Chili’s Chicken Tortilla Soup Nutrition Facts

You might be curious about Chili’s chicken tortilla soup nutrition facts. Some of these will be addressed in this essay. We’ll help you figure out what this famous Mexican-inspired soup includes and how to avoid eating too much of it, whether you’re eating it for weight reduction or to satisfy a spicy and hearty need. Check out the ingredients list and the nutrition statistics for chili’s chicken tortilla soup.

Most soups are low in calories when properly cooked. That’s great news for those of us who are trying to lose weight. For example, chicken tortilla soup is quite low in calories. This recipe can potentially be made healthier by using a whole wheat tortilla. And don’t worry. You won’t need any heavy cream to prepare this soup. Furthermore, this meal is high in vegetables, has minimal fat and carbs, and provides enough protein to keep you satiated.

chili's chicken tortilla soup

Chili’s chicken enchilada soup includes 260 calories, 5 grams of fat, 14 grams of protein, and 3.0 grams of fiber per serving. It’s also not vegetarian or vegan, but it’s tasty and filling. Because the soup is high in fat, you might want to limit your serving size. You can purchase a vegan or vegetarian version, depending on the brand.

Remember that most of the appetizers are breaded or deep-fried if you’re searching for a low-calorie chili. Chili’s chicken tortilla soup can easily meet that goal in a single dish. It’s not a good keto option at 260 calories per serving. To avoid the high-calorie broth, make sure to consume the bone-in variety.

Chili’s Chicken Tortilla Soup Nutrition Facts

Here is a table that shows the nutrition facts for Chili’s Chicken Tortilla Soup, based on a 2,000-calorie diet:

Nutrient   Amount Per Serving % Daily Value
Calories 120 6%
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 970mg 40%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1.4mg 8%
Potassium 330mg 7%
Vitamin A 475IU 10%
Vitamin C 6.6mg 10%
Vitamin E 0.5mg 3%
Vitamin K 3.5mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 6%
Niacin 2.8mg 14%
Vitamin B6 0.1mg 6%
Folate 30mcg 8%
Vitamin B12 0.3mcg 6%
Pantothenic Acid 0.2mg 2%
Phosphorus 120mg 12%
Magnesium 25mg 6%
Zinc 1.3mg 9%
Copper 0.1mg 4%
Manganese 0.1mg 5%
Selenium 8.8mcg 13%
Fluoride 1.1mcg 0%


Is Chicken Tortilla Soup Good for When you’re Sick?

Chicken noodle soup is not only delicious, but it’s also one of the greatest soups for a cold. A painful throat can be relieved by drinking hot soup, which stimulates nasal drainage. For years, chicken soup has been a go-to remedy for illness, and with good reason. It’s a convenient source of vitamins, minerals, calories, and protein; all your body may require in higher amounts while recovering from an illness.

When you have a sore throat, the broth in chicken soup soothes it and helps raise white blood cells called neutrophils, which help the immune system fight illness. Dream of taco soup during your ill-time snooze. You can rest easy knowing that the soup that will appease your ailing self is cooking away without your intervention.

Crock-Pot recipes have a certain allure. Perfect for those days when you just can’t take it anymore. Chicken is particularly high in a chemical called carnosine, which has been shown in studies to help relieve stuffy, clogged noses and throats. Carnosine is hypothesized to reduce inflammation in the upper respiratory tract by preventing white blood cell migration.

Is Chicken Tortilla Soup Good for Cholesterol?

This portion has 4 grams of fat, 8 grams of protein, and 17 grams of carbohydrates. The rest is a complex carbohydrate, including 3 g sugar and 2.9 g dietary fiber. Whole Foods Market, Inc.’s chicken tortilla soup has 0 grams of saturated fat and 15 milligrams of cholesterol per serving.

On November 1, 2021, Chick-fil-A will reintroduce Chicken Tortilla Soup to commemorate the 2021 holiday season. Shredded chicken breast, navy, black beans, and a white, creamy base with a blend of veggies and spices make up this seasonal favorite. Fortunately for us, the cooler months also signal the return of Chick-fil-seasonal A’s Chicken Tortilla Soup (available from November until March).

Fear not; warmth is on the way. Chicken soup, in fact, is beneficial for both cold and flu symptoms. The hot soup aids in the relief of congestion caused by colds and the flu. A sore throat might be soothed by the soup’s salt and warmth.

