The Best Type of Coconut Oil for Cooking

If you want to use coconut oil for cooking, it is best to buy a refined brand. These oils are less refined and contain no trans fats, and they also melt quickly and have a mild nutty flavor. If you’re unsure what kind of coconut oil you should buy, here are some tips. You should make sure to choose the best kind for your cooking needs. Read on to find out more.

coconut oil

When buying coconut oil, make sure to choose a brand that contains a higher quality. Whether you are looking for a neutral or mild flavor, refined coconut oil will give you a great taste. Generally, the more expensive coconut oil has a higher smoke point. It should also be kept out of direct sunlight and heat. And as it’s a healthy, vegetarian-friendly option, it’s good for you.

Coconut Oil Nutrition Fact


What Should You Search For In Good Coconut Oil?

There’s a lot of jargon to get your head around when it comes to coconut oil. When looking at labels, keep the following terms in mind to guarantee you get a high-quality jar.

“If you’re going to eat coconut oil in any form, cooked or raw, make sure it’s food-grade coconut oil,” says Alissa Rumsey, RD, a dietitian and nutrition therapist in New York City.

Rumsey believes there are a few elements to consider when deciding between refined and unrefined. Refined oils have a more excellent smoke point and can be used for higher-heat cooking methods, whereas unrefined oils are prepared without heat and are suited for lower-heat cooking and baking.

However, “certain nutrients and some of the coconut flavor are stripped away during the refinement process,” according to Rumsey.

Look for an unrefined oil or refined oil that has been prepared without the use of chemicals.

Because the United States Department of Agriculture (USDA) does not recognize the phrase “extra-virgin,” the words “extra-virgin” plastered across a jar of coconut oil are purely marketing.

However, the label “virgin” on a jar of coconut oil denotes that it is unrefined.

According to Angelone, either word suggests that a brand of coconut oil is of good quality.

These processing procedures are more significant for oils high in particular antioxidants and unsaturated fats that oxidize quickly, but Angelone believes they aren’t as crucial for coconut oil.

While organic coconut oils are usually of superior quality, Angelone points out that coconuts aren’t a high-risk food for pesticides, so choosing organic isn’t necessary.

Is It True That Solid Coconut Oil Is Superior To Liquid Coconut Oil?

When you see coconut oil in liquid form, it’s usually because a jar of the solid substance has warmed up enough to melt.

A coconut oil bottle that is always liquid, on the other hand, can signify one of two things: Either the lipids that make coconut oil solid at room temperature were eliminated, or it was combined with other oils to help it become liquid.

Solid coconut oil is usually purer and has a longer shelf life (two years or more). Even so, liquid coconut oil might be helpful when making a quick salad dressing or marinade.

6 Of The Best Type of Coconut Oil For Cooking

Nutiva Organic Virgin Coconut Oil

Vegetarian, vegan, raw, whole-food, paleo, ketogenic, and gluten-free diets benefit from Nutiva Virgin Coconut Oil.

Nutiva employs a cold press to extract pure oil without the need for heat or chemicals (such as hexane, a chemical produced from petroleum and crude oil).

Nutiva Organic Cold-Pressed Virgin Coconut Oil


This organic coconut oil from Whole Foods’ private label brand, 365 Everyday Value, is another favorite of Cording’s.

Because it’s refined, you can use it as a vegan butter substitute in baking and cooking.



NOW Foods – Virgin Coconut Oil

As a source of critical fatty acids, this Organic Virgin Coconut Oil can be used in salad dressings, sauces, or any form of cooking. The first cold pressing of organic coconut (Cocos nucifera) kernels yields NOW Organic Virgin Coconut Oil, a high-grade, unprocessed premium nutritional edible oil.

NOW Foods’ organic coconut oil is cold-pressed and unrefined. Just as the label claims, it’s nutrient-dense and healthful!

Cording prefers it because of the high quality.


NOW Foods - Virgin Coconut Oil


Trader Joe Organic Virgin Coconut Oil 

Quality coconut oil can be very portable with these single-serving packets from Trader Joe’s.

This coconut oil is easy to pull out and use as needed because it is organic, virgin, and cold-pressed. Cording also appreciates how high-quality, convenient, and economical it is.

Trader Joe Organic Virgin Coconut Oil Packets (Pack of 14 Packets), Net Wt. 7.1 fl oz


Nutiva Organic, Unrefined, Liquid Coconut Oil

If you’re looking for liquid coconut oil to cook with, Nutiva’s cold-pressed option is a good choice. It’s easy to add to smoothies and salads because it’s organic and free of filler oils.

Nutiva’s all-natural cold press extraction and USDA-certified organic processes provide a pure, light-tasting, nutrient-rich oil with concentrated quantities of medium-chain triglycerides, all without using hazardous chemicals, hexane, or heat.

Nutiva Virgin Liquid Coconut Oil is an excellent alternative to olive oil for vegetarians, vegans, raw, whole food, paleo, ketogenic, and gluten-free diets.

coconut oil


Viva Naturals Organic Coconut Oil 

Coconut oil hydrates hair and nourishes the scalp thanks to its unique combination of natural fats. It’s great as a conditioner, detangler, or hair mask with coconut oil.

Coconut oil is a naturally hydrating body oil that may leave your skin feeling soft, silky, and hydrated. Use our coconut oil for the face as a moisturizer, makeup remover, or even a natural massage oil substitute.

This is unrefined coconut oil with a high smoke point (350°F), making it ideal for baking, frying, and sautéing. Cold-pressed from fresh, organic coconuts, our pure coconut oil has rich flavors and aroma.

Coconut oil is an all-natural, easy-to-use supplement to any lifestyle, whether you’re using it as a body moisturizer, a coconut hair oil, or cooking oil. It’s ideal for keto, paleo, or gluten-free diets, or just as a more flavorful alternative to olive oil or butter while cooking.

Viva Naturals Organic Coconut Oil



Among the different types of coconut oil, high-grade coconut oil should be filtered. The best kind of coconut oil is pure, and it is the most cost-effective option. You should always make sure that you buy organic coconut oil. It contains no preservatives and can be reused. Its taste is vibrant and can improve the taste of all dishes. There is no better way to use it.

You can use high-grade coconut oil in your cooking. Its smoke point is high, but it is still recommended for low- and medium-temperature cooking. The recommended smoke point of unrefined coconut oil is 350degF. It is also suitable for baking and roasting. You can even use it as a base for mayonnaise. The best type of coconut oil for cooking is a neutral-tasting one. It doesn’t give off an overpowering taste, but it lets other ingredients shine.