Fig Newton Nutrition Facts

If you haven’t heard of Fig Newtons, you might be surprised to know that they’re loaded with calories! They’re a high-calorie treat, with 12 grams of sugar per serving! According to the American Heart Association, women shouldn’t consume more than 100 grams of added sugar a day, while men should limit themselves to 150 grams a day. A single fig newton cookie will quickly rack up more than half of your daily sugar allowance.

Fig Newton

A single serving of fig newtons has 200 calories, 41 grams of carbohydrates, and 2 grams of protein. While fig newtons contain no fat or cholesterol, they are not particularly low-calorie treats. The sugar and carbohydrate content of fig newtons is higher than similar-sized cookies. Because of this, you may want to limit your serving size to one per day. In addition to calories, Fig Newton is high in fiber.

Fig Newton Nutrition Facts

Fig Newton Nutrition Facts

What is Fig Newton?

The legendary Fig Newton was one of America’s first commercially baked items, the result of a chance meeting between a Philadelphia cookie maker, a Florida inventor, and a gigantic merger of over 100 bakeries in New York and Chicago. The famed Nabisco baking company had its roots simultaneously and arguably because of the humble Fig Newton. Its bakery in Chicago is now the world’s largest, employing over 1,200 people and manufacturing 320 pounds of snack goods annually.

Fig Newtons were once so popular that they were granted their holiday: January 16th is National Fig Newton Day. Fig Newton cookies are now only one of several Newton cookies available, including strawberry, blueberry, and mixed berry. Despite competition from other Newton cookies, fig Newtons remain a famous cookie. They’re also reasonably nutritious. Figs are high in fibre, which aids digestion, protein, and various vitamins and minerals. This means that fig bars have numerous health benefits, such as fig Newtons.

Is Fig Newton Healthy?

While you’re working on improving your eating habits, you’ll need to take a closer look at your pantry and select which goods to keep and which to toss! It’s the ideal snack for every event!
Despite being a fruit-based whole-grain snack, are Fig Newtons healthy enough to keep in your pantry?

In conclusion, while Fig Newtons are a healthier snack than regular chocolate chip cookies, their high sugar level makes them difficult to classify as healthy snacks. Even the fat-free ‘organic’ varieties of Fig Newtons are unhealthy because they include so much sugar and other GMOs and hazardous chemicals.
They may help regulate blood fat and blood sugar levels, as well as kill cancer cells by improving digestion and reducing constipation. However, the further human study is required.
Fig Newtons appear to be the ideal snack; they’re low in calories, fat-free, gluten-free, and can be found in bulk at almost any supermarket.

It’s all about eating healthily and including low-fat, low-calorie foods in your everyday diet to lose weight. One such food is fig, which aids weight loss and, when consumed as part of a calorie-controlled, balanced diet, can help reduce belly fat.

While fig Newtons aren’t as healthful as raw figs, they’re still a tasty snack. Fig Newton cookies are a healthier alternative to other types of cookies for satisfying your sweet taste. They do, however, contain a lot of sugar, so don’t eat too many.

What are Healthy Alternative Snacks to Fig Newtons?

Whether you prefer fig-based snacks or crunchy snack bars, here are some of my healthier alternatives to Fig Newtons!

Nature’s Bakery Fig Bars

Because they employ more natural ingredients, Nature’s Bakery fig bars are the best healthy alternatives to Fig Newtons if you seek that authentic fig flavour. Unlike Fig Newtons, which are high in fat and GMOs, these fig bars are manufactured with non-GMO ingredients and have no saturated or trans fat. They are also vegan, gluten-free, and nut-free, making them ideal for anyone who is allergic to nuts or gluten.

Organic Sun-Dried Figs

Dried figs may be used for more than just satisfying your Fig Newton cravings! They are abundant in minerals like potassium, calcium, iron, and dietary fibres, all of which are beneficial to your health. A handful of them can generally fill you up when you feel like snacking on anything during those idle afternoons, as they are free of added sugar and gluten.

Bark Thins

These flavorful, textured chocolate bars are a fantastic snack if you like chocolate. They’re crafted with non-GMO ingredients and dark chocolate, healthier than milk chocolate due to their lower sugar content.

Raw Crunch Bars

These nutritious nutrition bars are a terrific, delicious snacking option for those who like crunchy snacks, even though they don’t include figs. They are a touch more pricey than your average snack, but they contain omega three and are created with organic, non-GMO ingredients. These bars are gluten-free and dairy-free, but they do contain nuts, so you should avoid them if you are sensitive to nuts!

Can Dogs Eat Fig Newtons?

Fig newtons are a soft, sweet cookie that is one of America’s favourites. They may, unfortunately, be harmful to your dog. Wheat flour, corn syrup, and artificial flavouring in Fig Newtons might cause gastrointestinal distress in dogs if consumed. Bring your dog to a veterinarian right away if you fear he’s eaten a lot of fig newtons or other human food that could make him sick. It has been observed that when a dog eats a large amount of Fig Newtons, his body itches. There’s no need to fear if your dog accidentally ate one or two fig newtons.

Newtons Soft & Fruit Chewy Fig Cookies

Newtons Soft & Fruit Chewy Fig Cookies



  • Four trays with 12 cookie snack packs each (2 cookies per pack); 48 total packs; of Newtons Soft and Fruit Chewy Fig Cookies
  • Soft cookies made with natural fruit and no high fructose corn syrup
  • 10 g of whole grain per 56 gram serving
  • Pack in a lunchbox for easy prep, or grab a snack pack for an on-the-go nibble
  • Bulk cookies keep you stocked for any occasion


Fig Newtons appear to be the ideal snack; they’re low in calories, fat-free, gluten-free, and can be found in bulk at almost any supermarket. Fig Newtons, while delicious, are not particularly healthy. If consumed in excess, the high sugar content can contribute considerably to tooth decay. A single serving of two cookies also contains about 12 grams of added sugar! If you like Fig Newtons, eat them independently rather than with a sugary beverage.
Despite competition from other Newton cookies, fig Newtons remain a famous cookie. They’re also reasonably nutritious. Figs are recognized for containing fibre, which aids digestion and protein, vitamins, and minerals.
Vegans can enjoy Fig Newtons. They don’t have any dairy or meat, yet some of the components are controversial among vegans. There are various vegan fig bars and snacks on the market that are healthier, and nature’s Bakery Fig Bars, That’s It Apple & Fig Fruit Bars, and Maker’s Kitchen Energy Bars are the most acceptable options.