Portulaca Oleracea Nutrition Facts
The annual succulent Portulaca oleracea belongs to the Portulacaceae family. It can reach a height of 40 cm and comes in various varieties. The plant is high in vitamin C, iron, fiber, and calcium and includes a range of minerals. The following are some nutritional details regarding the plant. And, as always, before ingesting any plant, you should always visit your doctor.
Purslane belongs to the Portulacaceae family and has a wide range of applications. It’s a good source of omega-3 fatty acids and has the potential to be a nutritious vegetable.
