When you think of heavy cream, you generally think of whipped cream, but it has many more uses as an ingredient. Because heavy cream contains at least 36% milkfat, it can produce soft peaks (by comparison, whole milk has about 3.25 percent milkfat). As a dairy product, heavy cream contains nutrients such as protein, vitamins A and D, and minerals like calcium and phosphorus. However, to obtain any significant nutritional advantage, you’d have to eat a lot of it, which is prohibitive due to the calorie burden.
Instead, consider heavy cream as a strategic component that can enhance the flavor of healthy meals and snacks. Add a splash to soups or salads, a tablespoon to eggs for a fluffy scramble, a spoonful to coffee or tea, or a spoonful to mashed sweet potatoes to enrich them. Of course, a teaspoon whisked over top of fruit makes for a delectable, sugar-free dessert.
Heavy Cream Nutrition Facts
What is Heavy Cream?
Suppose fresh milk hasn’t been homogenized; heavy cream forms on top. Homogenizing milk is burning fat in milk into tiny droplets that stay floating in the liquid. It’s not to be confused with pasteurizing milk, a heat process that destroys any potentially harmful bacteria in milk. The Food and Drug Administration, or FDA, regulates heavy cream, as it does everything related to food. According to the rules, heavy cream can include 36 percent to 40 percent fat, with the balance of the liquid being milk. Heavy cream with 36 percent fat is the only option in most supermarkets, and restaurants receive 40% of the nice things.
What are the Health Benefits of Heavy Cream?
Here are some health benefits of heavy cream:
Heavy Cream Contains a Healthy Source of Fat
Because dietary fat is necessary for numerous bodily processes, we should recognize its health benefits. To begin with, fat supplies a significant quantity of energy and aids in the maintenance of a healthy metabolism. Second, dietary fat aids our bodies’ absorption of fat-soluble vitamins A, D, E, and K. These vital vitamins are absorbed in the intestines if enough fat is available. Plant sources of vitamins A and K, particularly, have relatively low bioavailability without enough dietary fat.
Heavy Cream is a Good High-Fat, Low-Carb Option for Diabetics
To be clear, there is nothing intrinsically wrong with (whole food) carbohydrate sources. Yes, we eat too many carbs, mainly processed carbohydrates, and sugar, but fruit and vegetables should not be shunned. Nonetheless, many people suffer from type 2 diabetes and prediabetes in today’s environment. Surprisingly, estimates put the number of adults in the United States with prediabetes at 84 million, or nearly one out of every four. Low-carb, high-fat diets have been clinically demonstrated to help people lose weight and manage diabetes. With its high-fat level, heavy cream is ideal for this profile.
Heavy Cream Provides Calcium
Calcium, a crucial mineral for skeletal health, is found in heavy cream. Calcium is also necessary for the muscular and neurological systems, and among its many roles, it increases muscle contraction. On the downside, rich cream makes it challenging to get enough calcium. While both cream and milk include calcium, they have very different calorie counts. There is a limit to how much heavy cream we can ingest due to its high energy density.
Heavy Cream is Lower in Lactose
Heavy cream has a lesser amount of milk sugar lactose than milk. This may not be a problem for lactose intolerants, but it could be beneficial for those who are lactose sensitive. Surprisingly, beyond their infancy years, more than 65 percent of the world’s population has difficulties digesting lactose. In East Asia, lactose intolerance can be as high as 90%, while it can be as low as 5% in northern Europe.
What are the Health Risks of Heavy Cream?
The main concern about heavy cream revolves around the energy-to-nutrient density ratio and possible over-consumption.
Heavy Cream is Extremely High in Calories and Fat
To begin with, there is nothing inherently wrong with foods that are heavy in calories or fat.
In truth, high-fat foods can be quite beneficial to one’s health.
The problem with heavy cream (and other isolated fats such as butter and coconut oil) is that it is high in energy but low in nutrients.
Both are delectable and pose no problems.
But what if you’re drinking a cup of it every day?
This will mean one of two things;
- You are replacing nutrient-dense whole foods with cream and getting fewer nutrients from your diet than you should be.
- Or you are using large amounts of cream in addition to everyday meals, which, in such amounts, will encourage weight gain.
Are Heavy Cream and Whipping Cream the Same?
Here are some minor differences between these two:
- Heavy cream typically contains at least 36% butterfat, but the minimum for whipping cream is only 30%.
- Due to the difference in fat content, heavy cream has a firmer and denser texture after whipping.
- In contrast, whipping cream makes a slightly lighter, fluffier, and softer cream when whipped.
These are the only fundamental differences, and both creams are good options depending on the required characteristics.
How to Make Heavy Cream Part of your Healthy Diet?
Because studies on the advantages and hazards of full-fat dairy have shown conflicting results, using heavy cream in moderation is the key to incorporating it into your diet. In a 2000-calorie diet, you should limit yourself to 20 grams of saturated fat daily.
According to the American Heart Association, people with heart problems should take no more than 5% to 6% of total calories as saturated fat. Saturated fat calories should make up 7% to 10% of the calories consumed by persons who do not have these conditions. While full-fat dairy can be part of a healthy diet occasionally, there is no evidence that it is always better than low-fat dairy.
JOEDOT Heavy Whipping Cream
- With fresh ingredients and so many uses in your kitchen, this heavy cream is more than just the icing on the cake.
- Specialty: Kosher Certified
Storage and Food Safety
If properly stored, heavy cream will keep in the refrigerator for about a week after being opened. To keep heavy cream and other dairy products as cold as possible, place them on a lower shelf at the back of the fridge. Heavy cream and other dairy should not be kept in the refrigerator door, as this is where the temperature varies the greatest.
Heavy cream is a beautiful high-fat dairy food that may be used in various ways in the kitchen. However, the cream isn’t the healthiest meal on the planet. If you like it, don’t be afraid to use it in moderation – whether with your coffee, fruit, or in a recipe now and then. On the other hand, heavy cream is high in calories, and most people cannot stomach dairy products. Heavy cream can be a healthy part of your diet if you tolerate dairy and use it in small amounts.