How To Use Macadamia Nut Oil For Cooking?

If you’re in the market for some new cooking oils, macadamia nut oil is a fantastic choice. Its flavor is slightly nutty and buttery, and it has a smoke point higher than olive oil. The best way to use this oil in your cooking is to heat it before adding it to a recipe. The higher smoke point of macadamia nut oil means you don’t have to worry about overheating it. This is one of the reasons why macadamia is an excellent alternative to olive. Plus, it has so many health benefits.


Macadamia Nut Oil

A high-grade macadamia nut oil can go a long way in your kitchen. Monounsaturated fats are healthy fats that lower cholesterol and bad fats, clog the arteries, and impede circulation. In addition, good monounsaturated fats help carry cholesterol back to the liver, where it is broken down and eliminated from the body.

The reduced cholesterol levels in your body mean a lower risk of heart disease and stroke. Another benefit of macadamia nut oil is that it is high in antioxidants, which fight free radicals, which are unstable atoms that cause oxidative damage to your cells.

Macadamia Nut Oil Nutrition Fact

Sure, here’s a table for Macadamia Nut Oil Nutrition Facts based on 540 calories per serving (which is approximately 100 grams or 3.5 ounces):

Nutrient Amount per serving
Calories 540
Total Fat 60 g
Saturated Fat 12 g
Monounsaturated Fat 39 g
Polyunsaturated Fat 5 g
Omega-3 Fatty Acids 0.2 g
Omega-6 Fatty Acids 4.8 g
Vitamin E 18.8 mg
Vitamin K 2.7 mcg


Note: Please note that the nutrient content of macadamia nut oil can vary slightly depending on the specific brand and processing methods.

Uses Of Macadamia Nut Oil For Cooking

When it comes to cooking oils, olive oil is frequently mentioned first and foremost. It isn’t, however, the only game in town. Other oils can make sweet and savory foods, and they are typically more convenient to use and better for you. Macadamia oil is one of the most versatile.

Macadamia oil has a nice smooth buttery flavor and may be used for roasting, baking, and deep-frying. It can also be a foundation for salad dressings and a butter alternative in baking.

Another distinguishing property of macadamia oil is its high monounsaturated fat content, ranging from 80 to 85 percent. Monounsaturates are healthy fats that help the body burn fat more efficiently and reduce cholesterol levels.

Macadamia Nut Oil (2)

Dressing For Salads

Macadamia oil is an excellent base for a delicious salad dressing. To prepare our macadamia salad dressing, combine macadamia oil, red wine vinegar, caster sugar, Dijon mustard, salt, and pepper in a large mixing bowl.

Macadamia oil is also an excellent marinade foundation for a full-flavored marinade. Our Moroccan lamb with macadamia rice pilaf recipe is a filling and healthful dish that will please the entire family—a flavorful marinade of macadamia oil, garlic, cumin, and sumac coats lamb backstraps.

Using A Stir Fry Pan

The appropriate starting point for your next stir fry is a heated wok and macadamia oil—a quick and crowd-pleasing mid-week family dinner, this chicken, mushroom, and macadamia stir fry.

As a butter substitute in baking, Macadamia oil can also be used a butter substitute in baking. Raisins, prunes, rum, and chocolate are featured in this rich spiced chocolate fruit cake recipe, as is the secret ingredient: half a cup of Brookfarm’s Premium Grade Macadamia Oil. The cake is best served with a scoop of vanilla ice cream or custard on top.

To roast

This roast chicken with macadamia couscous filling is a delightful take on the conventional roast chicken, giving it new vitality. Our roasted potato skins with macadamias, bacon, rocket, and blue cheese are a tapas-style party hit for a simple way to amaze guests.

Macadamia oil is an excellent deep-frying oil, and it is a healthier option than conventional frying oils. This beer-battered fish with macadamia salt and pepper dust exemplifies the advantages of deep-frying using macadamia oil: crisp, tasty battered fish.

Macadamia Nut Oil’s Health Benefits

The following are some of the health advantages of macadamia nut oil:

macadamia nut oil

Cardiovascular Health

Macadamia nut oil contains a high concentration of beneficial fatty acids, superior to many other oils, including the revered olive oil. Triglycerides are fat in the blood, which can be extremely harmful to your heart since they can clog arteries, increasing your risk of atherosclerosis, heart attacks, and strokes.

