Don’t you own a juicer? There is no problem! With this step-by-step instruction on creating green juice in your blender in just two simple steps, you can have green juice in minutes. All that is required is a high-speed blender and cheesecloth. Green juices have enjoyed their time in the limelight. While I believe they are not a panacea for all health problems, they are an excellent way to pack many nutrients into a drink!
Green juice was all the rage. Does anyone else recall how popular juicers were?! As a dietitian, I greatly admired juicing in my early years. Even before that, I became somewhat enamored with the raw food movement. I purchased a juicer for myself during that period, though I’ve since sold it because I wasn’t utilizing it frequently enough. Apart from that, I’d like to provide a super simple green juice recipe that you can make without a juicer today. Yes, you can do it entirely with your blender! Additionally, you will need a cheesecloth or nut milk bag for straining, but I assure you it is pretty simple.
What Is Green Juice?
Green juice is just the juice of several blended vegetables and fruits, giving it a vibrant green color and a high nutritional value. Green juice was often advertised as an excellent way to receive a large amount of nourishment quickly, as the lack of fiber aided in the absorption rate.
I would not argue that green juice is superior to eating veggies in other forms, such as whole, chopped, salad, or smoothies. While removing the fibrous components of vegetables in a juice may be easier on the digestive system for some people, fiber is essential for gut health. It helps reduce the rate at which sugars are taken into the bloodstream.
Green juice is an enjoyable and refreshing method to incorporate more vegetables into your diet. Is it a panacea? Nope! Is it a weight-loss miracle? Nope! It’s simply juice, but homemade and prepared from various plants rather than just apple or orange juice.
Because store-bought green juices are pricey and frequently pasteurized, this method provides the freshest and most nutrient-dense option for a fraction of the price!
How To Make Green Juice In Your Blender?
To circumvent the “juicing without a juicer” issue, you must filter the juice through cheesecloth after mixing to eliminate the fiber. If you like to consume this with the pulp, by all means, do so! However, if you want genuinely authentic green juice, you must complete the second stage.
Combine vegetables/fruit and water in a blender. You’ll need to add water to get the vegetables started. After straining the mixture through cheesecloth to remove the pulp, you’ll get green juice.
- kale – is high in vitamins A, C, and K, as well as folate, a necessary nutrient for proper brain development.
- Celery — contains a high concentration of antioxidants and is anti-inflammatory. (Source)
- Cucumber Has an extremely high water content and contains significant amounts of potassium, vitamin C, and vitamin K.
- green apples – green apples offer the perfect sweetness to this juice and are an excellent vitamin C and potassium source.
- Ginger — ginger gives this beverage a superb kick and boosts its nutritional value due to its anti-inflammatory effects.
- 2 cups water
1-In a blender, combine all ingredients and 2 cups of water.
2-Blend until smooth using the “juice” button on your Blendtec.
3-Cover your bowl with a wide piece of cheesecloth that covers all sides. Cut three of these-size pieces and stack them on top of each other.
4-Place a layered cheesecloth over the bowl and slowly pour the juice from the blender into it.
5-Squeeze the juice out using the sides of the cheesecloth as a sieve. It would be best to have roughly a cup of vegetable pulp leftover.
6-Pour the juice into a cup and consume it right away.
Tips For Making Green Juice In Your Blender
- The trick to creating juice with a blender is to avoid over-blending your chopped vegetables, usually heating them and reducing their nutritional content. Thus, mixing slowly and at a moderate speed is critical to preventing nutritional loss. We use a Blendtec blender, but other brands work just as well. We’ve even pulverized the plant fiber in a NutriBullet to make a silky purée.
- Blend the “juicer” fruits and vegetables first, such as cucumber, celery, and apple, and THEN add the greens a handful at a time. Occasionally, if you use a plunger, you can use all the green leafy vegetables at once.
- When straining the juice through a fine-mesh bag, keep the pulp long and thin to minimize the surface area and facilitate squeezing. Bear in mind that you want the pulp fiber to be as dry as possible in the end. While I used a tincture press to remove the liquid from the fiber altogether, this is not required. Twisting and squeezing by hand are sufficient. If you have small children, they will usually like doing this part.
