Diet Cherry 7UP Nutrition Facts

You might be surprised to know that diet cherries contain no calories. However, there are several products made by 7UP that contain only a few calories. These beverages are produced by Dr. Pepper/Seven Up, Inc, and they are caffeine-free and sugar-free. Depending on the type of cherry flavor, they may have fewer or more calories. Here’s the nutritional information for Diet Cherry 7up.


Diet Cherry 7UP Nutrition Facts

Diet Cherry 7UP Nutrition Facts are:

nutrition facts diet

What is Diet Cherry 7UP?

One can of diet 7up contains 140 calories and contains zero calories. Additionally, it contains 0% fat, 100% carbohydrates, and 0% protein. It is essential to keep in mind that these products are not for everyone, and you should always consult a physician before consuming them. Those on a weight loss program may wish to include diet cherries as a healthy beverage option.

The product is available in a variety of flavors and is caffeine-free. While diet cherry is an excellent weight-loss option, it may contain unhealthy calories. 7up has roughly two grams of fat per serving in its caffeine-free, sugar-free variant. There is no saturated fat in the sugar-free version, and it also contains one milligram of cholesterol. It has a meager calorie count for a caffeine-free beverage. If you’re curious about diet cherries, they’re worth investigating.

Diet 7UP Lemon-Lime Soda, Zero Calories and Caffeine Free

Diet 7UP Lemon Lime Soda, Zero Calories and Caffeine Free



  • ZERO SUGAR: Formally, Diet 7UP, enjoy the crisp, clean, guilt-free taste of 7UP Zero Sugar any time of day
  • CARBONATED SODA: Carbonated soda delivers the satisfying taste of lemon-lime flavor every time
  • CAFFEINE FREE: The great taste of 7UP Zero Sugar is caffeine-free, low in sodium, and has zero sugar
  • PERFECT PAIRING: 7UP Zero Sugar is a delight on its own or as the perfect ingredient in everything from cocktails and mocktails to grilling marinades and tasty desserts.
  • TRUSTED BRAND: Iconic and unique lemon-lime flavor from the brand that brought you the original 7UP, Bib-Label Lithiated Lemon-Lime Soda in October 1929

Is Diet Cherry 7UP Healthy?

Here are some health benefits of diet cherry 7UP soda:

  • It’s easy to believe that because diet soda is usually calorie-free, it can help you lose weight. However, research reveals that the link may not be as easy as it appears.
  • Several observational studies have linked artificial sweeteners and large amounts of diet soda to an elevated risk of obesity and metabolic syndrome.
  • According to scientists, diet drinks may boost appetite by increasing hunger hormones, changing sweet taste receptors, and triggering dopamine reactions in the brain.
  • Due to the lack of calories in diet soft drinks, these responses may increase sweet or calorie-dense foods, resulting in weight gain. However, human investigations show that this is not the case.
  • Another explanation proposes that the link between diet soda and weight gain could be explained by persons who have poor dietary habits drinking more of it. Their weight gain may be due to their current eating habits rather than diet soda.
  • Diet soda does not induce weight gain, according to scientific evidence. These studies have discovered that substituting diet soda for sugar-sweetened beverages can result in weight loss.
  • Overweight participants in one study were required to consume 24 ounces (710 mL) of diet Coke or water every day for a year. The diet soda group lost an average of 13.7 pounds (6.21 kg) during the trial, compared to 5.5 pounds (2.5 kg) in the water group.

However, there is evidence of bias in the scientific literature, which adds to the confusion. The results of studies supported by the artificial sweetener industry are more favorable than non-industry studies, which may question the integrity of their findings. More high-quality research is needed to assess the true impact of diet soda on weight loss.

Some Studies Link Diet Soda to Diabetes and Heart Disease

Despite the fact that diet soda contains no calories, sugar, or fat, multiple studies have linked it to the development of type 2 diabetes and heart disease. A daily serving of artificially sweetened beverages is associated with an 8–13% increased risk of type 2 diabetes, according to studies.

In a study of 64,850 women, artificially sweetened beverages were associated with a 21% greater risk of developing type 2 diabetes. However, this was only half the risk of regularly consuming sugary beverages. Similar results have been observed in previous investigations.

According to a recent study, diet soda is not associated with an increased risk of diabetes. Another study discovered that any correlation could be explained by the participant’s current health, weight fluctuations, and body mass index. Diet soda has also been linked to an increased risk of cardiovascular disease and hypertension.

According to a meta-analysis of four studies involving 227,254 individuals, each daily serving of artificially sweetened beverages increases the risk of hypertension by 9%. Similar results have been observed in previous investigations.

Diet Soda and Kidney Health

The consumption of diet soda has been linked to an increased risk of chronic renal disease. A recent study of the diets of 15,368 people revealed that the number of diet Coke glasses consumed per week increased the risk of end-stage renal disease.

People who consumed more than seven diet sodas per week were nearly twice as likely to develop the renal disease as those who consumed less than one diet soda per week. One potential cause of kidney damage is the high phosphorus content of soda, which can increase the acid load on the kidneys. However, it has been hypothesised that people who consume large amounts of diet soda do so to compensate for other dietary and lifestyle factors that may contribute to kidney disease on their own.

Surprisingly, research on the effect of diet Coke on the formation of kidney stones has produced contradictory findings. According to one observational study, Diet soda drinkers have a slightly higher risk of developing kidney stones, but the risk is significantly lower than regular soda drinkers. In addition, no other research supports this study.


Diet cherry 7UP is caffeine-free. It contains no calories, no juice, and has a great taste as the original. It is a pure refreshment with no calories. In addition, it contains citric acid and other natural flavors. It is also low in cholesterol and sodium. You should check the nutritional information before you consume diet cherry 7up. Soda has many benefits for your body.