Papaya Nutritional Value Per 100g

If you want to know about the nutritional value per 100g, of papaya, In this article, you will get all the crucial information about papaya nutritional value Per 100g. Papayas, often known as papaws or pawpaws, thrive in tropical areas. They’re a popular fruit because of their sweet taste, brilliant color, and wide range of health advantages.

The papaya, once considered an exotic and rare fruit, is now available throughout the year. Reduced risk of heart disease, diabetes, and cancer, helped digestion, improved blood glucose management in people with diabetes, decreased blood pressure and enhanced wound healing are all possible health benefits of papaya use.


Because papayas contain enzymes called chitinases, people allergic to latex may also be allergic to papaya. They have the potential to trigger a response between latex and the meals that contain it. Some people dislike the smell of ripe papaya, and by combining sliced fruit with lime juice, you can reduce the odor. Although some people dislike the taste of papaya seeds, they are safe to eat.

Papaya Nutritional Value Per 100g

The antioxidants vitamins A, C, and E are abundant in papayas. Antioxidant-rich diets may lower the risk of heart disease. The antioxidants prevent cholesterol from oxidizing. When cholesterol oxidizes, it increases the risk of forming blockages, leading to heart disease. Here’s a table for the nutritional value of papaya per 100g:

Nutrient Amount per 100g % Daily Value*
Calories 43 kcal 2%
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Potassium 182 mg 5%
Total Carbohydrates 11 g 4%
Dietary Fiber 1.7 g 7%
Sugars 7 g
Protein 0.5 g 1%
Vitamin A 950 IU 19%
Vitamin C 60.9 mg 102%
Calcium 20 mg 2%
Iron 0.25 mg 1%
Magnesium 21 mg 5%

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits Of Papaya

Papaya has a plethora of health benefits. Papaya is a sweet, tropical fruit known as the fruit of angels if you’re wondering why; it’s because papaya, also known as papaya, contains a wide range of nutritional and therapeutic properties.

Regulates The digestive system

Papain and chymopapain, two proteolytic enzymes found in papaya, aid digestion. These enzymes aid in the breakdown and digestion of proteins, making them effective digestive aids. Papaya also helps to relieve constipation.

Improves Heart Health

Papaya is high in vitamins and minerals that help the cardiovascular system work properly. This fruit also helps lower the risk of a heart attack by providing fiber, potassium, and vitamins beneficial to heart health.

Reduce Your Risk Of Cancer

It can help you live a longer, healthier life by lowering your cancer risk. According to specific research, papaya possesses anti-cancer qualities that protect against various malignancies, including cervical, breast, liver, lung, and pancreatic cancers. This fruit is high in antioxidants like lycopene, beta-carotene, and carotenoids, which help to protect the body from free radical damage.

Weight Loss

This low-calorie fruit is excellent for losing weight. If you’re looking for things to add to your weight-loss diet, consider this simple fruit with only 43 calories per 100 grams.

Brilliant For Your Skin

Because it aids in removing dead cells, papaya can help you achieve beautiful skin. Furthermore, the amount of beta-carotene in this fruit aids in skin brightening, and it can also cure cracked heels and keep your skin nourished.

Great For Your Eyesight

Vitamin A is well-known for its importance in maintaining excellent vision. The beta-carotene in papaya converts to vitamin A in the body, which helps to keep your eyes healthy. At the same time, its antioxidant component protects the retina and cornea from wear and tear.

Deal With Irregular Periods

Women with irregular menstrual cycles are frequently given papaya fruit and its enzymes aid in regulating and smoothing blood flow during periods. This fruit also helps you deal with severe cramps by stimulating the estrogen hormone in your body.

Prevents Arthritis

Papain, a chemical found in papaya, has anti-inflammatory properties. As a result, it’s powerful food for ailments including arthritis, diabetes, and high blood pressure.

Immunity boosting

We realize you know a lot about immunity-boosting fruits, but we couldn’t end this ode to papaya fruit without highlighting its immune-boosting properties. Iron, folate, B6, calcium, magnesium, vitamins A, C, B1, B3, B5, E, K, and potassium are all found in papaya, making it an excellent energy source.

What Happens If You Consume Papaya Daily?

Papaya, high in Vitamin C, is one of the most refined foods for boosting the immune system’s ability to fight disease and infection. Papaya has more than 200 percent of your daily Vitamin C need. Aside from that, the fruit is high in vitamins A, B, and K, which help with immunity.