- Juicing using a blender creates a smooth puree from which the chlorophyll-rich liquid can be manually extracted, leaving a dry fibrous pulp material. A tincture press can be helpful if you have one, but a good firm squeeze will typically be enough.
What Are The Benefits Of Green Juice?
Nothing is wrong with fruit and vegetable pulp. While fiber is beneficial to the body, and we all require it in our diets, it can occasionally obstruct our bodies from absorbing those vitamins and minerals. When you drink juice (as opposed to a smoothie), your body can absorb 100 percent of the beneficial nutrients without interference from the insoluble fiber.
The benefits of green juice vary according to the substances used, and kale is distinct from spinach, which is distinct from cucumber and apple. I advise you to switch up your green juice routine to reap the advantages of various greens! Continue reading to discover the health advantages of this green juice recipe.
What Type Of Blender Should You Use?
I recall receiving my Blendtec Designer 725 Blender, my first high-powered blender, and it was a game-changer. I eventually purchased a Vitamix, and while it is excellent, I believe it is not significantly better than the Blendtec (albeit it is a touch quieter!).
What excited me the most was Blendtec’s “juice” feature, which allows you to make juice in your blender! The catch is that juice differs from smoothies in that the fiber (or “pulp”) from the vegetables and fruit has been removed, leaving only the vitamin and mineral-packed liquid.
There are numerous blenders available, but my advice is to invest in a high-powered one because they are efficient and last a long time.
Why Do You Drink Green Juice?
I’m not much of a 3-day green juice detox type, and I don’t always drink green juice in place of breakfast, though it happens occasionally. However, it is something I incorporated into my daily routine to incorporate more vegetables.
When I eat the Mediterranean way, I emphasize veggies, fruit, whole grains, and lean proteins. However, some days, I require a boost of veggie power, which adding a prepared juice has provided.
4 Ways To Make Green Juice Taste Better
These four simple tweaks can significantly improve the taste of your mix compared to a glass of juiced kale. Simply, it’s a matter of balancing those beneficial green vegetables with other similarly healthy elements. Additionally, read – Weight Loss Tips: The Top 10 Superfoods That Can Help You Lose Weight and Boost Your Metabolism.
1. Add Sweetness: Understandably, drinking a glass of green veggies (think kale, spinach, and chard) does not sound attractive. While dedicated juicers can easily take a glass of pure juiced greens, it’s best to ease into it if you’re new. The simplest way to balance out the taste of all those greens is to incorporate something sweet. Apples give a wonderful flavor to your juice while also providing additional vitamins. Beets are also an excellent alternative if you’re trying to sweeten your concoction, or you may sweeten your juice with pear or pineapple.
2. Incorporate A Refreshing Element: Although the more ‘aggressive’ greens have a unique flavor, not all green vegetables are difficult to taste. Cucumber or celery adds a tremendous refreshing flavor to your juice, cutting through the intensity of the other vegetables. What’s the best part? You can use one or both of these vegetables in your juice for added health benefits.
3. Include Something Tangy: Citrus juices can significantly improve the flavor of your juice. If you opt to produce your juice, add a squeeze of lemon to your blend for an instant flavor boost. Oranges, limes, and grapefruit contribute a comparable brightness to the flavor. Juice whatever citrus fruit you have on hand and the rest of your blend—you may want to remove the peel from the fruit before adding it, as it may impart a somewhat bitter flavor to your juice.
4. Add Some Spice: One of the simplest ways to give your green juice a more nuanced flavor is to add something spicy. Ginger is a popular choice since it imparts a pleasant kick to a beverage. Cayenne pepper, cilantro, and basil are excellent additions for a spicy kick. Adding spice is not only a flavorful choice; spicy foods can also help restrict your hunger and boost your metabolism.
You’ve probably heard about the numerous health advantages of green juice by now. Whether you add a glass of green juice to your daily diet, swap out one snack for a fresh mix, or embark on a full juice cleanse, drinking green juice frequently can help you achieve clearer skin, a slimmer physique, and plenty of extra energy. Additionally, read – Avoid Constipation by Including These 5 Foods in Your Diet.
We understand what you’re thinking: While green juice is beneficial to your health, it isn’t the most exciting beverage. With that stated, there are specific techniques to enhance the flavor of your green juice.