Portulaca Oleracea Nutrition Facts

The annual succulent Portulaca oleracea belongs to the Portulacaceae family. It can reach a height of 40 cm and comes in various varieties. The plant is high in vitamin C, iron, fiber, and calcium and includes a range of minerals. The following are some nutritional details regarding the plant. And, as always, before ingesting any plant, you should always visit your doctor.

Purslane belongs to the Portulacaceae family and has a wide range of applications. It’s a good source of omega-3 fatty acids and has the potential to be a nutritious vegetable. It can be utilized in various ways because it is high in omega-3 fatty acids and antioxidants. It’s a versatile plant that works well in salads.

The Portulacaceae family includes Portulaca oleracea. It contains more omega-3 fatty acids than fish oil and is high in fiber, and it also has a high concentration of omega-3 fatty acids. The leaves have more omega-3 fatty acids than fish oils. Purslane can be used in salads, smoothies, and soups.

Purslane is a green, leafy vegetable with a high vitamin A and potassium content. Featured, pigweed, and parsley are some of the other names. The plant is high in calcium, magnesium, and potassium, and it’s a good source of omega-3 fatty acids in vegetables. It is pretty healthy and can aid in the burning of calories. So, give it a shot right now!

Portulaca Oleracea Nutrition Facts

The Portulacaceae family includes this plant. It’s a tropical and subtropical plant with the greatest concentration of omega-3 fatty acids of any plant on the planet. It’s also high in melatonin, a hormone that helps you sleep. Protein, potassium, magnesium, and calcium are all abundant, and it also contains a lot of manganese.Portulaca Oleracea Nutrition Facts

Is Portulaca Used For Therapeutic Purposes?

Portulaca oleracea has been used as a folk medicine in many nations, serving as a febrifuge, antiseptic, and vermifuge, among other things. It has antibacterial, antiulcerogenic, anti-inflammatory, antioxidant, and wound-healing activities, among other pharmacological actions. Because they modulated blood lipids, metabolism, and lowering of blood glucose, polysaccharides in Portulaca oleracea are promising therapeutic agents for treating diabetes mellitus.

Is It Safe To Consume Common Purslane?

It’s one of the few vegetables high in omega-3 fatty acids, which are essential for maintaining healthy arteries and can help avoid strokes, heart attacks, and other types of heart disease. Purslane has the most significant omega-3 fatty acids of any terrestrial plant. Purslane is a leafy vegetable that may be eaten raw or cooked and comes in various colors. Purslane has a salty, somewhat sour flavor that can give your salad an extra kick. Purslane is a crunchy green that goes well with sandwiches. On a cold winter evening, it can also be added to soups.

Is Portulaca Oleracea Edible?

Purslane is a leafy green vegetable that can be cooked or eaten raw. Portulaca oleracea is the scientific name, but it’s commonly known as pigweed, small hogweed, featured, and pusley. The stems are red, while the leaves are small and green. Like spinach and watercress, it has a somewhat sour or salty flavor Purslane is a leafy green vegetable that can be cooked or eaten raw. Portulaca oleracea is the scientific name for this plant, commonly known as pigweed, small hogweed, featured, and pusley.Golden Purslane Seeds Edible Portulaca Oleracea


What Is The Best Way To Eat Portulaca Oleracea?

It’s excellent in salads, on sandwiches, and as a green topping for tacos and soup. Purslane can also withstand some heat. On the other hand, Purslane should be sautéed lightly; overcooking will render it slimy. Purslane can even be pickled for a bright, spicy flavor Dosing. Few clinical trials can provide dosage recommendations; however, 180 mg/day of purslane extract has been tested in diabetic patients, and powdered seeds and both ethanol and aqueous purslane extracts have been administered at 1 to 30 g daily in divided doses.

Is It Possible To Consume Purslane Every Day?

Purslane can be added to your food daily because it is high in omega-3 fatty acids and vitamins. Purslane is a great way to add variety to your diet and give your typical lettuce a vacation. Purslane, which has a little sour and salty flavor, can provide an excellent kick to your salad or sandwich and brighten your day. One serving of fresh purslane leaves contains around 300–400 mg of 18: 3 w3; 12.2 mg alpha-tocopherol, 26.6 mg ascorbic acid, 1.9 mg beta-carotene, and 14.8 mg glutathione.

Is Purslane Beneficial To The Kidneys?

Purslane’s antioxidant and anti-inflammatory qualities improved various kidney function markers; according to the findings of this study, Purslane is high in oxalates, which have been related to kidney stone production. Purslane, especially the seeds, should be avoided by people prone to kidney stones. Purslane seeds have a higher concentration of oxalates than the rest of the plant Oxalates are abundant in Purslane and other green crops. It can contribute to stones in your kidneys and urinary tract. Purslane should be avoided by anyone prone to kidney or urinary tract stones.

Portulaca oleracea has been utilized as a medicinal herb for thousands of years in addition to its nutritional properties. It is well-known for its therapeutic and nutritional properties. It is critical to see your doctor before taking it if pregnant. Also, if you’re expecting a child, consult your doctor. Before using any dietary or herbal supplement, it is best to check your doctor.

Portulaca oleracea is a member of the Portulacaceae family of plants. It contains about 120 species all over the world. Its medicinal value may be traced back to ancient Egypt. It was widely used around the world during the Middle Ages, and it can even be discovered at the birthplace of civilizations. It is a high-quality source of omega-3 fatty acids and is used in several cuisines.


Portulaca belongs to the Portulacaceae family, which contains around 500 species. Although it is considered a weed in the United States, it is frequently consumed as a leaf vegetable in Asia, Europe, and Mexico. All plant components, including the stems and flower buds, are edible. It is a good source of antioxidant vitamins and minerals, in addition to leaf vegetables.

The plant is used in soups and salads and has various therapeutic properties. It belongs to the Portulacaceae family and has around 120 species worldwide. It has been eaten in Mediterranean countries, Asia, and the United States for thousands of years. Potassium, magnesium, and calcium are all essential nutrients in it. It also has mucilaginous properties, making it a helpful meal.