Soba Noodles

Soba noodles are Japanese noodles made from buckwheat flour, with a nutty flavor and dense texture, used in various salads, soups, and stir-frys, and often served chilled with a soy-based dipping sauce. Soba noodles are made with buckwheat flour, which doesn’t have gluten, in whole or in part.

They have about the same amount of nutrients as whole-wheat spaghetti and are a good source of protein from plants. When most wheat flour in soba noodles is refined, they are less healthy.