Light And Fit Vanilla Yogurt Nutrition Facts

Light and Fit yogurt is a popular choice among people trying to stay fit and healthy. It contains 0% fat and 5 grams of protein per serving, making it an excellent addition to a balanced diet. Its nutrition facts are also easily accessible and can be included in a smoothie or granola. In addition, this product is convenient and easy to store because it can be kept refrigerated.


Yogurt Nutrition Fact

nutrition facts of youghurt

What Is Vanilla Yogurt?

Cultured Non-Fat Milk, water, and cane sugar are used to make this product. Natural and artificial flavors, Kosher gelatin, and sucralose are all included. It also contains components that have a yogurt-like flavor. Artificial flavorings, sugar replacements, and artificial sweeteners are among them. While yogurt is a healthy option for many people, it may not suit everybody. Light and Fit yogurt, on the other hand, is a terrific alternative if you want to stick with a healthier and more delicious yogurt.

Natural and artificial tastes are among the ingredients of Light and Fit Vanilla, thoroughly researched by the FDA. It’s trans-fat-free and high in protein, and kosher gelatin, sucralose, and vitamin A palmitate are also included.

How It Is Made?

Yogurt is a popular dairy product prepared from milk that bacteria have fermented. “Yogurt cultures” are bacteria that ferment lactose, a natural sugar found in milk, and manufacture yogurt. Lactic acid is produced during this process, which causes milk proteins to curdle, giving yogurt its distinct flavor and texture. All varieties of milk can be used to make yogurt. Skim milk varieties are fat-free, while whole milk varieties are called full-fat. Plain yogurt is a white, thick liquid with a tangy flavor free of additional colorants. Unfortunately, most commercial brands contain extra substances like sugar and artificial flavors. These yogurts are not healthy for you. Plain, unsweetened yogurt, on the other hand, has numerous health benefits.

Impressive Health Benefits Of Yogurt

So, without further ado, here are some health benefits of natural yogurt that have been scientifically proven:

Rich In Important Nutrients

Yogurt contains a small amount of practically every vitamin your body requires. It’s well-known for its high calcium content, which is essential for strong teeth and bones. One cup offers 49% of your daily calcium requirements. It also contains many B vitamins, especially vitamin B12 and riboflavin, which can help prevent heart disease and specific neural tube birth abnormalities. One cup also supplies 38% of your daily phosphorus, 12% of your magnesium, and 18% of your potassium needs. These minerals are necessary for various biological processes, including blood pressure regulation, metabolism, and bone health.

High In Protein

With roughly 12 grams of protein per 7 ounces, yogurt is an excellent source of protein (200 grams). Protein has been demonstrated to aid metabolism by raising your daily energy expenditure or the number of calories you burn. Saturated fat was once linked to heart disease, but new research suggests that this is no longer the case. Despite this, fat-free and low-fat yogurt remains popular in the United States. Protein has been demonstrated to aid metabolism by raising your daily energy expenditure or the number of calories you burn. Protein is also crucial for appetite control since it boosts the production of hormones that signal fullness. It may naturally reduce your overall calorie consumption, which is excellent for weight loss. When compared to individuals who ate lower-protein snacks with the same calories, those who snacked on yogurt were less hungry and ingested 100 fewer calories at dinner.

Some Varieties May Benefit Digestive Health

Some yogurts contain live bacteria, or probiotics, introduced after pasteurization or were part of the starter culture. When ingested, these may help with digestion. Many yogurts have been pasteurized, a heat treatment that eliminates the beneficial bacteria. Look for yogurt that contains live, active cultures, which should be indicated on the label, to ensure that it contains potent probiotics. Irritable bowel syndrome (IBS) is a prevalent illness that affects the colon. Several types of probiotics present in yogurts, such as Bifidobacteria and Lactobacillus, have been demonstrated to alleviate the painful symptoms.

May Strengthens Your Immune System

Regularly eating yogurt, mainly if it contains probiotics, can help to improve your immune system and minimize your chances of getting sick. Probiotics have been demonstrated to lower inflammation, which has been associated with various health issues, including viral infections and gut problems. Probiotics have been shown to help lessen the common cold’s occurrence, length, and severity in some cases.
Furthermore, the immune-boosting qualities of yogurt are attributed in part to the trace minerals magnesium, selenium, and zinc, which are renowned for their role in immune system function. Yogurts enhanced with vitamin D may help your immune system even more. Vitamin D has been researched to see if it can help prevent infections like the common cold and flu.

May Protect Against Osteoporosis

Yogurt provides calcium, protein, potassium, phosphorus, and, in some cases, vitamin D, which are all essential elements for bone health. These vitamins and minerals are particularly beneficial in preventing osteoporosis, a disorder marked by bone thinning, and it’s very frequent among the elderly. Osteoporosis is characterized by reduced bone density and an increased risk of bone fractures. However, studies show that eating at least three servings of dairy foods every day, such as yogurt, can help maintain bone mass and strength.

May Benefit Heart Health

One of the causes of the debate regarding yogurt’s health is its fat level. It’s primarily saturated fat, with a minor quantity of monounsaturated fatty acids thrown in for good measure. Saturated fat was once linked to heart disease, but new research suggests that this is no longer the case. Despite this, fat-free and low-fat yogurt remains popular in the United States. There is no conclusive evidence that the fat in yogurt is unhealthy, and it may be beneficial to heart health. According to several studies, consuming saturated fat from whole-milk products raises “good” HDL cholesterol, which may help to safeguard heart health. In other studies, yogurt consumption has also been linked to a lower risk of heart disease. Furthermore, dairy products such as yogurt have been demonstrated to aid in the reduction of high blood pressure, a key risk factor for heart disease. The effects appear to be strongest among people already diagnosed with high blood pressure.

Light and Fit Quarts Vanilla Nonfat Yogurt




  • Easiyo Sweet Vanilla Yoghurt Mix 230g
  • All Easiyo yogurts have no artificial colors or flavors and no preservatives
  • Makes 1 liter of fresh yogurt
  • EasiYo Vanilla Yogurt is thick, creamy, and delicious. Anytime during the day, with fruits for breakfast or plain for dessert, it is a real treat for the whole family.
  • Each spoonful contains over a billion live cultures, including acidophilus.


Light and Fit Vanilla is high in protein, calcium, and magnesium. It contains Cultured Non-Fat Milk, water, and cane sugar. It also contains artificial and natural flavors. It also contains sucralose, sodium citrate, and acesulfame Potassium. Its active yogurt cultures are L. Bulgaricus and S. Thermophilus, and they are rich in calcium and phosphorus.