I Can’t Believe it’s Not Butter Nutritional Facts

I Can’t Believe It’s Not Butter light spread has low fat and contains no hydrogenated or partially hydrogenated oils. The brand’s nutritional facts list additional ingredients such as pea protein and soy lecithin. The product has no cholesterol and is low in saturated fat and calories, and each serving contains about 35 calories. A tablespoon of the product has about 11 grams of total fat and 3 grams of saturated and trans-fat.

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However, it’s crucial to remember that fat is a vital ingredient that should be included in your diet. In moderation, you can choose the sort of fat you ingest. I Can’t Believe It’s Not Butter in a Fat-Free Version is another choice. There is no fat in it, and each tablespoon only has five calories. The product’s sodium content is moderate, and it is cholesterol-free and sodium-free.

I Can’t Believe it’s Not Butter Nutrition Facts

I can not believe nutrtion facts

I Can’t Believe it’s Not Butter

It is a beautiful option if you’re concerned about typical Butter’s calories and fat content. It has only 90 mg of sodium per serving, and there’s also a fat-free version. Only five calories and 0 grams of fat are contained in a single tablespoon.

There is no cholesterol or saturated fat in a single tablespoon of the product. If you want a butter alternative without all the fat, I Can’t Believe It’s Not Butter is a terrific option. There are only five calories and 0 grams of fat in each tablespoon, and it also contains a salt content of 90 mg, which is modest.

Health Benefits of I Can’t Believe it’s Not Butter.

I Can’t Believe It’s Not Butter is a well-known fat-free butter substitute, and there is no fat in this product. Each tablespoon is only five calories, and each dish has a moderate quantity of sodium (90 mg).

Butter is low in salt, which I can’t believe it isn’t. Although a tablespoon of the light version has less salt, it still lacks omega-3. The original is always a good option if you’re worried about your diet.

While fat is a necessary nutrient, it should be included in moderation. If you’re looking for an alternative, try the fat-free version, and it’s much healthier than the original and better for you.

Despite its calorie-rich reputation, I Can’t Believe It’s Not Butter Light contains only a few calories and is 50 percent lower in fat than the original product. Each tablespoon contains five grams of total fat, one gram of which is saturated fat.

If you’re worried about the amount of fat in I Can’t Believe It’s Not Butter, you can try the fat-free version. It contains no fat and sodium, and its low-fat content makes it an excellent alternative to Butter. In addition to this, I Can’t Believe It’s Not-Butter is also low in Omega-3, a nutrient that’s essential for your health.

I Can’t Believe It’s Not Butter Original Yellow Spread

Original Yellow Spread, 15 Ounces, I Can’t Believe It’s Not Butter — 6 per case Taste is 100 percent. There are no artificial preservatives in this product. I Can’t Believe It’s Not Butter Original is a deliciously simple recipe made with real, simple ingredients including a delicious blend of oils, filtered water, and a touch of salt.

There are no artificial flavors, preservatives, or trans fats in this deliciously creamy spread. I Can’t Believe It’s Not Butter is fantastic for cooking, spreading, topping, and baking, so you can feel good about it. — 70% less saturated fat and 40% fewer calories than butter — No hydrogenated or partially hydrogenated oils — Gluten-free — No cholesterol per serving I Can’t Believe It’s Not Butter has wonderful dishes.

It’s Not Butter, I Can’t Believe It’s Not Butter Each serving of 45 percent vegetable oil spread includes 6 grams of fat (2 grams of saturated fat, 0 grams of trans fat) and 60 calories. Each serving contains 295mg of omega 3 ALA (alpha-linolenic acid) (18 Percent of the 1.6g daily value) There are no trans fats in this product.

Refrigerated items are perishable and tend to have short shelf lives – some of these can be as little as two weeks from the date of receipt – if you are ordering a large quantity, or are otherwise concerned about expiration dates, consider a frozen product.




Comparison to Olive Oil Version

Olive oil, a rich source of monounsaturated fat, is used in the Mediterranean Blend edition of I Can’t Believe It’s Not Butter. According to Medline Plus, substituting monounsaturated fats for saturated fats may reduce the risk of cardiovascular disease.

Despite the presence of olive oil, the product has a fat composition similar to that of the original. Eighty calories, 8 g total fat, 2 g saturated fat, 3.5 g polyunsaturated fat, 2.5 g monounsaturated fat, and 90 mg sodium per 1-tbsp. The Mediterranean Blend has 400 milligrams of omega-3 fatty acids, 60 milligrams fewer than the original.

Is Butter Healthier than I Can’t Believe it’s Not Butter?

“In our food and nutrition courses at Pritikin, we always urge individuals to look at each dish they’re about to eat and ask: ‘Is this food going to do something for me, not against me?'” says registered dietitian Kimberly Gomer. Because of the saturated fats, salt, and calories crammed into a tiny – tiny – packet, “I Can’t Believe It’s Not Butter” is an excellent example of a product that does nothing good for us and may even harm us.

Other margarine is not recommended even for those with lower saturated fat and salt levels. This is because almost all margarine spreads have a high-calorie density, which, if consumed regularly, can easily contribute to the expansion of our waistlines.

Another advantage, according to the proponents of “I Can’t Believe It’s Not Butter,” is that it includes omega-3 fatty acids. Omega-3 fatty acids are known to be beneficial to our hearts, and the margarine marketers don’t tell you that the omega-3s in the margarine – ALA – aren’t the sort connected to improved heart health.

The longer-chain omega 3s, known as EPA and DHA, have been shown to protect against heart disease. (EPA and DHA are the most common omega-3 fatty acids found in fish.) However, there is no evidence that ALAs, or omega 3s with a shorter chain, lessen the risk of cardiovascular disease.


I Can’t Believe It’s Not Butter is a healthy alternative for those concerned about their diet. The Butter contains no sugar, and the brand’s fat-free versions contain 50 calories each. It’s Not-Butter Light contains half the fat in the original version. It also has less saturated fat than the original and less sodium. Each tablespoon of I Can’t-Believe-It-Still-butter is low in omega-3, so you should avoid overeating it.

I Can’t Believe It’s Not A variant with additional calcium and vitamin D is also available from Butter. Each tablespoon provides 10% of the daily calcium requirement and 15% of the daily vitamin D requirement. According to the Office of Dietary Supplements, calcium is crucial for bone health, and vitamin D helps with calcium absorption. Each serving has the same nutritional value as the light version. The calcium version has 90 mg sodium instead of 85 mg.