Low-fat evaporated milk contains all the essential nutrients in whole milk but has fewer calories than reduced or fat-free varieties. The Nutrition Facts panel of food labels lists its calorie content and percent Daily Value (DV) by nutrient. Most dairy products are also high in calcium and protein, suitable for vegans and vegetarians. While there are some questions about the nutrition of this product, it is generally considered a nutritious choice. This article will show you low-fat evaporated milk nutrition facts.
Low-Fat Evaporated Milk Nutrition Facts
Here’s a table for Low Fat Evaporated Milk Nutrition Facts:
| Nutrient | Amount Per 1/4 cup (60ml) |
| Calories | 80 |
| Total Fat (g) | 2 |
| Saturated Fat (g) | 1.5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 10 |
| Sodium (mg) | 30 |
| Total Carbs (g) | 11 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 11 |
| Protein (g) | 5 |
| Vitamin D (IU) | 45 |
| Calcium (mg) | 200 |
| Iron (mg) | 0 |
| Potassium (mg) | 320 |
Note: The values given are based on a serving size of 1/4 cup or 60 ml of Low Fat Evaporated Milk. These values may vary depending on the brand and specific product.
What Is Evaporated Milk?
Evaporated milk is created by extracting around 60% of the water from ordinary milk. It’s then homogenized — a process that evenly distributes the fat in the milk — sterilized to prevent hazardous microbes from growing and can. This results in more concentrated milk with a thicker, creamier texture and a somewhat caramelized color and flavor. Despite losing almost half of its water content, its nutrient makeup has not changed, making it a nutrient-dense milk product. Furthermore, the high percentage of milk allows for longer preservation, extending its shelf life. While there are two condensed milk products: evaporated and sweetened condensed milk, sweetened condensed milk is sweeter since it has added sugar.
Evaporated Milk Health Benefits
Evaporated milk has many health benefits, as listed below:
- Those attempting to gain weight or enhance their mineral intake may find that drinking evaporated milk is beneficial.
- Underweight people are at a higher risk of infection, dementia, and possibly death. However, if you’re aiming to gain weight, you should do so healthily to avoid other health issues that come with poor eating habits.
- Because of its high concentration of minerals and lack of added sugar, evaporated milk may help you healthily gain weight. Sugar is linked to heart disease and type 2 diabetes development when ingested in excess.
- You may use evaporated milk in various recipes, including mashed potatoes, porridge, soups, and casseroles, in addition to drinking it.
- Furthermore, in many countries, evaporated milk is supplemented with vitamin D — and occasionally with vitamin A — and is naturally high in minerals like calcium and phosphorus, essential for bone health.
- Evaporated milk is also a good choice for lactose intolerance or a milk allergy. Compared to fresh milk, evaporated milk contains more protein per cup than its counterpart.
The high protein content of low-fat evaporated milk is one of its best qualities. Its 2 grams of protein can assist you in meeting your protein requirements. A woman’s daily protein need is approximately 46 grams. Carnation evaporated milk has 2.5 grams of protein per ounce, which is roughly 4% of your daily protein need. Every day, men require 56 grams of protein. It’s an excellent alternative for vegetarians and individuals watching their daily protein intake because it’s only 25 calories per serving.
Potential Downsides
Evaporated milk, which contains more lactose and milk proteins per volume than ordinary milk, may be problematic for lactose intolerance or cow’s milk allergy (CMA).
- Lactose is the primary carbohydrate found in milk and other dairy products.
- Lactose intolerance is caused by a lack of the enzyme lactase required to digest lactose. As a result, they have gastrointestinal pain, bloating, or diarrhea.
- According to when they consume it to some studies, lactose intolerance can take up to 15 grams of lactose per day, roughly equivalent to 12 cups (240–480 mL) of milk.
- Despite this, evaporated milk may contain over twice as much lactose as fresh milk due to its more excellent glucose content.
- It’s one of the most prevalent food allergies in children, affecting up to 3% of children in developed countries, and the symptoms can be moderate to severe.
- Evaporated milk may not be acceptable for patients with CMA because milk proteins remain intact during production and because I have in per cup (240 mL) than fresh milk.
Baking is done with evaporated milk, and some des and some recipes particularly call for it. The famous tres leches dessert is one such example. Aside from baking, it can also be used for or coffee. It’s also a fantastic chan excellent individuals who don’t want any added sugar in their drinks. Regardless matter the recipe, you’ll find a way to incorporate this healthy dairy replacement into your diet.
Nestle Carnation Lactose-Free Evaporated Milk
Features:
Conclusion
Evaporated milk contains no sugar but does contain lactose and traces of cow’s milk. It isn’t suitable for people with lactose intolerance or allergy. It has high calcium and milk proteins, which are beneficial for bones. This product is low in calories, and it can be a healthier alternative to regular dairy products. If you’re concerned about the fat content of regular milk, make sure you check the label to see if it’s suitable for you.
