Fat in total A plum has 0.2 grams of total fat, with.03 grams of polyunsaturated fat,09 grams of monounsaturated fat, 0 grams of saturated fat, and 0 grams of trans fat. Carbohydrates A plum has 11 grams of carbohydrates, 1.4 grams of fiber, and 10 grams of natural sugars. Protein, The protein content of one plum is 0.5 grams. Plums are classified as stone fruits because they have a fire pit (or stone) surrounded by soft, pulpy flesh and thin skin.
Check out Golden Road’s Mango Cart Wheat Ale if you’re searching for a light brew to quench your thirst. This wheat brew is brimming with zesty mango flavors and a crisp finish, inspired by fruit cart vendors in Los Angeles. Mango Cart is a refreshing summer drink for everyone who enjoys fruity flavors, but the nutritional information will help you pick the best one for you.
Original Gatorade contains 90 calories and 21 grams of sugar, representing six percent of the Daily Value. Gatorade Original contains 150 milligrams of sodium and 45 mg of potassium, and Gatorade Prime contains 21grams of sugar in each 118-mL pouch. So it’s essential to understand what Gatorade nutrition facts mean for you. The sugar content of these drinks is higher than the sugar content in other sports beverages.
Raspberries are a small, sweet berry with a sour flavour. Their bright colour and excellent flavour may transform any regular meal into something memorable. Each raspberry is also high in vitamins, minerals, antioxidants, and fibre. Red, black, purple, and gold raspberries are the four colours available. The most frequent form of raspberry available in supermarkets is red raspberries. Fresh raspberries are accessible from June to October.
Cardamom is a spice that has been used in cuisine and healing for ages. Once only found in Middle Eastern and Arabic cuisines, Cardamom has acquired appeal in the West. Cardamom is made from the seeds of numerous distinct plants related to ginger. It has a unique flavor that goes well with both sweet and savory foods. Cardamom seeds and pods can be used in curries, sweets, meat dishes, and drinks like coffee and chai tea. Cardamom can be taken as a supplement for its health advantages.
Many vitamins and minerals, and antioxidants like lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin are found in basil. These antioxidants and essential oils are responsible for many of basil’s health advantages. Because these compounds are usually lost during the drying process, it’s best to use fresh basil. Antioxidants abound in basil. The chemical eugenol is found in sweet basil, while limonene is found in lime and lemon basil.
Cumin is a spice derived from the Cuminum cyminum plant’s seeds. Cumin is used in various recipes, particularly those from its native Mediterranean and Southwest Asian regions. Chili, tamales, and a variety of Indian curries all benefit from the flavor of cumin. It is earthy, nutty, spicy, and warm in flavor. Cumin has also been utilized in traditional medicine for a long time. Cumin’s traditional health benefits, such as improving digestion and decreasing food-borne illnesses, have been proven by modern investigations.
You might be curious about Chili’s chicken tortilla soup’s nutritional value. Some of these will be addressed in this essay. We’ll help you figure out what this famous Mexican-inspired soup includes and how to avoid eating too much of it, whether you’re eating it for weight reduction or to satisfy a spicy and hearty need. Check out the ingredients list in addition to the nutrition statistics for chili’s chicken tortilla soup.
Most soups are low in calories when properly cooked. That’s great news for those of us who are trying to lose weight.
If you’re curious about the nutrition facts for ramen cup noodles, you can find them on the manufacturer’s website. Nissin, one of the world’s biggest instant noodle manufacturers, created this ramen soup. One serving of famous cup noodle soup has 290 calories, 110 of which are fat. On a 2,000-calorie diet, the product comprises five grams of saturated fat and 11 grams of total fat, which is 30% of your daily requirement.
A mixture of vegetables and protein is used to make chicken cup noodles.
The nutritional contents of swordfish per piece serving are based on nutritional data from the USDA database. The USDA’s nutritional data and the FDA’s published daily values were used to generate daily values. A serving of 100g of swordfish contains 172 calories. Total fat 8 grams of fat, 17 grams of protein, and zero grams of carbohydrate. The latter has 0 g sugar and 0 g dietary fiber, with the remainder consisting of complex carbohydrates. Swordfish has 1.9 grams of saturated fat and 78 milligrams of cholesterol per serving.
