Sodium Bicarbonate Nutrition Facts

Sodium bicarbonate, usually known as baking soda or bicarbonate of soda, is a shared kitchen component. NaHCO3 is the compound formula, and sodium cation and bicarbonate anion make up this compound. It’s a white crystalline substance, frequently found as a fine powder. Nutritional information on sodium bicarbonate is provided below to assist you in making better eating choices.

Sodium bicarbonate can be used as a food and beverage additive. Because it is a salt-based substance, it must be carefully accounted for. It is not advised for persons with high blood pressure because it can be harmful to the heart. Nonetheless, for many people, it is a fantastic solution. Consult your doctor if you have any questions about sodium bicarbonate. This supplement should also be considered if you have hypertension.

Sodium Bicarbonate

The amount of sodium bicarbonate should be taken on the person’s weight. The person’s weight determines the daily dose for athletes, and the dose for non-athletes is between five and ten grams. While this may appear to be excessive, it has a beneficial effect on your health. As a result, reading the labeling before taking it is critical, and it will ensure that you do not overdose.

Supplementing with sodium bicarbonate is the best option. It’s very safe to take in moderation. You can take one cup of the supplement twice a day, and it can cause diarrhea and stomach discomfort if taken too quickly. It should be taken with meals if you have high blood pressure. Furthermore, taking significant doses of sodium bicarbonate at one sitting is not advised.

Sodium Bicarbonate Nutrition Facts

nutrition fact

What Is The Purpose Of Sodium Bicarbonate?

By neutralizing excess stomach acid, sodium bicarbonate, popularly known as baking soda, is used to treat heartburn, sour stomach, or acid indigestion. When used, for this reason, it is classified as an antacid, a type of medicine. Baking soda is sodium bicarbonate, a fine white powder with numerous applications. You could be confused by the terms bicarbonate of soda and baking soda, although they refer to the same chemical. When a recipe calls for bicarbonate of soda, it’s just another way of saying baking soda.

Is It Safe To Consume Sodium Bicarbonate Daily?

Adults and teenagers should take 325 mg to 2 go to four times per day. Children under the age of six must have their dose determined by their doctor. The dose for children aged 6 to 12 years is 520 mg. Is taking Sodium Bicarbonate daily safe? No, sodium carbonate is not safe to use for an extended period. Please do not use it for more than two weeks at a time. Baking soda can lower your body’s vitamin and mineral levels, particularly vitamin B. One 1/2 teaspoon dissolved in a 4-ounce glass of water is the recommended dosage for adults. Sip this drink slowly to avoid adverse effects such as flatulence and diarrhea. You can do this every two hours.

People with high blood pressure should not take more than the prescribed dosage. A modest dose is insufficient, and too much can result in issues such as abdominal pain. It is advisable to take sodium bicarbonate with a reasonable amount of water. To avoid gastric disturbance, it should be drunk carefully over a few minutes. It’s also good to start with a half-dose to see how you react.

Is Sodium Bicarbonate Beneficial To The Kidneys?

Our findings suggest that sodium bicarbonate may help individuals with CKD decrease the pace of loss in renal function while also potentially improving vascular endothelial function. When compared to a placebo, sodium bicarbonate did not affect the physical function or quality of life. Compared to the placebo, sodium bicarbonate did not affect renal function, bone health, or blood vessel’s health Bases chemicals such as sodium bicarbonate (baking soda) or sodium citrate tablets can help prevent kidney disease from worsening.


Sodium Bicarbonate


Is Sodium Bicarbonate Safe To Drink?

Baking soda in small doses is usually safe to consume, and this can provide relief from indigestion in adults for a brief period. Drinking significant doses of baking soda, on the other hand, is dangerous, and it is not recommended for long-term use, pregnancy, or children. When taken by mouth, sodium bicarbonate is probably safe when used correctly and for a short period. The FDA considers over-the-counter antacids containing sodium bicarbonate to be safe and effective. Taking sodium bicarbonate in highly high dosages could be dangerous.

Is Sodium Bicarbonate Present In Coca-Cola?

When sodium bicarbonate is combined with an acid such as phosphoric acid or carbonic acid, which is found in many colas, carbon dioxide gas is produced. In an 8-ounce serving of most colas, there are 35 milligrams of salt, although few people drink that much soda. Effervescent sodas are a fizzy beverage that must be drunk immediately after preparation because the fizz does not remain long. Fizz is created by adding sodium bicarbonate to the acidic soda syrup. Even in the 1800s, pharmacists sold effervescent drinks Club soda is carbonated water with ingredients like sodium bicarbonate or potassium sulfate added to it.

Is It True That Sodium Bicarbonate Lowers Creatinine Levels?

In randomized, prospective research, de Brito-Ashurst et al. 5) found that sodium bicarbonate decreased the rate of creatinine clearance reduction in patients with stage 4 CKD, from 5.93 to 1.88mL/min per 1.73m2/year According to The New York Times, “a daily dose of baking soda could help people with chronic renal disease avoid dialysis.” According to the article, sodium bicarbonate has been shown in studies to reduce the disease’s progression significantly. The citric acid in lemon juice combines with the base, baking soda (sodium bicarbonate), to produce carbon dioxide and sodium citrate, causing the liquid to foam and bubble.

It is critical to comprehend sodium bicarbonate nutritional information. It has a sodium weight of 27.360 mg, which means that 100 mg of sodium bicarbonate delivers 27 mg of sodium to the body. As a result, it is not an intelligent choice for people who have high blood pressure because excessive dosages can harm their health. Anyone should be able to get by with just a tiny amount of this supplement. On the other hand, this product is not recommended for persons who have hypertension.

People with high blood pressure or hypertension should avoid sodium bicarbonate, even though it does not raise blood pressure. The dose should be adjusted to fit the individual’s weight, and there’s no need to be concerned about sodium bicarbonate’s effects on your body if you’re a healthy weight.


As a result, it is best to get medical advice before using sodium bicarbonate. If you have hypertension, you should also be aware of the danger of diarrhea. So, while salt is safe and effective, it may not be the best option for everyone. The inorganic chemical sodium bicarbonate has the formula NaHCO 3. This chemical is a common food additive used in cooking and as a buffer in livestock feed. It’s not meant for human consumption, but it’s perfectly safe to consume. The sodium bicarbonate nutrition facts listed below can help you figure out how much you need to supplement your diet. A little dose before an activity is safe, as is a high dose before a long time of fasting.