When You’re Sick, What’s the Finest Soup to Eat?

When you have the flu, chicken soup or broth is a great item to eat. The steam from soup or broth helps to clear congestion by speeding up the passage of mucus via the nose. When you have a fever, chicken soup is, without a doubt, the best dish you can eat.

The hot fluid will repair your body, while the protein in chicken will provide enough energy for your body to recuperate. Chicken soup is also high in fluids and electrolytes, which helps you stay hydrated. The actual origin of tortilla soup is unknown, but it is believed to originate in the Mexico City area.

Tortilla soup is traditionally made with chicken broth, roasted tomatoes, onion, garlic, chiles, and tortillas that have been chopped into strips and fried. This substantial, slow-cooked barley soup is flavored with anti-inflammatory ginger and umami-rich miso paste. Even better, only a few minutes of preparation are required.

Chili's Chicken Tortilla Soup

Is Chicken Soup Good for the Immune System?

Vitamins A and C, magnesium, phosphorus, gelatin, and antioxidants are all found in chicken soup and are believed to help create a strong immune system and fight illnesses. Chicken protein contains amino acids that help to create antibodies that fight illness.

Chicken soup, according to one study, reduces the number of white blood cells associated with inflammation in upper respiratory diseases that commonly plague cold victims, implying that it promotes a more effective immune response and helps symptoms clear up faster.

According to a now-famous study published in CHEST in 2000, homemade chicken soup may have anti-inflammatory effects on neutrophils, the white blood cells that respond to infection. This, in turn, may aid in the relief of cold symptoms.

The broth contains electrolytes such as sodium, potassium, and magnesium, as well as hydrating fluid. This is especially beneficial if you have a fever and are in danger of dehydration. The steam from a hot soup can also help you breathe easier by opening up your nasal passages.

What is Chicken Tortilla Soup Made of?

Tortilla soup is a tomato (or chicken)-based Mexican-inspired soup. Corn, beans, and, more often than not, jalapenos and cilantro are all common ingredients. It’s simmered before being topped with crispy tortilla strips and whatever else you like.

Its origins are linked to the state of Tlaxcala (maize soil), and the dish illustrates the blending of Prehispanic and Spanish cultures. This soup is made up of delicious chicken stock and a type of tomato salsa, to which crunchy tortilla strips are added, but that’s not all.

Tortilla soup is a typical Mexican soup cooked with fried corn tortilla pieces and tomato, garlic, onion, chile de árbol, and epazote broth. Tortilla soup is undoubtedly one of the most emblematic dishes of Mexican cuisine. It is said to have originated in the state of Tlaxcala (maize soil), and the dish depicts the blending of Prehispanic and Spanish traditions.

Is Chicken Soup Good for Weight Loss?

Due to the presence of chicken, this clear chicken soup is also high in protein. Protein also aids in weight loss by producing a sensation of satiety, which prevents overeating and bingeing on unhealthy meals. According to a study published in “PLOS ONE” in September 2013, those who eat soup regularly are less likely to be overweight than those who avoid it.

A small bowl of low-calorie soup before a meal can also help you lose weight by allowing you to consume fewer calories during your meal. Protein, fiber, B vitamins, vitamin C, amino acids, and other macro-and micronutrients abound in this dish. It also contains anti-inflammatory and antioxidant elements.”

Chicken noodle soup appears to be particularly useful when you’re unwell, according to research. However, there is a secret weapon that will help you lose weight faster and get rid of that obstinate belly fat. While soups are an important part of our meals when trying to lose weight, the clear version of this light and nourishing meal should be avoided.


The nutrition facts for Chili’s chicken tortilla soup will tell you exactly what you’re getting yourself into. A cup of chili chicken enchilada soup has 205 calories, with the majority of those calories coming from fat. This accounts for 57% of the total calories. The chicken enchilada soup from Chili’s offers 20 grams of protein per serving.

Chili’s fajitas should be avoided if you’re on a low-carb diet. They’re high in fat and calories, making them unsuitable for keto dieters. Order the steak without the baguette for a healthier choice. Chili’s offers a keto-friendly version of steak for meat-eaters. Another alternative is a burger with a black bean patty.