If you’re wondering what the nutritional value of Skinny Pop is, this article will explain what makes it different from conventional microwave popcorn. While most microwave popcorn contains refined oil, Skinny Pop uses sunflower oil. This oil contains saturated fat, which is terrible for your heart. Furthermore, it is high in calories and contains 10 grams of fat per serving. In addition, Skinny Pop contains 15 grams of carbohydrates, so it isn’t precisely a low-carb snack.
Many individuals are hesitant to eat tuna because of concerns about mercury levels in fish. Although mercury should be considered for some groups, tuna also contains several health-promoting elements that should be included in your diet. Please continue reading to learn more about the nutritional costs and benefits of tuna and how to include it in a balanced diet. While tuna contains heart-healthy omega-3 fatty acids, mercury exposure is a big problem.
Vitamin B12, which is required to produce DNA, is abundant in tuna.
Wheat bran is also a good source of zinc and copper. It also contains more than half of the daily dose (DV) of selenium and more than twice manganese’s daily value (DV). Wheat bran is nutrient-dense while also being low in calories. Half a cup contains only 216 calories, insignificant given the number of nutrients.
It’s also low in total fat, saturated fat, and cholesterol, and it’s a decent source of plant-based protein, with roughly 5 grams in half a cup. Wheat bran’s fiber content is arguably its most notable feature.
Boost breeze is a nutritional drink made from a pure, transparent liquid that contains 250 calories and 9 grams of high-quality protein per eight-ounce serving. This convenient beverage is also a source of additional protein and calories. Boost breeze is available in several flavors, including peach, orange, and wild berry. Let’s look at the boost breeze nutrition facts to determine whether it’s the right drink for you. Here’s what you need to know about the benefits of this drink.
Boost breeze is a clear, fruit-flavored liquid that provides 250 calories and 9 grams of high-quality protein per serving.
If you’re looking for a high-quality protein shake, you’ll want to know all the Jocko Molk nutrition facts before you buy it. This powder contains no artificial flavors or sweeteners, and it’s sugar-free. Jocko Molk is also keto-friendly, perfect for those on a strict low-carb diet. Additionally, Jocko Molk is made with cocoa powder, which has long been used to improve health and lower inflammation. Some of the ingredients in this protein powder may help you lose fat, but this is not the case with all of them.
The nutritional information varies based on your flavor but minor variances.
You can find the calories, carbohydrates, and nutritional information of Fresh Frozen Items Inc – Speckled Butter Beans and over 2,000,000 other foods. Margaret Holmes Seasoned Butter Beans, Canned, has 115 calories per 1/2 cup (5 oz). To burn 115 calories, you’d have to walk for 31 minutes. CalorieKing has calorie and nutritional information for all portion sizes. Potassium 508mg & 13% Iron. The Percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet.
When you think of heavy cream, you generally think of whipped cream, but it has many more uses as an ingredient. Because heavy cream contains at least 36% milkfat, it can produce soft peaks (by comparison, whole milk has about 3.25 percent milkfat). As a dairy product, heavy cream contains nutrients such as protein, vitamins A and D, and minerals like calcium and phosphorus.
Venison is a type of red meat made from the meat of a deer. Even though it is not as popular as traditional meats like beef, chicken, and pork, sales have increased in the Western world in recent years. The meat’s nutritional content and the fact that it is more environmentally friendly than factory-farmed beef are two reasons for its growing appeal. Venison is notably high in zinc, and it also contains tiny to moderate levels of the majority of other minerals.
Venison contains a large number of B vitamins.
Here are the nutrition data for 100 grams of carrots. This is a root vegetable that usually has an orange tint, and there are red, white, and black vegetable variations. The wild carrot, native to Southwestern Asia and Europe, has been domesticated into these types. The information below will assist you in determining the nutritional value of this vegetable. Continue reading to learn about the best ways to eat carrots.
Green chili is a nightshade family member and belongs to the gene capsicum. Vitamin C (109 mg), vitamin B6 (0.1 mg), vitamin A (530 IU), and minerals including iron (0.5 mg), copper (0.1 mg), and potassium (0.1 mg) are all found in green chillies (153 mg). It also contains amino acids, making it a well-balanced meal. Green chilies are high in dietary fiber and are cholesterol-free.
Green Chili Nutrition Facts
Health Benefits of Green Chilli
Green chiles also provide several health benefits for the heart and circulatory system.
