There are a few key signs when buying expired or sour evaporated milk. If the can is not damaged, there is no need to discard it. However, if the liquid has changed color or is lumpy, it is time to throw it out. If you’re unsure, read the following guide to find out how to tell if evaporated milk is terrible. If you have a milk cabinet, you should carefully check the labels of all milk products to ensure that it’s still safe to drink.
Low fat evaporated milk contains all the essential nutrients in whole milk but has fewer calories than reduced or fat-free varieties. The Nutrition Facts panel of food labels lists its calorie content and percent Daily Value (DV) by nutrient. Most dairy products are also high in calcium and protein, suitable for vegans and vegetarians. While there are some questions about the nutrition of this product, it is generally considered a nutritious choice.
Evaporated Nutrition Facts
Evaporated milk contains nearly half of your Daily Value of calcium, while fresh milk has only about half of that.