Easy Baked Chicken Thighs for Two

This baked chicken thighs for two recipe only takes a few minutes to put together and has a really good flavor.

The sauce was really good served over rice.

Easy Baked Chicken Thighs for Two

 

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Prep time

10 mins

Cook time

50 mins

Total time

1 hour

 

Author: Larry

Recipe type: Main

Serves: 2

Ingredients

• 4 chicken thighs (skin and any excess fat removed)
• Salt and pepper
• Sauce
• 1 can tomato sauce (8 ounces)
• 1 small onion (finely chopped)
• ½ teaspoon garlic powder
• 2 tablespoons low sodium soy sauce
• 1 tablespoon sugar (I use Splenda instead of sugar)
• ½ teaspoon dry mustard
• Pinch cayenne pepper

Instructions

1. Preheat oven to 400F.
2. In a small bowl mix together all the sauce ingredients.
3. Lightly spray a shallow baking dish with cooking spray. (I used a 1.75 quart baking dish)
4. Pat chicken dry using paper toweling and arrange chicken on the bottom of the baking dish in a single layer – salt and pepper to taste.
5. Spoon the sauce over the chicken and bake uncovered for 45 minutes to 1 hour or until chicken is done. (185F.)
6. Serve over rice or hash browns.

3.4.3177

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