PB2 Powder is a delicious and nutritious way to enjoy your favorite peanut butter without the calories. It has just 45 calories per serving and a healthy ratio of protein to carbs. It has zero grams of saturated fat and only 1.5 grams of total fat. Moreover, it contains no cholesterol. For this reason, it is an excellent choice for those who are watching their cholesterol level. Nevertheless, it is still best to read the nutrition facts of PB2 before enjoying a tasty snack.
PB2 Powder is low in calories, with only 50 calories per serving. It is an excellent option for those who want a satisfying snack. It also has a similar texture to regular peanut butter, so it will be easy to find a way to use it. This makes it versatile for many uses. It can be added to a non-dairy frozen dessert, protein drinks, jelly, and jam.
PB2 Powder is a good source of protein, but it does contain high levels of carbohydrates. One serving of PB2 contains five grams of carbs, plus about one gram of sugar. It is also low in protein, so it’s not recommended for diabetes or cardiovascular disease. Nevertheless, it’s worth checking the nutrition facts before buying.
The product is high in fiber, so it’s essential to boost daily fiber intake. PB2 Powder contains 2g of fiber. It is not known as a whole food, but its fiber content is essential for your overall health. Depending on the type of PB2 you choose, you can consume about 45g of it daily. You can even take it with you wherever you go. However, you should know the PB2 powder nutrition facts before purchasing it. It is essential to read the label carefully.
PB2 Powder Nutrition Facts
PB2 powder nutrition facts: According to the label, a single tablespoon of nut butter contains about 50 calories. This amount of calories is based on a 35-year-old woman who weighs 144 pounds. A full-fat version of the product contains 10g of fiber. In addition, it has 2g of sugar and 0.4g of fat. It is a good choice for a healthy diet. Pb2 Powder is low in carbohydrates and is a healthy choice for a snack. It contains 6 grams of protein, 1 gram of fiber, and 5 grams of net carbohydrates. Therefore, if you’re on a diet, it is best to stick to a low-carb diet. A healthy lifestyle requires high-fiber foods. For this reason, PB2 Powder is an excellent choice.
Here’s a table for PB2 Powder Nutrition Facts:
| Nutrient | Amount per 2 Tbsp (12g) |
| Calories | 50 |
| Total Fat | 1.5g |
| – Saturated Fat | 0g |
| – Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 94mg |
| Total Carbohydrate | 5g |
| – Dietary Fiber | 2g |
| – Total Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg (0% DV) |
| Calcium | 4mg (0% DV) |
| Iron | 0.4mg (2% DV) |
| Potassium | 104mg (2% DV) |
DV, which stands for Daily Value, is based on a 2,000-calorie diet. The% DV indicates the amount of a nutrient in a serving that contributes to a daily diet.
Is PB2 A Better Alternative To Peanut Butter?
Traditional peanut butter can be replaced with PB2 powdered peanut butter, a low-calorie, low-fat version. It has 85 percent fewer calories from fat, making it suitable for low-calorie diets. There is a small amount of added sugar and salt in it, so it’s best to eat it in moderation.
After removing most of the fat, you’re left with protein and fiber (powdered peanut butter has roughly 85% less fat than regular). Because most of the fat in conventional peanut butter is heart-healthy monounsaturated fat, powdered peanut butter’s only nutritional advantage is its decreased calorie count.
PB2 Powder
Unlike other peanut butter products, PB2 Powder does not have any carbohydrates, and it has only two grams of sugar and 5 grams of protein per serving. This low carbohydrate content is beneficial for people concerned about their weight. This means that if you’re on a diet, you should eat more foods high in fiber. This is an excellent way to boost your fiber intake. It would help if you always made an effort to increase your daily fiber intake.
The main points to remember. Powdered peanut butter is a calorie and fat-free alternative to regular peanut butter. It can be a good choice for losing weight or lowering their fat intake because it has roughly 85 percent fewer calories from fat.
The calorie content of PB2 Powder is about 50 grams per serving. This amount is based on a 35-year-old female weighing 144 pounds. Generally, the Powder contains approximately 1.6g of fiber per serving. The product contains 45 grams of protein and five carbohydrates. Besides, it contains 2g of sugar. PB2 Powder is high in protein and has an excellent fiber-to-protein ratio. Its high-fiber content is essential for a healthy diet.
What Is The Protein Content Of PB2 Powder?
Each 13-gram serving of PB2 typically includes 4 to 6 grams of protein, and this protein intake will keep you full and attentive in between meals.
Also, remember that adequate protein is necessary to develop strong bones and muscles. For reference, protein should account for at least 10% of your daily calories.
What Are The Benefits Of Peanut Powder?
Peanuts, in any form, provide a multitude of health benefits, including being a good source of energy and being high in vitamins such as niacin and vitamin E, protein, fiber, and manganese. It would help if you had less of them to feel full and satisfied due to their higher energy level.
PB2 has a lot of carbs and isn’t particularly keto-friendly. Each two-tablespoon serving has 4-5g of net carbohydrates. Because it is free of lipids, PB2 is only slightly worse than conventional peanut butter. When creating PB2 Powder, the good-quality unsaturated fats are crushed out.
Conclusion
PB2 is an excellent source of protein. Just two tablespoons of regular peanut butter contain 190 calories. In contrast, two tablespoons of PB2 contain 45 calories and only 1.5g of fat. Similarly, two tablespoons of PB2 have zero grams of saturated fat and only 2.5g of fat. Compared to regular peanut butter, PB2 is an excellent choice for people who want a delicious alternative to regular peanut butter.
PB2 Powder is an excellent option for people who are watching their cholesterol. Just two tablespoons of traditional peanut butter contain 180 calories, and PB2 Powder contains 53 calories and is a low-calorie option. A serving of PB2 contains 40g of protein, which is a good amount for a healthy diet. A whole serving of PB2 Powder can also be mixed with other food items. You can use it with jelly and jam.