Macadamia nut oil’s high oleic acid content (even higher than olive oil) makes it vital for harmonizing cholesterol levels and lowering triglyceride levels in the blood.

The most widely discussed fats are omega-3 and omega-6 fatty acids, and our bodies should have a healthy balance. This balance is present in macadamia nut oil, making it an ideal supply of these fats for the human body.

Levels Of Energy

Although the benefits to heart health and cholesterol balance are obvious, macadamia nuts have high-calorie content, providing a quick energy boost to the body, which the oil can also deliver.

However, it would be best to be cautious about how much macadamia nuts and macadamia nut oil you consume because it can quickly lead to weight gain and obesity, both of which have their own health hazards.

Potential Antioxidant

According to studies, macadamia nut oil includes many antioxidants, including tocotrienols, which can significantly impact the body’s overall health. Free radicals are harmful byproducts of cellular metabolism that can cause various chronic disorders, including apoptosis and cell mutation.

Antioxidants are chemicals that neutralize them. Macadamia nut oil’s high antioxidant content makes it a valuable supplement to your immune system and can aid in the cleansing of your entire system.

Optical Health

Some antioxidants included in macadamia nut oil have been related to improved eye health, including preventing macular degeneration and delaying cataract formation.

This is accomplished through the same free-radical-neutralizing method as macadamia nut oil’s other antioxidant benefits.

Keeps The Good Fats

Macadamia nut oil has a higher smoke point than other vegetable oils, such as olive oil, yet this isn’t a proven health benefit.

As a result, when you cook using macadamia nut oil, you’re less likely to burn up the healthy fats that are the primary reason you’re using it in the first place. This will also assist in preserving the oil’s flavor, which is pleasant and valuable to various meals, mainly when used as a salad dressing.

What Is the Difference Between Macadamia Nut Oil and Olive Oil?

Fats That Are Good For Your Heart

While both oils are heart-healthy and strong in monounsaturated fats, macadamia nut oil has the highest concentration of Palmitoleic acid, a monounsaturated fat, of any botanical source, making it a valuable source for stroke prevention.

Macadamia nut oil has 85 percent monounsaturated fats, compared to 76 percent in olive oil. In macadamia nut oil, Omega-3 to Omega-6 fatty acids are appropriately balanced.

This Product Aids Hair And Skin Health.

Both oils are also known to soften and moisturize the skin and hair. Macadamia nut oil also has anti-aging benefits due to its high palmitoleic acid. Palmitoleic acid is found naturally in the natural oils of human skin, but its level decreases as we age.

Topical treatments and ingestion of macadamia nut oil can help replace this oil, preventing age spots and slowing the aging process—hot oil treatments using olive oil and macadamia nut oil repair dry and damaged hair.

Vitamin E Is High In Antioxidants.

Macadamia nut oil has four times the amount of vitamin E as olive oil. Vitamin E is an antioxidant that protects against cataracts, cancer, cell damage, free radical production, and cardiovascular disease. It also aids in the maintenance of healthy skin, good blood clotting, and wound healing.

Smoke Point in AD

With a high smoke point of 410° F, macadamia nut oil is less likely to oxidize when heated, making it ideal for cooking and baking. Uncooked recipes like mayonnaise, salad dressings, and drizzled vegetables and fish benefit from this versatile oil’s flavor and nutritional benefits.

The smoke point of olive oil varies depending on the oil’s quality and extraction method. The smoke point of virgin olive oil is higher than that of extra virgin olive oil.

On the other hand, Olive oil is heat sensitive and prone to oxidation when heated. As a result, olive oil should only be used raw in hummus and salad dressings. However, try using macadamia nut oil for a buttery, excellent flavor.


Organic Macadamia nut oil is a good choice because it has a low smoke point. It’s also suitable for frying, but you should be careful not to overdo it. Instead, you should use olive oil with a higher smoke point. You can cook with either one, and you can also add some coconut oil to a recipe in some cases. Using both oils is better if you use only one.

Macadamia nut oil has a high smoke point, making it ideal for frying. If you’re unsure what to use, you can substitute olive oil. Both types of macadamia nut oil have a high smoke point, and hence, coconut oil is the best option for frying. However, olive oil is not suitable for frying, and its smoke point is about 400 degrees.