The Artisan Bakery Sonoma County Keto Bread is now available at Costco and is an excellent choice for people following a ketogenic diet. Unlike other low carbohydrate bread, this bread contains only one net carb per slice and only 35 calories per slice. You can even eat two slices of this low-carbohydrate bread in one day.
The nutritional information for these loaves is comparable to a hearty bowl of soup or a small portion of pasta. Costco has several brands of Keto Bread, and some are more suitable for people on a ketogenic diet, and others aren’t. Many ketogenic pieces of bread are packed with sugars, trans fats, and preservatives. Some of the brands are only available at Costco locations on the West Coast, making it necessary to read the labels carefully. If you are concerned about the nutritional value of a particular brand, don’t worry because you can find them in Costco stores.
The ketogenic bread available at Costco is made from 100% clean ingredients. The glycerides present in it are created using partially hydrogenated oil, and these are also transferred from animal fats. So, it is best to read the label for these ingredients before purchasing these products. The carbohydrate content of this bread varies from one brand to another. Some keto-friendly varieties are available only at Costco locations on the West Coast.
Artisan Bakery Keto Bread is also sold at Costco. However, the ingredients list is not clean, and some of the bread contain preservatives and soybean oil. The Natural Ovens Bakery Keto Bread is not recommended for people following a ketogenic diet. It has ninety calories per slice, contains soybean oil, and is not suitable for people with diabetes. It is best to check the nutritional value of any product before purchasing.
Artisan Bakery Sonoma County Keto Bread Nutrition Facts
While you can buy keto-friendly bread outside of Costco, most of them contain preservatives, vegetable oils, and soy. It will help avoid these products unless they’re labeled as keto-friendly. It’s not possible to avoid this bread in your local Costco store. The ingredients in these types of products will be clearly labeled, and the ingredients in these types of products are listed on the labels.
Is Artisan Bakers’ low-carb Bread Truly Low-Carb?
Costco’s Artisan Bakers Keto Bread is not a Keto-friendly product. Not only is it not Keto-friendly, but all customers should avoid some ingredients. Regular bread has too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low in carbs and high in fibre and protein, and this signifies that there are no net carbohydrates in it.
Is Keto Bread Good For You?
Although keto bread is low in calories and total and net carbs, this does not necessarily imply that it is healthy. While store-bought keto bread can be a healthy and well-balanced part of a diet, it must be more than just low-carb to be deemed healthy (via Healthline). The bread’s quality is also essential. “Just like with non-keto food products,” Amanda Maucere, a registered dietitian and nutritionist with the Lung Health Institute, told Healthline, “you’ll want to check at the ingredients list to make sure the food you want to eat is made with actual food ingredients.” “If the contents list has an extensive list of chemicals and additives, stay away. Keto, consuming highly processed foods with artificial sweeteners, can exacerbate the same health problems that the keto diet is designed to address. Poor digestion, depression, anxiety, chronic inflammation, asthma, and allergies are just a few of them. Low-carb junk food is still junk food, and following a keto diet doesn’t guarantee you’re eating nutritious foods all of the time.
Is Artesano Bread Suitable For A Keto Diet?
It is not keto-friendly because Sara Lee Artesano White Bread is a high-carb processed meal with unhealthy components, including sugar, soybean oil, and enriched flour.
Carbohydrates In Excess
Sara Lee Artesano White Bread should be avoided on the keto diet due to its high net carb content (50g of net carbs per 100g serving).
Keep your net carb intake between 20 and 30 grammes per day to stay in ketosis. Using this keto macros calculator, you can determine your optimum daily net carb allowance.
You might also look for low-net-carb store-bought bread as an alternative.
Sugar is a high-glycemic sweetener that raises blood sugar levels and keeps you from getting into ketosis.
You might also look for store-bought bread that employs keto-friendly sweeteners like stevia, monk fruit, or erythritol as an alternative.
Soybean Oil Is Present
Soybean oil is a highly refined oil that oxidises quickly and can induce inflammation in the body.
High heat and chemicals are generally used to obtain highly refined oils. This procedure removes the oil’s nutrients and replaces them with hazardous compounds.
It’s critical to receive your fats from healthy sources to stay in ketosis and burn clean fuel.
Enriched Flour Is Used In This Recipe
- Enriched flour is a divisive ingredient that we’ve listed on our list of keto food additives to avoid.
- Food additives can damage your health, so you should avoid them as much as possible.
- To lose weight safely on keto, you should consume most of your calories from minimally processed meals.
Despite its high-calorie and high-fat content, this bread isn’t sour for keto dieters. You can find a wide variety of flavoured keto bread at Costco. If you’re on a diet that includes bread, you can choose from various bread. Most of the bread at Costco are low-carb, and you can easily find keto-friendly bread on the West Coast.
The almonds in Costco artisan bread are rich in vitamins and minerals. Compared to wheat products, almonds have a low-calorie density. They also contain a moderate amount of sodium, making them an excellent choice for people on a low-carb diet. They contain a moderate amount of fat, but they’re also high in fiber and omega-3 fatty acids. You should check the labels of these bread before consuming them. Keto-friendly bread can be found at Costco. The Artisan Bakery bread contains minimal preservatives and is low in net carbohydrates. These products are available at all Costco locations. The Natural Ovens Bakery Keto bread is low in sugar and relatively low carb count. It is ideal for those on a ketogenic diet. Moreover, many of the other bread in Costco have minimal trans fats and are keto-friendly.