Cardamom Nutrition Facts

Cardamom is a spice that has been used in cuisine and healing for ages. Once only found in Middle Eastern and Arabic cuisines, Cardamom has acquired appeal in the West. Cardamom is made from the seeds of numerous distinct plants related to ginger. It has a unique flavor that goes well with both sweet and savory foods. Cardamom seeds and pods can be used in curries, sweets, meat dishes, and drinks like coffee and chai tea. Cardamom can be taken as a supplement for its health advantages. The phytochemicals in cardamom have anti-inflammatory and antibacterial effects.Cardamom

Cardamom Nutrition FactsCardamom Nutrition Facts

Cardamom’s Health Benefits

Cardamom is a spice with a strong, slightly sweet flavor that has been compared to mint by some. It’s from India, but it’s now available worldwide and may be used in sweet and savory dishes. Cardamom seeds, oils, and extracts have powerful therapeutic effects and have long been utilized in traditional medicine. Here are some scientifically proven cardamom health advantages.

It Aids in Digestion

Cardamom contains the essential oil menthone, which aids in the relief of gastrointestinal issues such as acidity, flatulence, indigestion, and stomach aches. It’s an excellent carminative and digestive stimulant. The most common sign that you should use elaichi is a burning sensation in your stomach. As a result, cardamom can be utilized to treat any condition with a burning feeling as a symptom.

Cardamon can be Used to Treat Vomiting and Nausea

Cardamom has antiemetic effects that can aid with nausea and vomiting, and it is more useful when the vomit has a sour flavor and a burning feeling. So now you know why you should carry cardamom in your travel kit if you suffer from motion sickness while travelling.

It’s Also Great Dental Care

Cardamom has antibacterial characteristics that can help you get rid of bad breath for good when combined with regular oral hygiene. Cineole, a phytochemical found in cardamom oil, is a powerful antiseptic that kills bacteria that cause bad breath while preventing cavities and tooth damage. According to a new study, cardamom fruit and seed extracts may be therapeutic agents of relevance against periodontal infections due to their antibacterial and anti-inflammatory qualities.

Cardamom can Also Treat Cough and Cold

Cardamom possesses antitussive and mucolytic qualities, which aid in reducing mucus production and clearing the body of cough and cold. It improves respiratory functions by increasing blood circulation in the lungs.

Elaichi can Also Help with Detoxification

Cardamom has a strong detoxifying effect on the body, and it causes mild diuresis, which decreases toxins in the blood and improves their excretion. Cardamom’s essential oils and phytochemicals have been shown to have detoxifying properties.

It can Even Help with Nicotine Withdrawal

Cardamom can also assist persons trying to quit smoking as a natural cure. Chewing 4 to 6 times a day on cardamom pods decreases nicotine cravings, restlessness, irritation, impatience, and anxiety. It also aids in the prevention of depression and enhances sleep quality.

Cardamom can Also Improve Symptoms of Metabolic Disorders

Herbs like cardamom work as supporting agents in the fight against diseases and the lifestyle changes required in food, exercise, sleep, and stress. Cardamom has anti-inflammatory and antioxidant properties that can assist. Green cardamom consumption was found to lower triglyceride levels in a meta-analysis, which may have indirectly reduced clinical symptoms in diseases with metabolic problems.

Cardamom’s health advantages in diabetic people have been studied only a few times. However, a study published in 2019 found that cardamom can lower HbA1c, insulin, HOMA-IR, and TG levels in type 2 diabetic patients. Even while there was a decrease in post-meal sugars, there was no difference in fasting sugars.

Is Cardamom Good for Male?

Cardamom has been utilized as a natural alternative to pharmaceuticals intended to stimulate men’s sexual drive on numerous occasions. Cardamom is a potent stimulant because of its good influence on sexual health and performance. Is it true that cardamom boosts testosterone levels? Yes, Cardamom aids in increasing testosterone levels through several processes. According to studies, cardamom extract increases the activity of the antioxidant glutathione. Increased glutathione levels lead to higher levels of gonadotropin-releasing hormone (GnRH).

