A tomato’s nutritional worth varies depending on its size and cooking method. It has 18 calories, 6% fat, and 0 mg sodium. It’s high in dietary fiber, B-complex vitamins, minerals, and antioxidants, among other things. Tomatoes also have a moderate quantity of vitamin C and potassium. Because of their high quality and ample availability of essential nutrients are considered one of the most refined foods for weight loss. To get the most nutritional value out of a 100-gram tomato, choose one that is firm and uniform in size.
The nutritional value of Jamilla is an excellent way to find out how much you should be eating. Its meaty flavor makes it an excellent ingredient for pasta, rice, sandwiches, and pizza. It also contains a small amount of sodium, which can cause gastrointestinal problems. The % Daily Value of this product is based on a 2000 calorie diet for an average adult.
While there are many different types of coffee and tea beverages, comparing the nutritional value of a single pod of Nespresso is an excellent way to determine which one is best for you. The calorie count for a Nespresso shot is only 0.6 calories, and for a Lungo pour, it’s 1.9 calories. However, the added milk and two sugars add a whopping 69 calories to your coffee.