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Easy Baked Chicken Thighs for Two
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Author:
Cullys Kitchen
Ingredients
Scale
1x
2x
3x
4
chicken thighs (skin and any excess fat removed)
Salt and pepper
Sauce
1
can tomato sauce (
8 ounces
)
1
small onion (finely chopped)
½ teaspoon
garlic powder
2 tablespoons
low sodium soy sauce
1 tablespoon
sugar (I use Splenda instead of sugar)
½ teaspoon
dry mustard
Pinch cayenne pepper
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Instructions
Preheat oven to 400F.
In a small bowl mix together all the sauce ingredients.
Lightly spray a shallow baking dish with cooking spray. (I used a 1.75-quart baking dish)
Pat chicken dry using paper toweling and arrange chicken on the bottom of the baking dish in a single layer – salt and pepper to taste.
Spoon the sauce over the chicken and bake uncovered for 45 minutes to 1 hour or until chicken is done. (185F.)
Serve over rice or hash browns.
Find it online
:
https://cullyskitchen.com/easy-baked-chicken-thighs-for-two/