If you’re wondering what the nutritional value of Skinny Pop is, this article will explain what makes it different from conventional microwave popcorn. While most microwave popcorn contains refined oil, Skinny Pop uses sunflower oil. This oil contains saturated fat, which is terrible for your heart. Furthermore, it is high in calories and contains 10 grams of fat per serving. In addition, Skinny Pop contains 15 grams of carbohydrates, so it isn’t precisely a low-carb snack.