Best Tips for High Heat Cooking

One of the most important (and sometimes ignored) aspects of becoming a skilled cook is learning to control heat and cook at high temperatures. While some people appear to be born with a natural sense of temperature management, others aren’t fortunate. We put together a list of strategies and recommendations for individuals who can’t seem to get a chicken breast cooked through before it turns black on the outside or whose scrambled eggs are always dry and rubbery. To know best tips for high heat cooking, read further.

High heat cooking

Cooking on Right Temperature

Cooking meals over the proper flame is a skill in and of itself, and it is pretty standard that it will be of poor quality if the meal is not cooked on the correct flame. Suppose you know that increasing the flame or working while cooking will make your food healthier for you. Don’t cook everything over high heat. Otherwise, most of your home-cooked meals would be charred on the exterior and uncooked on the inside. Then today, we will know how to cook food on a high flame.

Points to Remember While Cooking on High Heat

Here are some essential points to remember while cooking on high heat:

  • Cook food correctly – to at least 75 °C or hotter.
  • Use a thermometer to check the temperature of cooked foods.
  • If you use a microwave, check that the food is cooked evenly.
  • Cook foods made from eggs thoroughly.
  • Excellent and store cooked food as soon as possible.
  • Reheat food until steaming hot.
  • Cooking our food is just as vital as preparing and storing it.

Food poisoning bacteria readily grow on food that isn’t correctly cooked and cause food-borne illnesses. Most people do not know about the adverse consequences of food-borne illnesses. Therefore, always cook food to its minimum safe temperature to stay safe and healthy.

High-Risk Foods and the Temperature Danger Zone

Take care of high-risk foods. It would help if you remembered to:

  • Keep high-risk foods away from the five °C to 60°C temperature danger zone.
  • High-risk foods should be warmed, refrigerated, or ingested if they have been left in the temperature danger zone for up to 2 hours.
  • If high-risk meals are left in the temperature danger zone for more than 2 hours but less than 4 hours, they should be eaten immediately.
  • Any high-risk foods that have been in the temperature danger zone for longer than 4 hours should be discarded.

Cook All Food to A Temperature Of 75 °C

It’s critical to pay attention to how you prepare your food. Different cuisines necessitate different strategies:

  • When cooking, aim for an internal temperature of 75°C or above. Most bacteria that cause food poisoning are killed when foods are heated to this temperature. During the cooking process, use a thermometer to monitor the interior temperature of the items.
  • Cook mince, sausages, whole chickens, and stuffed meats all the way through. There should be no pink meat visible, and the juices should be clear.
  • Food poisoning germs are usually found on the top of steaks, chops, and complete slices of red meat, so cook them to your liking.
  • Cook the salmon until it readily flakes with a fork.
  • Omelets and baked egg custards, for example, should be adequately cooked.

Food Safety And Microwave Cooking

Microwaves are a convenient and rapid way to cook meals. However, if not used properly, they might cause food to cook unevenly, resulting in partially cooked food or food that does not reach a uniform temperature of 75 °C. When using the microwave to prepare food, keep the following in mind:

  • If possible, cut food into uniformly sized pieces, or place heavier or thicker things near the dish’s edge.
  • Microwave plastic wrap or a microwave-safe lid can cover the food. The steam will be trapped, resulting in more even cooking.
  • During cooking, rotate and mix the meal.
  • Wait until the standing time is up before checking to see if the cooking is done. Even after the microwave has been switched off, the food continues to cook.

Cooling And Storing Food

If you need to store food for later use, wait until the steam has subsided before covering it and placing it in the refrigerator—this aids in getting the food out of the danger zone as quickly as feasible. When you place large servings of food in shallow trays or divide them into smaller portions, they cool faster. If you need to keep food warm, keep it at a temperature higher than 60 C and out of the danger zone.

Cooked food can be kept in the fridge for a few days in optimum conditions. If you wish to keep cooked food for a more extended period, freeze it right after it has cooled in the fridge. Cooked foods, especially raw meats, poultry, and fish, should always be kept apart from raw foods. To avoid raw juices dripping onto other foods, store raw meats and poultry at the bottom of the fridge. Make sure everything is covered or sealed.

Reheat Food to Steaming Hot


Reheat the dish until it is steaming hot, above 75 degrees Celsius, or, better yet, boiling. Food should steam all the way through rather than simply on the edges. When reheating food in a microwave oven, use caution. To guarantee that all food is heated to above 75 °C, follow the same steps as when using a microwave.

Is High Heat Cooking is Bad?

The researchers believe that heating food at high temperatures increases the risk of heart disease by producing hazardous chemicals known as NFCs, linked to an increased risk of heart disease in early studies. However, there is no evidence to back up that theory right now.

People frequently consume high quantities of saturated and trans fats, partly due to their usage of clarified butter, a saturated fat that raises cholesterol levels. Reduce your risk of heart disease by cooking with healthier unsaturated oils like grapeseed or corn oil and avoiding fried foods.”


Searing meat, sautéing vegetables, and evaporating liquids to make gravy or thicken a sauce are all examples of high-heat cooking. Cook on medium heat until the food is well cooked. Low heat is ideal for slow-cooking dishes, resulting in soft and tender results. Cooking on high heat is best done in brief bursts, either at the start (for example, searing steak before putting it in the oven) or at the conclusion (for example, reverse-searing steak after it’s been cooked in the oven).