Name: Easy Baked Chicken Thighs for Two
Ingredients: 4 chicken thighs (skin and any excess fat removed); Salt and pepper; Sauce; 1 can tomato sauce (8 ounces); 1 small onion (finely chopped); ½ teaspoon garlic powder; 2 tablespoons low sodium soy sauce; 1 tablespoon sugar (I use Splenda instead of sugar); ½ teaspoon dry mustard; Pinch cayenne pepper

This baked chicken thighs for two recipes only takes a few minutes to put together and has a really good flavor.

The sauce was really good served over rice.

Easy Baked Chicken Thighs for Two

Recipe Type: Main

Author: Larry

Prep time: 10 mins

Cook time: 50 mins

Total time: 1 hour

Serves: 2

Easy Baked Chicken Thighs for Two

Print Recipe

Author: Cullys Kitchen

Ingredients

Scale

4 chicken thighs (skin and any excess fat removed)
Salt and pepper
Sauce
1 can tomato sauce (8 ounces)
1 small onion (finely chopped)
½ teaspoon garlic powder
2 tablespoons low sodium soy sauce
1 tablespoon sugar (I use Splenda instead of sugar)
½ teaspoon dry mustard
Pinch cayenne pepper

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Instructions

Preheat oven to 400F.
In a small bowl mix together all the sauce ingredients.
Lightly spray a shallow baking dish with cooking spray. (I used a 1.75-quart baking dish)
Pat chicken dry using paper toweling and arrange chicken on the bottom of the baking dish in a single layer – salt and pepper to taste.
Spoon the sauce over the chicken and bake uncovered for 45 minutes to 1 hour or until chicken is done. (185F.)
Serve over rice or hash browns.