After consuming Wheatgrass, drink an 8-ounce cup of water to help lessen the likelihood of adverse effects.
The following are examples of possible side effects:
- upset stomach
These effects usually go away after two weeks or when your body adjusts to the Wheatgrass.
Is There A Link Between Wheatgrass & Cancer?
Wheatgrass has the potential to be an effective supplement to cancer treatment strategies. According to the Trusted Source cited above, the 2015 research reviewWheatgrass may have anticancer properties. This could be because Wheatgrass kills specific cells. Wheatgrass may assist the body detox and enhance the immune system when used with standard cancer treatment. These findings will need to be confirmed in more extensive investigations. According to a 2017 studyWheatgrass has an inhibitory effect on cell proliferation in oral cancer, according to Trusted Source. This means that it can prevent the cells from growing and spreading. It may be because of the high chlorophyll content. Wheatgrass may also help reduce myelotoxicity, which is a side effect of chemotherapy. Myelotoxicity impairs bone marrow function and increases infection risk. According to Trusted Source, a review from 2015Wheatgrass also offers antioxidant capabilities, which may help prevent cancer. Wheatgrass’ high nutritional value aids in developing a robust immune system, which is supposed to maintain the body healthily and disease-free.
The Jamba Juice wheatgrass shot is a concentrated green juice served in shot glasses. It contains 0g of fat, while a single serving contains nearly 30g of carbohydrates. The smoothie is also loaded with vitamins A and C and is low in sodium. It is an excellent choice for people with diabetes and high cholesterol. It is also a healthy choice for a meal for anyone who wants to keep their blood sugar under control.