Regularly eating it in the morning or between meals to relieve hunger can help you avoid heart disease, diabetes, and cancer, control blood pressure, and maintain a healthy weight. Medium-sized papaya has more than 200 percent of the vitamin C you need daily, which can help lower your risk of heart disease and strengthen your immune system.

Folate is also abundant in this food Nausea and vomiting is possible side effects. The papaya fruit that isn’t fully ripe is potentially dangerous. Papaya latex, which contains the enzyme papain, is found in unripe papaya fruit. Large doses of papain may cause esophageal injury.

Is Papaya Good For Your Stomach?

Papaya aids digestion, relieves indigestion, and relieves constipation. The enzymes papain and chymopapain help break down proteins and soothe the stomach by promoting a healthy acidic environment. Papain and chymopapain are two enzymes found in papaya fruit.

Both enzymes help in digestion and inflammation reduction by digesting proteins. Some over-the-counter digestive pills contain papain to help with moderate stomach distress.

Furthermore, due to digestive enzymes, a cup of papaya consumed on an empty stomach is believed to rid the digestive tract of toxins and smooth bowel movement. It is also known to prevent digestive issues such as bloating, stomach distress, and constipation.

What Is The Best Way To Eat Papaya?

Split it half like a melon, scoop out the seeds, and eat. The papaya seeds are edible, and however they have a bitter, peppery flavor. The delicate flesh of the apple can be scooped out with a spoon. Papaya is a fruit that is both soft and adaptable.

The papaya can be eaten raw if it is ripe. On the other hand, Unripe papaya should always be cooked before eating, especially if you’re pregnant.

Because the unripe fruit contains a lot of latex, which can cause contractions Squeeze some lime onto the papaya. It’ll give the papaya a new flavor and aroma, and it’ll be delicious! Add a pinch of lime zest, ancho chile powder, and cayenne pepper for Central American heat.

Is Papaya High In Sugar?

According to the United States Department of Agriculture (USDA), 100 grams of fresh papaya contains roughly 7.8 grams (g) of sugar. To assist in managing weight and keep blood sugar in the target range, patients with diabetes should limit their intake of added sugars.

Papayas are tropical fruit that many people enjoy, and you don’t have to eat a lot of sugar to enjoy them. Only 7.8 grams of sugar are found in 100 grams of papaya. Half of the fruit will suffice because small papayas are a good size.

People with diabetes can consume fruits with a low-to-medium GI. As a result, a sugar patient can consume papaya because papaya’s GI (glycemic index) is 60. Papaya is beneficial to diabetics since it contains potassium, calcium, magnesium, and vitamins (C, A, folate, B1, B3, B5, and K)

Is Papaya Beneficial To The Liver?

Our findings show that papaya can reduce liver inflammation by reducing the overproduction and activating proinflammatory cytokines produced in hepatic inflammation tissue caused by excessive fat. The potassium in the apple is exceptionally beneficial to kidney function.

It eliminates toxins in the kidneys and reduces uric acid levels in the blood. Payapa seeds are also helpful in keeping the kidneys healthy papaya’s protective effects against HFD-induced NAFLD are achieved via lowering hepatic lipid buildup, inhibiting the lipogenic pathway, boosting antioxidant status, and reducing systemic inflammation.

When Should I Consume Papaya To Lose Weight?

People who want to lose weight quickly should eat papaya for breakfast and snacks between lunch and dinner for best results—pair papayas with a source of high-quality protein and a small number of healthy fats for breakfast.

After lunch, eat papaya as a nutritious snack to help you stay fuller for longer Although papaya may not directly cause weight reduction; it contains components that may promote a healthy weight loss diet.

This fruit is low in calories and high in fiber, both of which have been demonstrated to increase satiety and decrease the risk of weight gain papaya isn’t a weight-loss food in and of itself. It is, however, a rich source of fiber and low in calories, which, like other fruits, can aid in healthy weight loss.


In this article, you have learned papaya’s nutritional value Per 100g. When choosing or eating fresh papayas, look for those with a reddish-orange peel that is soft to the touch. Split it half like a melon and scoop out the seeds before eating. The papaya seeds are edible, although their flavor is unpleasant and spicy.

The apple’s delicate flesh may be scraped out with a spoon. Papaya is a fruit with a smooth texture and a wide range of uses, which means it can be used in many dishes. Consider the following straightforward preparatory techniques: