The Best Rosewater for Cooking

There are many different types of rose water, and some are better than others. Regardless of your preference, the best rosewater for cooking has a delicate floral aroma and is best used in sweet dishes. It pairs perfectly with fruit, particularly ripe spring and summer fruits, and its delicate flavor blends seamlessly into the fruit’s flesh. Add a few drops to a bowl of mashed potatoes or a baked plum for a delicate and fragrant touch. Or, use it in a Persian drink called Faloodeh Seeb.

rose water

Rose Water Nutrition Facts

rose water nutritin facts

What Is Rose Water?

Distillation is used to make commercially available rose water. Fresh rose petals are simmered in water, and the steam produced is caught through condensation. This type of rose water is quite strong and will last for a long time if properly stored. However, this procedure is more involved—though not overly so—and results in a far more expensive product than the rose water available at specialist supermarkets. Other varieties of rose water can be created with dried rose petals or by diluting rose oil with distilled water—the diluted version is less fragrant, but it still smells and tastes good.

Rosewater can also be made by simply simmering rose petals in water, straining away the rose petals, and saving the water. This rose water will be weaker and lose its flavor and perfume in a few days, but it will still provide a beautiful touch to your dish if used immediately away. Because the roses used for this purpose must not have been sprayed with dangerous or toxic substances, organic roses from your garden are the most acceptable option.

Is Rose Water Healthy?

Rosewater has a lot of health benefits:

It helps soothe skin irritation

Rosewater has powerful anti-inflammatory effects, which is one of its main advantages. These qualities can be used to treat various internal and exterior disorders, and they may even aid in the relief of discomfort. Eczema or rosacea? This is the place to go.

Soothes sore throats

Rose water may treat sore throats instead of antibiotics. Rose water is trusted for sore throats. Anecdotal evidence supports it, and trying it is risk-free.

Reduces skin redness

It’s no wonder that rose water can improve your complexion and minimize skin redness because it’s been used as a cosmetic treatment for thousands of years. The antimicrobial characteristics may aid in treating acne, and skin redness and puffiness can be reduced because of the anti-inflammatory characteristics.

It helps prevent and treat infections.

Rosewater has antimicrobial characteristics that can help to prevent and treat illnesses. As a result, rose water is frequently used in various natural and medical treatments. Rose water’s antibacterial and analgesic characteristics were proven to help treat conjunctivitis instances when it was used in eye drops, according to one studyTrusted Source.

Contains antioxidants

Rose petals and rose oil contain potent antioxidants that can help protect cells from harm. According to one study, these antioxidants can reduce lipid peroxidation. As a result, significant cell defense is provided.

Relieves headaches

Aromatherapy typically uses rose water and rose essential oil to help reduce headaches, and this could be related to the de-stressing benefits mentioned before. According to one study, rose water’s vapor can help relieve headaches. Another approach is to apply a rose water-soaked compress to the head for 45 minutes for positive effects.

Is It Safe To Use Rose Water In Cooking?

The best rosewater for cooking is available in various flavors and can be found at any health food or Middle Eastern store. Because too much can overshadow other flavors, it’s better to use only one-eighth of a teaspoon each serving. If you don’t like the taste of rosewater in your cuisine, look for a brand that has more than 60 natural flavors.

Sugar is usually not added to these items. If you’re unsure which type of rosewater to buy, go to the manufacturer’s website and look it up. A distillation method produces the highest quality rosewater for cooking. The method entails putting quantities of roses into a still and escaping the steam. The remaining water is infused with the flower’s lovely perfume.

Rose distillate is the name given to undiluted rosewater because of its outstanding quality. Other brands could contain other substances to boost the flavor. If you want to use rosewater in your cuisine, make sure to get an entirely natural brand. Check the quality and user ratings to pick the best rose water for cooking. You may also get bottled rose water at supermarket stores or specialist retailers.

The better, the higher the quality. There are a variety of brands to pick from, and you might find one that suits your needs the best. Aside from excellent quality, the best rosewater for cooking is also reasonably priced. Just remember to store it somewhere cool and dry.

Shams Premium Rose Water

Shams Premium Rose Water



  • Shams Premium Aromatics are perfect for various cooking applications: cooking, baking, desserts, cocktails, or any recipe that calls for a quality aroma.
  • Ready to use right from the bottle. Each bottle is 16.9 ounces.
  • Made with water and rose aroma, that’s it! Gluten-Free, Preservative-Free, Vegan, and Sugar-Free
  • It can also be used as rose water for skincare

Uses Of Rose Water

You can either buy rose water or prepare it yourself. Once you have it, you can utilize it in a variety of ways, including the ones listed below:

  • Use it as a toner or a cleanser for your face. After washing your face with your regular cleanser, rinse it with rose water.
  • It can be used in recipes like hibiscus iced tea with rose water.
  • Fill a spray bottle halfway with rose water to make a rosewater mist. This can help you relax. Rosewater can be sprayed on your wrists, face, or even your pillow.


Aside from cooking, rose water is also great for baking. Its delicate fragrance enhances the flavor of most dishes, while its flavor can be overpowering in other dishes. You can also use it as a base for other ingredients as long as it’s organic. The only drawback of rosewater is that it can become overwhelming in many dishes. So, make sure to buy only the purest rosewater you can afford.