There are several ways to make breaded chicken without eggs, including milk and yogurt. It would help if you allowed the first coating to dry before dipping it in the second. Also, you can add a teaspoon of vinegar to the batter to give it a nice color. You can also use gelatin to hold the breading together, but this can be fussy. Instead, try egg replacer, a fake egg substitute made from potato starch, tapioca, cellulose gum, leavening, and a pinch of salt. To know how to bread chicken without eggs, read further.
Chicken Nutrition Facts
In no time at all, this Crispy Breaded Chicken Recipe comes out crunchy on the outside and tender and juicy on the inside! This recipe can be fried, but we recommend baking it in the oven for a healthier option. Panko bread crumbs add crunch, while seasoned bread crumbs coat the chicken evenly and add flavor.
Best Way To Bake Breaded Chicken
- Although breaded chicken can be fried, we prefer to bake it instead
- There will be less mess, as there will be no oil or splash.
- It’s quick and easy to bake in the oven without any special equipment or a deep fryer.
- Baked breaded chicken is a versatile meal that can be used in various ways and is simple to prepare.
Breading for Chicken
This recipe works best with boneless chicken breasts or thighs. To ensure that the pieces cook at the same rate, choose skinless chicken around the same size.
- Seasoned bread crumbs are tasty, and the smaller particle size ensures equal breading. For flavor, we add a few extra spices.
- Using flour to dredge the chicken (which involves rolling it in flour and shaking off the excess) and then dipping it in egg helps the crumbs stick.
Tips for Breaded Chicken
- Be sure to pat the chicken dry so the coatings can adhere properly.
- Press the breadcrumbs into the meat so they’re entirely covered.
- Spray generously with cooking spray or olive oil spray, so the crumbs brown nicely.
- Avoid overbaking the breaded chicken as it will continue to cook once it’s out of the oven.
- Let the chicken pieces cool about 5 minutes before slicing
Breaded Chicken Without Egg
How Healthy Is Chicken?
Here are some health benefits of chicken:
Stronger Bones and Muscles
Chicken is a good source of amino acids because of its lean protein. Amino acids help our bodies develop muscular tissue, which is especially important as we get older. Higher protein consumption has also been demonstrated to help preserve bone mineral density in studies. Chicken consumption can assist in creating more substantial muscles and promote healthier bones, reducing the incidence of injuries and disorders like osteoporosis.
Weight Management and Heart Health
According to research, eating 25-30 grams of protein per meal can help us feel more satisfied. Protein-rich meals can help us feel fuller even when we eat less, which aids weight management. Reduced risk factors for heart disease, such as high triglyceride levels and high blood pressure, are associated with a healthier weight. Chicken is a high-protein food that can help you lose weight and lower your risk of heart disease.
Chicken includes tryptophan, an amino acid related to increased serotonin levels (the “feel-good” hormone) in our brains. Although the tryptophan levels in the chicken aren’t high enough to make you feel euphoric right away, studies suggest that it can help enhance serotonin levels when combined with other factors.
Not all types of chicken are created equal:
- For example, Fried and breaded chicken nuggets, popcorn chicken, and chicken tenders are often heavy in harmful fats, carbohydrates, and calories.
- Some forms of chicken, such as lunch meats, are likewise intensively processed.
- According to research, processed meat consumption has been linked to an increased risk of heart disease, type 2 diabetes, and some cancers.
- Processed meats might also have a lot of sodium and preservatives in them.
- Sodium restriction has been demonstrated to help lower blood pressure, particularly in patients with high blood pressure.
- Preservatives in processed meats, such as nitrates, can also contribute to carcinogenic chemicals.
When making breaded chicken without eggs, make sure your pieces are dry before coating them. To make them crispier, you can use Cornstarch instead of egg. This alternative is popular in Asian cuisine to substitute it for the egg. You can also substitute it for the egg wash by using Cornstarch in the breading. In addition to Cornstarch, use heavy cream instead of eggs. Even if you’re creating fried or deep-fried vegetables, nuggets, crispy burger patties, or meat recipes, breading without eggs can simply get that crisp and consistent texture. It adds a layer of crust and flavor. And it produces a more vibrant hue than simply using salt and pepper. So that’s pretty tasty! However, you can leave out the paprika and other spices if you like.