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The Nutritional Value of Skinny Pop Popcorn

If you’re wondering what the nutritional value of Skinny Pop is, this article will explain what makes it different from conventional microwave popcorn. While most microwave popcorn contains refined oil, Skinny Pop uses sunflower oil. This oil contains saturated fat, which is terrible for your heart. Furthermore, it is high in calories and contains 10 grams of fat per serving. In addition, Skinny Pop contains 15 grams of carbohydrates, so it isn’t precisely a low-carb snack. However, it is high in protein and contains no added sugar, which means it’s not a low-protein snack.

Skinny popcorn

Skinny Pop has half the sodium of Boom Chicka Pop and is lower in sodium than traditional microwave popcorn. Despite its low sodium content, Skinny Pop contains a few hundred milligrams of sodium per serving, so you should eat them with caution, whether or not you’re managing your salt intake. On the other hand, Skinny Pop is a guilt-free snack thanks to the extra potassium.

Skinny Popcorn Nutrition Facts

skinny popcorn nutrition facts

Skinny Popcorn

SkinnyPop Popcorn starts with a high-quality popcorn kernel, sunflower oil, and just the right amount of salt. Pure Popped Perfection sums it nicely. Because it contains sunflower oil, Skinny Pop is classified as a portion of processed food, and processed oil accounts for more than half of the calories in Skinny Pop. On the other hand, Skinny Pop comprises whole grain and is sugar-free, making it healthier than many processed snacks.
Foods aren’t simply “good” or “bad” in the actual world; there’s an entire spectrum of health to consider. Skinny Pop isn’t quite at the positive end of the “clean eating” spectrum, but it’s also not at the other end of the “junk food” spectrum. It’s a smack dab in the middle.
Most nutritionists would say that eating things like Skinny Pop in moderation is fine. However, you should not consume the entire bag in one sitting.

How Healthy are Skinny Popcorns?

SkinnyPop Popcorn sounds like a healthy snack based just on the name. Is that true, though? Is it possible that the self-proclaimed “thin popcorn” is harmful to your health? Let’s start by looking at the label.

  • SkinnyPop Popcorn has 150 calories, 10 grams of fat, three grams of fiber, and two grams of protein every four-cup serving. Four cups is a substantial portion compared to typical snacks—about that’s 28 grams and more than enough to last you through an entire movie or at least a couple of episodes of whatever you’re currently watching on Netflix!
  • Returning to the label: SkinnyPop Popcorn also has high fiber content, with more than 12% of the daily required fiber consumption. Fiber keeps you feeling fuller for longer, which is necessary for weight loss.
  • It also helps regulate your digestive system and prevent constipation. Finally, fiber offers the added benefit of protection against serious diseases such as heart disease, diabetes, and even certain types of cancer.
  • After that, you should think about SkinnyPop’s ingredients. SkinnyPop takes this extremely seriously as an organization, claiming on their official website, “Our products contain no artificial ingredients, flavors, or preservatives.”

SkinnyPop Popcorn appears to be relatively healthy, as it is low in calories, high in fiber, and devoid of GMOs, gluten, and preservatives. However, because of the high-fat content, it is advisable to have this snack in moderation. A bowl of SkinnyPop Popcorn now and again is a healthier alternative to chips or cookies, but don’t overdo it.

SkinnyPop Orignal Popcorn

SkinnyPop Orignal Popcorn



  • SkinnyPop Original popcorn contains 1 (4.4 oz) bag
  • Delicious Skinny Pop Popcorn has zero trans fat and is peanut-free, tree nut-free, preservative-free, and a good fiber source.
  • A delicious, healthy snack perfect for kids’ lunches, family movie night, or just for yourself
  • Only 39 calories per cup, Non-GMO, Gluten-Free, No Artificial Ingredients, Dairy Free, Peanut, and Tree Nut Free
  • Our delicious popcorn is an excellent alternative to Annie’s Popcorn, Boom Chicka Pop, Smartfood white cheddar popcorn, bulk popcorn, caramel popcorn, Popcornopolis, Popcorn Indiana, and other brands of individual popcorn snack bags.

Is Skinny Pop Whole Grain?

Skinny Pop contains whole grain because popcorn is a whole grain. On the other hand, Sunflower oil is a processed ingredient in Skinny Pop. As a result, Skinny Pop does not qualify as a “whole food.” Also, keep in mind that popcorn is a puffed grain. This is one of the unhealthier whole-grain varieties. This is because puffed grains digest more quickly than whole grains. Many people raise blood sugar levels even higher.

Does Skinny Pop have Refined Carbs?

Skinny Pop is free of processed carbohydrates. Although it contains refined oil in the form of sunflower oil, the carbs come from whole grain popcorn.
There’s more to the story, though: Popcorn is a grain that has been puffed. This is one of the least healthful varieties in terms of whole grains. This is because puffed grains are digested much faster than whole grains. This enables them to raise our blood sugar levels even higher.
Many individuals can get by with puffed grains like popcorn, but they aren’t as healthful as whole grains in their natural state. “Whole Grain Hierarchy” explains more.

Is Skinny Pop Vegan?

The original Skinny Pop flavor, as well as the White Cheddar taste, are both vegans. Aged White Cheddar, Pepper Jack, and Real Butter are the only Skinny Pop varieties that aren’t vegan (plus the White Cheddar Puffs). Astonishingly, White Cheddar Skinny Pop is vegan, but the package plainly states that it’s dairy-free. Similarly, despite the “Butter” name, the Butter flavor of Skinny Pop’s microwave popcorn is prominently labeled as dairy-free.

Is Skinny Pop Sugar-Free?

Skinny Pop’s original taste is sugar-free. However, many other Skinny Pop flavors contain a small quantity of sugar. Skinny Pop’s kettle corn flavors feature the most sugar, with 7g or 8g per serving. Another factor to consider is that popcorn has a glycemic index of the medium, which means the carbohydrates in popcorn are swiftly converted down into sugars in your body. If you’re worried about sugar, you should restrict your overall carb intake from popcorn and another medium- and high-glycemic carbs.


What you should know about the nutritional value of Skinny Pop before purchasing it. It contains fiber, its sugar-free, and is a healthy choice for weight loss. Additionally, the whole-grain corn is full of fiber. Compared to traditional microwave popcorn, it is healthier than kettle corn. Its sugar-free nature makes it a great snack option for people on a diet. And it’s also a good choice for people looking for an alternative to traditional microwave popcorn. Because it is low in calories, Skinny Pop can be a part of a balanced weight-loss diet. On the other hand, air-popped popcorn without oil would be much better for weight loss. Air-popped popcorn contains the fewest calories due to the lack of additional oil.

On the other hand, Skinny Pop will not “make you fat” or “make you lose weight” on its own. It all depends on your overall calorie balance, determined by your food and lifestyle. You can consume Skinny Pop on a diet if you control your portion amounts and overall diet.
However, air-popped popcorn (using an air popper like this or a microwave dish) has the fewest calories. When you make your popcorn without oil, the calorie density drops dramatically. Even if you eat a large bowl of air-popped popcorn, you won’t consume many calories.