You might be surprised to know that diet cherries contain no calories at all. However, there are several products made by 7UP that contain only a few calories. These beverages are produced by Dr. Pepper/Seven Up, Inc, and they are caffeine-free and sugar-free. Depending on the type of cherry flavor, they may have fewer or more calories. Here’s the nutritional information for Diet Cherry 7up.
Diet Cherry 7UP Nutrition Facts
What Is Diet Cherry 7UP?
One can of diet 7up contains 140 calories, and the calorie content is zero. It also has 0% fat, 100% carbohydrates, and 0% protein. It is important to remember that these products are not intended for everyone, and you should always consult your doctor before consuming them. Those on a weight loss program may want to consider choosing diet cherries as a healthy beverage as part of a balanced diet.
The product is available in a variety of flavors and is caffeine-free. While diet cherry is an excellent weight-loss option, it may contain unhealthy calories. 7up has roughly two grams of fat per serving in its caffeine-free, sugar-free variant. There is no saturated fat in the sugar-free version, and it also contains one milligram of cholesterol. It has a meager calorie count for a caffeine-free beverage. If you’re curious about diet cherries, they’re worth investigating.
Diet 7UP Lemon-Lime Soda, Zero Calories and Caffeine Free
- ZERO SUGAR: Formally, Diet 7UP, enjoy the crisp, clean, guilt-free taste of 7UP Zero Sugar any time of day
- CARBONATED SODA: Carbonated soda delivers the satisfying taste of lemon-lime flavor every time
- CAFFEINE FREE: The great taste of 7UP Zero Sugar is caffeine-free, low in sodium, and has zero sugar
- PERFECT PAIRING: 7UP Zero Sugar is a delight on its own or as the perfect ingredient in everything from cocktails and mocktails to grilling marinades and tasty desserts.
- TRUSTED BRAND: Iconic and unique lemon-lime flavor from the brand that brought you original 7UP, Bib-Label Lithiated Lemon-Lime Soda in October 1929
Is Diet Cherry 7UP Healthy?
Here are some health benefits of diet cherry 7UP soda:
- It’s easy to believe that because diet soda is usually calorie-free, it can help you lose weight. However, research reveals that the link may not be as easy as it appears.
- Several observational studies have linked artificial sweeteners and large amounts of diet soda to an elevated risk of obesity and metabolic syndrome.
- According to scientists, diet drinks may boost appetite by increasing hunger hormones, changing sweet taste receptors, and triggering dopamine reactions in the brain.
- Due to the lack of calories in diet soft drinks, these responses may increase sweet or calorie-dense foods, resulting in weight gain. However, human investigations show that this is not the case.
- Another explanation proposes that the link between diet soda and weight gain could be explained by persons who have poor dietary habits drinking more of it. Their weight gain may be due to their current eating habits rather than diet soda.
- Diet soda does not induce weight gain, according to scientific evidence. These studies have discovered that substituting diet soda for sugar-sweetened beverages can result in weight loss.
- Overweight participants in one study were required to consume 24 ounces (710 mL) of diet Coke or water every day for a year. The diet soda group lost an average of 13.7 pounds (6.21 kg) during the trial, compared to 5.5 pounds (2.5 kg) in the water group.
However, there is evidence of bias in the scientific literature, which adds to the confusion. The results of studies supported by the artificial sweetener industry are more favorable than non-industry studies, which may question the integrity of their findings. More high-quality research is needed to assess the true impact of diet soda on weight loss.
Some Studies Link Diet Soda To Diabetes And Heart Disease
Even though diet soda contains no calories, sugar, or fat, multiple studies have connected it to type 2 diabetes and heart disease development. According to studies, just one serving of an artificially sweetened beverage each day is linked to an increased risk of type 2 diabetes by 8–13 percent.
Artificially sweetened drinks were linked to a 21% greater risk of acquiring type 2 diabetes in a study of 64,850 women. However, this was still half the risk of drinking sugary drinks regularly. Similar findings have been seen in other investigations.
On the other hand, diet soda is not linked to an increased risk of diabetes, according to a recent study. Another study found that any link might be explained by the participant’s current health state, weight changes, and body mass index. Diet soda has also been related to an increased risk of heart disease and high blood pressure.
According to a study of four research including 227,254 persons, each serving of artificially sweetened beverage per day increases the risk of high blood pressure by 9%. Similar findings have been seen in other investigations.
Diet Soda And Kidney Health
Diet soda use has been related to a higher risk of chronic renal disease. A recent study looked at the diets of 15,368 people and discovered that the number of glasses of diet Coke drunk each week increased the risk of getting the end-stage renal disease.
People who drank more than seven glasses of diet soda per week had nearly double the chance of getting the renal disease compared to those who drank less than one glass per week. The high phosphorus content of soda, which may increase the acid load on the kidneys, is one possible cause of kidney injury. However, it has been hypothesized that persons who consume large volumes of diet soda do so to compensate for other poor dietary and lifestyle variables that may contribute to kidney disease on their own.
Surprisingly, research into the impact of diet Coke on the formation of kidney stones has yielded inconsistent results. According to one observational study, Diet soda consumers have a slightly higher risk of kidney stone formation, but the risk is far lower than regular soda drinkers. Furthermore, no other research has backed up this study.
Diet cherry 7UP is caffeine-free. It contains no calories, no juice, and has great taste as the original. It is a pure refreshment with no calories. In addition, it contains citric acid and other natural flavors. It is also low in cholesterol and sodium. You should check the nutritional information before you consume diet cherry 7up. Soda has many benefits for your body.