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Soy Sauce Nutrition Facts

Soy sauce is a liquid condiment that has been around for over 2000 years in China, and you would have used it in a variety of Chinese meals. Soy sauce’s antioxidant and anti-inflammatory qualities are responsible for its health advantages, and this fermented seasoning may help with digestion, cholesterol reduction, and allergy relief. We’ll go through how to make soy sauce at home, its nutritional profile, different varietiesSoy Sauce

The word “soy” is derived from the Japanese word “shoyu,” which means “soy sauce.” Soy sauce is the source of the soybean’s name. Soy sauce comprises four fundamental ingredients: soybeans, wheat, salt, and fermentation agents like mold or yeast. Soy sauce from different regions may include varied proportions of these components, resulting in different hues and flavors.

Soy Sauce Nutrition FactsSoy Sauce Nutrition Facts

Soy Sauce’s Health Benefits

Soy sauce is usually used in tiny amounts. As a result, there aren’t likely to be significant health benefits. Soy contains isoflavones linked to various health advantages, including easing menopause symptoms and lowering cholesterol. Tofu or other soy products, such as soy milk, maybe a better alternative if you want to reap the benefits of soy in your diet.

May Promote Digestion

Probiotic characteristics are present in the microorganisms employed in soy sauce fermentation, which aid digestion. According to a study published in the Journal of Agricultural and Meal Chemistry, the polyphenols in soy sauce aid with food digestion. Another study on the functional qualities of Japanese soy sauce (Shoyu) discovered that one cup of clear soy sauce could increase gastric juice output and assist digestion.

May Reduce Allergies

Soy sauce is claimed to have anti-allergic characteristics, which could benefit in the treatment of allergies induced by particular foods. According to one study, the Shoyu polysaccharides (SPS) in soy sauce can decrease anaphylaxis in mice’s ears. These can also help persons with allergic rhinitis enhance their quality of life. According to a Japanese study, a four-week dose of 600 mg of Shoyu polysaccharides per day alleviated the symptoms of allergic rhinitis.

May Lower LDL Cholesterol

According to the US Food and Drug Administration, consuming 25 grams of soy protein per day can effectively lower cholesterol levels. According to an analysis published in Nutrients, bioactive peptides found in soy can help decrease LDL cholesterol levels. However, more research is needed to comprehend the benefits of soy sauce in humans fully.

 May Reduce Blood Pressure

Blood pressure levels were lower in rats given 200 mg/kg body weight/day of newly fermented salt-free soy sauce orally for 13 weeks. Another study claims that Ganjang, a traditional Korean soy sauce, has anti-hypertensive qualities.

May Have Anti-Tumor Effects

In research, soy sauce diets were found to help lower the occurrence and proliferation of liver tumors in mice. Soy chemicals’ anti-tumorigenic and anti-mutagenic properties may help to shrink tumors considerably. However, studies in this area are limited, and additional research is needed to comprehend these impacts on humans fully.

There are Five Different Types of Soy Sauce

Light soy sauce

Light soy sauce is well-known for enhancing the flavor of various foods. It’s also called ‘usukuchi,’ usually used in Chinese dishes. It has a lighter reddish-brown color, a softer scent, and a thin texture. It has a higher salt content than other soy sauces.

Dark Soy Sauce

Dark Soy Sauce has a strong scent and is reddish-brown. It has a thicker texture and is known as ‘Kikuchi shoyu.’ It provides your dish with a sweeter or less salty flavor.

Thick Soy Sauce

Thick Soy Sauce It is also known as ‘tamari.’ It is made with gluten-free soybeans. This sauce is dark-colored, tastes sweet, lacks aroma, and is often used to substitute oyster sauce.


Shiro It’s made up of 80 percent wheat and 20% soybeans. It’s lightly golden and has a sweet wheat flavor.


Saishikomi It’s a double-brewed soy sauce made from wheat and soybeans in equal parts. It has a much darker hue and a robust flavor.

Is Soy Sauce Beneficial to Weight Loss?

Not all foods labeled “healthy” or “low-fat” deliver on their promises. Click through to learn which foods you should avoid if you’re trying to lose weight. Despite its low-calorie count, Soy sauce is exceptionally high in salt, which can cause bloating and raise the risk of hypertension. Despite its high salt level, soy sauce can be part of a healthy diet, mainly if processed foods are limited and fresh, whole meals with plenty of fruits and vegetables are consumed.

If you’re watching your salt intake, choose a salt-free type or use less salt. Soy sauce offers a lot of flavors and only 11 calories, so it can help you achieve your weight-loss objectives. However, limit yourself to one tablespoon per day because soy sauce contains 900mg of sodium per tablespoon, one-third of your daily sodium allotment.Soy Sauce PET Bottle


Is Soy Sauce Beneficial to the kidneys?

As a low-saturated fat, cholesterol-free meat replacement, soy meals may be helpful for those with chronic kidney disease (CKD), dialysis patients, and those who have had a kidney transplant. Soy is a high-quality protein similar to animal protein but is made from plants. Ust one tablespoon of soy sauce has about 40% of the daily salt allowance of 2,300 milligrams. Salt is a nutrient that our bodies require to function correctly.

Too much of it, on the other hand, can raise blood pressure and cause heart disease and stroke. Changes in dietary protein consumption play a vital role in preventing and treating various renal diseases. Animal kidney disease is reduced when soy protein is used instead of animal protein. In people with early diabetic kidney disease, lowering protein intake helps to protect renal function.

Does Soy Sauce Have an Expiration Date?

It may lose some flavor with a few exceptions but will not spoil. An unopened bottle of soy sauce can survive two or three years (essentially forever), and an opened bottle can be kept out of the fridge for up to one year. Give your soy sauce a sniff and look at the liquid to see whether it’s ruined. Look for a strange, weird, or overpowering odor, color or texture changes, and anything on the surface, such as mold (except film yeast, which you can remove Condiments typically.

Have a best-before or best-by date rather than an expiration date, which means that if you keep your soy sauce properly, you can use it even after the expiration date has passed. When stored at room temperature, soy sauce will last around six months; however, storing it in the refrigerator will keep it fresher. The shelf life of opened soy sauce in the refrigerator  Soy sauce that has been kept refrigerated for a long time will keep its finest quality for around two years.

Is it Necessary to Keep Soy Sauce in the Refrigerator?

No, most of the time, soy sauce doesn’t need to be refrigerated. One of the best things about fermented foods like fish sauce and miso is that they can be left out at room temperature for an extended period without rotting. Soy sauce, like fish sauce, is fermented and doesn’t need to be refrigerated unless it has been kept for more than a year. An opened bottle of soy sauce will keep for at least a few months at room temperature because of its extremely high salt concentration.

According to Kikkoman, a soy sauce maker, soy sauce will not degrade at room temperature if no water or other ingredients have been added. Because of its high salt concentration, soy sauce does not freeze. The temperature at which a liquid can freeze decreases when many particles are dissolved, such as the sodium and chloride ions in table salt.


Soy sauce is a salty liquid condiment made traditionally from soybeans and wheat fermentation. It is supposed to have originated around 3,000 years ago from a Chinese product called “Chiang.” Similar items have been produced in Japan, Korea, Indonesia, and other Southeast Asian countries. It was brought to Europe by Dutch and Japanese traders in the 1600s.