100 gm

A tomato’s nutritional worth varies depending on its size and cooking method. It has 18 calories, 6% fat, and 0 mg sodium. It’s high in dietary fiber, B-complex vitamins, minerals, and antioxidants, among other things. Tomatoes also have a moderate quantity of vitamin C and potassium. Because of their high quality and ample availability of essential nutrients are considered one of the most refined foods for weight loss. To get the most nutritional value out of a 100-gram tomato, choose one that is firm and uniform in size.