Excessive cardamom consumption has been linked to male reproductive issues in numerous studies. Many people have complained about cardamom causing impotent behaviour in their bodies. It may help with weight loss by lowering blood pressure and improving breathing. According to animal and test-tube research, cardamom may also help fight cancers, ease anxiety, combat infections, and protect your liver, though the evidence isn’t as strong in these circumstances.

Is Cardamom Good for Cholesterol?

Cardamom has numerous advantages. It can also help you maintain a healthy blood sugar level. According to the same study, cardamom significantly prevents fat formation in the liver and lowers cholesterol levels in the body, resulting in a healthy heart. Cardamom has been linked to improved heart health in animals, but more research is needed before researchers can determine how the spice affects human heart health. According to the results of a rodent study, cardamom may help protect against heart attacks.

It has numerous health benefits and is used in various cuisines around the world. It may, however, have some negative consequences. These are linked to long-term consumption of too much cardamom. Allergies, contact dermatitis, increased gallstones, and medication interactions are all common side effects.Great Bazaar Swad Green Cardamom,


What is the Best Way to use Cardamom for Hair Growth?

The antioxidant properties of cardamom, particularly the black variety, nourish and boost the health of your scalp. The spice also strengthens hair follicles and nourishes them. You can wash your hair with cardamom water (mix the powder with water and apply before shampooing) to get the desired results. If you use cardamom in your hair regularly, you may make your hair lustrous and strong at least once a week. Cardamom can also make your hair silky, lustrous, and dense. Diet has a significant impact on hair.

Pregnant women should limit cardamom use. Cardamom is a potent and fragrant spice, and using fresh pods improves the flavor dramatically. When shopping, remember that ten pods equal 112 tablespoons of ground cardamom because you’ll soon be using them in everything from drinks to rice, chicken to truffles.

Is Cardamom Beneficial to your Liver?

Consumption of cardamom is one of the most efficient ways to avoid these issues. Cardamom aids in the detoxification and cleansing of your liver. Furthermore, Cardamom promotes bile flow from the liver. When this happens, your liver will have an easier time breaking down the fats you’ve consumed. Cardamom extract may help preserve the liver by lowering increased liver enzymes, triglycerides, and cholesterol levels.

They may help minimize the risk of fatty liver disease by preventing liver enlargement and weight gain. Cardamom may aid in the fight against oral bacteria, which is a leading cause of foul breath, cavities, and gum disease. Due to their anti-inflammatory and antioxidant qualities, cardamom seeds and fruit were proven to enhance dental health in a recent study.

What kind of Cardamom is Best for your Skin?

Green cardamom, also known as elaichi, contains antibacterial qualities that help battle skin allergies while also making your skin clear and smooth. It prevents allergies by having antiseptic and antibacterial effects. As a result, black cardamom consumption aids in the removal of impurities from the body, giving your skin a natural shine from within. True cardamom is green cardamom (Elettaria cardamom), and this is the most frequent kind in the supermarket’s spice section.

It’s ideal for sweet foods, but it works nicely in savoury ones. White cardamom, which has been breached, has a milder flavor. Black cardamom packs a punch, while green cardamom adds a subtle, delicate flavour to foods. Due to its smokey solid and menthol flavours, the black form of cardamom is rarely used in sweet foods, unlike the green variety, which is a common Scandanavian ingredient.


The spices’ queen The perfume and flavour of cardamom, also called elaichi, is well-known. As a result, it has been widely employed in the culinary arts. Its scent and flavour complement both sweet and savoury foods. It has a long history of usage in traditional medicine due to its significant therapeutic effects. Cardamom seeds contain an essential oil that is made up of phytochemicals such as alpha-terpineol (45%), myrcene (27%), limonene (8%), and menthone (6%), all of which provide this flavorful herb with medicinal capabilities and a sweet aroma. Cardamom seeds, according to Ayurveda, affect all three doshas. Have you ever wondered why your grandmother or mother kept a few cardamom pods in their handbag or travel bag? The solution lies in cardamom’s surprising health advantages.